Illuminate Our Paths Ayurveda

Illuminate Our Paths Ayurveda Traditional Ayurvedic medicine studies, science blog, healthcare services and yoga teacher training.

10/30/2025
🦶✨ The feet are a map of the body—each organ and gland appears reflected via specific points. Ayurvedic foot massage nou...
10/25/2025

🦶✨ The feet are a map of the body—each organ and gland appears reflected via specific points. Ayurvedic foot massage nourishes the soles, using warm oil for sleep and remains believed to support balance and healing.

🌿 Try applying Mahanarayana or castor oil for your feet nightly. This simple ritual may:
💛 Ease back and joint pain
💛 Support healthy vision and digestion
💛 Promote deep, restorative sleep

Ground yourself through your roots—the feet that connect you to the Earth 🌍🪷

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