Illuminate Our Paths Ayurveda

12/18/2025

12/15/2025

Ear-ringing or tinnitus (i.e., Karnanāda) indicates underlying imbalance often linked-to aggravated Vata dosha that governs the nervous system and sensory perception; when disrupted by stress, irregular routines, overstimulation or poor digestion, Vata can manifest as buzzing or ringing, and treatment therefore emphasizes steadiness and nourishment through warmth, routine, calming breathwork and traditional practices such as ear oiling—an approach concisely explained via Joyful Belly below:

Acute ringing in the ears is generally caused by toxins stimulating the nervous system (aggravating udana vayu) - a sign of aggravated doshas. It may also be caused by hypoxia. What is the pitch of the ringing in the ears? Low pitch is Kapha. It is caused by swelling and congestion in the ears. High...

12/11/2025

Many mainstream lotions and personal care products contain parabens and other synthetic preservatives to extend shelf life, and ongoing scientific concern regards how cumulative exposure to these compounds and potentially act as endocrine‑disrupting chemicals, especially for people who use many products daily (e.g., women who often layer lotions, makeup and sprays), causing higher overall absorption through the skin and into the body stream—even if individual products are within regulatory safety limits. Ayurvedically, this is precisely why traditional herbal oils such as sesame, coconut or almond infused with healing botanicals are preferred: unlike water‑based commercial lotions that often rely on chemical preservatives like parabens, Vedic skincare emphasizes oil (sneha) that deeply nourishes dhatus (tissues), balances doshas, supports the skin’s natural barrier and avoids unnecessary synthetic exposures, offering sustained hydration and holistic health benefits that simple lotions rarely provide.
www.ayurvedicscience.com/oils-lotions-what-does-your-skin-want/?utm_source=chatgpt.comsly

Uncover what your skin truly desires in oils and lotions. Learn how to choose the right products for hydration and nourishment tailored to your needs.

12/11/2025

Targeted therapies restore balance to the body and mind while supporting natural detoxification. This page covers Panchakarma procedures like Virechana and Basti for toxin elimination, Abhyangam and Shirodhara massages to improve circulation, relieve stress and nourish tissues, and Nasya therapy for sinus, respiratory and neurological support. Each article explains how the therapy is performed, what imbalances or conditions it addresses and the physiological and energetic effects it produces. Explore Ayurveda Hospital Chennai‘s therapy guide here:

Madras Institute of Ayurveda (MIA) is one of the best ayurveda hospital in chennai. It is an integrative Ayurvedic centre in Vijaya Group of Hospitals, which is located in the heart of Chennai and is a place where authentic and established treatment techniques are melded to offer customised therapie...

12/10/2025

Soaking nuts, seeds, grains and legumes serves as a simple Ayurvedic practice that supports digestion and improves nutrient absorption, as it reduces phytic acid and enzyme inhibitors. It also makes these foods gentler for Vata and Pitta, while naturally shortening cooking time. Try this tip and notice better mineral availability, a softer texture, fewer gas-forming compounds and meals easier for the gut and more nourishing overall. Learn more here:

Soaking has been a method used for centuries by indigenous populations all over the world. Our ancestors may not have known the biochemical reasons for why it was beneficial, but they continued to soak their nuts, seeds, beans and grains to avoid deficiencies and to improve the digestion of these fo...