What are the opening hours?

Monday 9:30am - 12:30pm 3:30pm - 6:30pm Tuesday 9:30am - 12:30pm 3:30pm - 6:30pm Wednesday 9:30am - 12:30pm 3:30pm - 6:30pm Thursday 3:30pm - 6:30pm Friday 9am - 12pm Saturday 9am - 12pm

Dr. Sheeley's West Windsor Chiropractic

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West Windsor, NJ
Dr. Sheeley's West Windsor Chiropractic

As the Official Chiropractor for the Trenton Titans since 1999, Dr. Sheeley has demonstrated great success in diagnosing and treating sports injuries.
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In addition to providing chiropractic care for all ages and conditions, Dr. Sheeley is a member of Science Based Nutrition (SBN), which gives us access to specific diagnostic testing with nutritional protocols. Whether for acute pain, loss of mobility, avoidance of pain or healthy lifestyle, we welcome all to our office in West Windsor Township.

11/19/2024

Natural preventative care can be found through chiropractic. By focusing on spinal alignment and overall wellness, chiropractors help patients maintain optimal health and prevent future problems.

11/14/2024

Trying to cut back on sugar? Choose NATURALLY occurring sugars (like found in fruit) versus ADDED sugars (like found in processed foods) since they come with the nice bonus of nutritional benefits and dietary fiber. It's been recommended to limit ADDED sugar intake to no more than 10% of your daily energy intake. For most adults, that is about 50 grams of sugar based on a 2,000-calorie diet. Added sugar is generally found in sugar-sweetened processed foods like candy, soft drinks, bread, sauces, fast foods, canned fruits, ketchup, spaghetti sauce. There are 4 types of sugar:
Glucose (naturally found in honey, fruit, grains)
Fructose (naturally found in fruit & vegetables)
Sucrose (naturally found in sugarcane & dates)
Lactose (naturally found in human, cow, goat, milk)

11/12/2024

Probiotics are live bacteria and yeasts that are good for you. Probiotics are what is often referred to as 'good bacteria' or 'friendly bacteria.' Some common fermented foods that naturally contain probiotics or have probiotics added to them include kefir, yogurt, kombucha, sauerkraut, kimchi, miso, tempeh, sourdough bread.

11/09/2024

Dr Sheeley WILL BE SEEING PATIENTS ON MONDAY 11/11
Stop by and stay WELL ADJUSTED!

11/07/2024

When a muscle or group of muscles is too weak to function properly, the body compensates by using other muscles to try to regain balance. To prevent or correct muscle imbalances:
Stretch: Stretching the core and upper & lower body muscles for 5–10 minutes a day can help.
Stay active: Physical activity throughout the day, even a few minutes every hour, can help keep muscles loose and balanced.
Check shoes: Avoid wearing unsupportive shoes for long periods.

11/05/2024

To walk properly with good posture, swing from your shoulders. Let your arms swing freely from the shoulders (not the elbows) and swing forward and back like a pendulum.

10/31/2024

Eating too much sugar can trigger the body's natural inflammation process, which can lead to localized inflammation in the spine. This inflammation can compress nerves or soft tissues, which can cause pain. Sugary drinks, white bread, pastries, and processed snacks can also spike blood sugar, which can trigger inflammatory pathways that can worsen degenerative disc disease pain.

10/29/2024

Tight muscles can affect the spine's alignment, so increasing range of motion can help correct poor posture. Here's a simple lumbar spine range of movement exercise that can be done anywhere:
-Lie on your back with your knees bent and feet on the floor.
-Lift your knees towards your chest.
-Place your hands behind both knees and draw them towards your chest.
-Hold 10 secs.
-Repeat 5 times.

10/24/2024

Fun fact:
Olympic divers may take hot showers between dives to keep their muscles warm and limber, and to reduce the risk of injury and cramping. The cold air after exiting the pool can be detrimental to muscles, but a hot shower can help keep them loose. Some divers may even jump into a hot tub after showering.

10/22/2024

⭐SAFE LIFTING TIPS⭐
Bend your knees not your waist. This helps keep your center of balance and lets your leg muscles do the lifting.
Hug the load. Try to hold the object close to your body as you gradually straighten into a standing position.
Avoid Twisting. Make sure feet, knees, and torso are pointed in the same direction when lifting.

10/17/2024

As fall approaches so do leaves!
Stop by Fri/Sat 9 - 12 to become WELL ADJUSTED!!!

10/17/2024

Studies show that people with neck pain tend to have depression and anxiety and this can lead to other comorbidities.

10/15/2024

Many people hear 'core' and think abdominal muscles. While these are part of the core, they aren't the only muscle group that makes up the core area. The core muscles also include the erector spinae (the muscles that run along the spine), the inner and outer thighs, and the muscles of the pelvic floor. The deepest core muscle, the transverse abdominis, runs from the ribs to the p***c bone and wraps around the trunk like a corset. This muscle should be engaged during every single core exercise.

10/10/2024

FLEXOR MUSCLES play a vital role in POSTURE. They connect the torso to the legs and these muscles attach at the spine, pelvis and femur. These attachments affect the body's ability to stand up straight. Strong hip flexor muscles help prevent an imbalance that can cause muscles and joints that support the torso to over compensate. Hip flexor stretches will help to lengthen tight muscles. Here ya go:
HIP FLEXOR STRETCH
1st begin the stretch in a kneeling lunge position
2nd push your hips forward until you feel a comfortable stretch in the hips
3rd lift your arm above your head (same side as kneeled knee)
4th turn chest toward raised arm while hips remain straight

10/08/2024

Scalene neck muscles are often referred to as 'Anatomical Bermuda Triangle.' Little muscles that cause big pain. Excessive tension in the scalenes can impinge nerve and blood flow into the upper extremities, resulting in pain. Based on their position, they are frequently hurt from car accidents, falls, and sports injuries.

10/03/2024

A common mistake that can cause casual bowlers to sustain wrist or back injury is choosing the wrong ball! First things first, make sure the ball you choose fits your fingers as snug as possible. This will usually mean that you’re using the correct weight for your hand size (balls of different weights normally have different sized holes) and the better the ball fits your hand, the more control you have over where it goes after you let it go.

10/01/2024

Marathoners say that while the mind may be ready to party, the body will probably feel much less energized. Aches tend to kick in soon after crossing that line and walking (especially down stairs) can feel painful. Chiropractic care and massage can help the body recover.

09/26/2024

Back pain and muscle ache can come from simple chores involving a ladder if you don't work smart! Trying to stretch beyond the ladder so you don't have to move it as often is a common culprit.

Address

244 N Post Road
West Windsor, NJ
08550

Opening Hours

Monday	9:30am - 12:30pm
	3:30pm - 6:30pm
Tuesday	9:30am - 12:30pm
	3:30pm - 6:30pm
Wednesday	9:30am - 12:30pm
	3:30pm - 6:30pm
Thursday	3:30pm - 6:30pm
Friday	9am - 12pm
Saturday	9am - 12pm

Telephone

+16097992220

Website

http://www.wwchiropractic.com/

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Videos

08-04

Beware of forward head posture when using your phone! The forward-leaning posture puts strain on the neck muscles which can become tired and sore. Depending on the angle, the head can weigh between 27 and 60 pounds which can cause significant muscle strain.

Chiro 5-03

SEATED POSTURE: Shoulders should be square, not rounded. Hold your pelvis in mid-position with a slight hollow in the low back. Keep knees relaxed, not locked straight. Place your feet a few inches apart with your weight evenly distributed.