AthiraYoga

AthiraYoga Learn Hatha yoga with a certified professional yoga teacher. https://youtube.com/channel/UCjBrbGAspQp7FZdjq2MQIiA

Building up to advanced poses by practicing Purvottanasana with support and opening my hips Inspired...
12/07/2025

Building up to advanced poses by practicing Purvottanasana with support and opening my hips Inspired by

Yoga Sequence for Standing Splits
07/01/2025

Yoga Sequence for Standing Splits

Ustrasana preparation with blocks on sternum. Adding an extra weight on sternum instructs us to elevate it. ...
06/15/2025

Ustrasana preparation with blocks on sternum. Adding an extra weight on sternum instructs us to elevate it.

Happy moments 😊
05/30/2025

Happy moments 😊

Tadasana variation engaging quadriceps and stretching calf muscles and Achilles tendons.
05/12/2025

Tadasana variation engaging quadriceps and stretching calf muscles and Achilles tendons.

Yoga sequence targeting abdominal muscles
05/06/2025

Yoga sequence targeting abdominal muscles

03/24/2025

Thank you SR Mosaic Inc., Leena Dave, and MarketFair for inviting me to participate in this Women’s Day event.

Happy Moments😊
02/01/2025

Happy Moments😊

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West Windsor, NJ
08550

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Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Saturday 6am - 10am
Sunday 6am - 8:30am

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