04/04/2025
🌪️ Anxious and Don’t Know Why? It Might Be Hiding in Your Breakfast.
Let’s play a game:
What did you eat this morning? Be honest. 👀
Cereal?
Creamer-heavy coffee?
A pastry that’s basically cake in disguise?
Don’t worry — I’m not judging. I’ve lived through the Pop-Tart era too. 😅
But here's the truth:
🧠 Food is information.
And the wrong kind of fuel can make your brain feel like it’s on fire — literally.
According to multiple studies, diets high in refined sugar and saturated fats have been linked to:
Mood swings
Irritability
Brain fog
And yep… increased anxiety symptoms
📚 Don’t take my word for it:
→ www.healthline.com/health/mental-health/how-sugar-harms-mental-health
→ www.ncbi.nlm.nih.gov/pmc/articles/PMC8147234
Your gut and your brain are constantly talking — and when your gut is inflamed from poor food choices, your brain responds with "LET’S PANIC!"
The good news?
🛠️ You can rewire this — one micro-step at a time.
That’s exactly what I teach in my book Crush Anxiety & Depression: The Dragostea Micro-Step Method.
No crash diets. No shaming. Just small changes that lead to big shifts in how you feel, think, and function.
📘 Grab your copy here: [https://book.crushanxiety.net/crush-anxiety-book]
💬 What’s one food you’ve cut out (or plan to) to feel better mentally? Let me know in the comments 👇
Transforms Overwhelmed High-Achievers Into Confident, Anxiety-Free Leaders Faster Than Ever Before!
