What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Saturday 6am - 10am Sunday 6am - 8:30am

AthiraYoga

Learn Hatha yoga with a certified professional yoga teacher. https://youtube.com/channel/UCjBrbGAspQp7FZdjq2MQIiA

03/15/2026

03/08/2026

Happy Women’s Day - it was amazing to be part of the celebration. Thanks to and everyone who made this event happen. SR Mosaic Inc.

02/18/2026

Virabhadrasana III sequence

02/08/2026

Wall-assisted forward fold. Sliding back while holding the wall helps to effectively lengthen the hamstrings, key for forward bends.

12/07/2025

Building up to advanced poses by practicing Purvottanasana with support and opening my hips Inspired by

07/01/2025

Yoga Sequence for Standing Splits

06/15/2025

Ustrasana preparation with blocks on sternum. Adding an extra weight on sternum instructs us to elevate it.

05/30/2025

Happy moments 😊

05/12/2025

Tadasana variation engaging quadriceps and stretching calf muscles and Achilles tendons.

05/06/2025

Yoga sequence targeting abdominal muscles

Address

West Windsor, NJ
08550

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Saturday	6am - 10am
Sunday	6am - 8:30am

Website

http://www.athira.yoga/

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