NormaH

01/31/2025

✨ Evolve Your Health, Elevate Your Life!

💖 Hey friends! Are you ready to take your health to the next level? Evolution is the next phase of the Progressive Adaptation Cycle. It's about your personal growth and development, especially when it comes to your well-being!

💖 By embracing small, incremental changes, you can evolve your health habits, increase your vitality, and enhance your overall quality of life!

✅ So, what's one health goal you'd like to achieve? Is it exercising more, eating healthier, or managing stress? Share with us in the comments below!

💖 Let's support and motivate each other to evolve, grow, and thrive in our health journeys!

01/21/2025

✨ The Power of Adaptation! The next phase of the Progressive Adaptation Cycle

💚 Hey friends! Have you ever stopped to think about the incredible ability we have to adapt to new situations? It's truly amazing!

✅ Adaptation is what allows us to grow, learn, and thrive in an ever-changing world. It's about being resilient, flexible, and open to new experiences!

💚 So, let's take a moment to celebrate our ability to adapt and evolve. You are capable of navigating any challenge that comes your way!

💚 Remember, adaptation is not about changing who you are, but about becoming the best version of yourself.

01/08/2025

🌟 Design Your Dream Life with the Progressive Adaptation Cycle!

💚 Hey friends! Exciting news! You have the power to create a future that truly aligns with your values, preferences, and vision! The alignment part of the Progressive Adaptation Cycle allows you to do just that.

💚 It encourages you to reflect on what matters most to you. What are your non-negotiables? What makes your heart sing?

💚 As you look ahead, remember that you have the opportunity to intentionally design a life that honors your values and sparks joy! You are the architect of your dreams!

01/05/2025

Feeling lost and hopeless in these uncertain times?

This video gives you space to find hope within yourself. Learn four simple steps to cultivate inner peace, reflect on your strengths, and build resilience in the face of change.

Key Benefits:

💠 Cultivate inner peace and reduce anxiety
💠 Develop self-trust and resilience
💠 Navigate uncertainty with greater ease
💠 Find hope and meaning in challenging times

Don't let uncertainty hold you back. Watch this video and discover the power of inner hope.

Like, subscribe, and share this video to spread the message of hope and resilience.

Feeling lost and hopeless in these uncertain times? This video gives you space to find hope within yourself. Learn four simple steps to cultivate inner peace...

12/28/2024

💪 The Power of Acceptance in Your Health Journey

✨ Want to know the secret to moving forward in your health journey? Acceptance, a part of the Progressive Adaptation Cycle.

💚 Accepting where you are right now - the good, the bad, and everything in between - is the first step towards creating lasting change.

💚 When you accept yourself, you:
✨ Let go of self-criticism and negative self-talk
✨ Create space for self-compassion and self-care
✨ Focus on progress, not perfection

💚 Acceptance is not about being stuck or giving up on your goals. It's about acknowledging your current reality and using it as a foundation to build upon.

💚 So, take a deep breath and accept where you are. Your journey, your pace, your progress.

💚 Share with a friend who needs this reminder!

12/26/2024

This short video guides you through a 4-move isometric hold sequence designed to strengthen your core and improve your overall stability. These exercises target your deep abdominal muscles, glutes, and obliques, helping you improve posture, balance, and athletic performance.

Key Benefits:

✅ Increased core strength
✅ Improved stability and balance
✅ Enhanced posture
✅ Reduced risk of injury
✅ Improved athletic performance

Try this simple yet effective routine and experience the benefits of a strong core!

Like, subscribe, and share this video to help others on their fitness journey!

This short video guides you through a 4-move isometric hold sequence designed to strengthen your core and improve your overall stability. These exercises tar...

12/23/2024

✨ You're Doing Better Than You Think!

💚 Hey friends! Let's take a moment to appreciate how far you’ve come. Building strategies over time is key, and I want to remind you that every small step counts!

✅ My own pattern making process is a perfect example. It's a culmination of putting things together gradually, and it's amazing how much progress I've made over time.

💚 So, take a deep breath and acknowledge your own progress. You're doing better than you think, and your hard work is paying off! Keep shining!

Watch the full video to see the rest of my morning routine: https://youtu.be/wY3HMQop8Lg?si=XE11n_Vp18UTyWbO

Want to start your day off right? 🔆Join me as I share my morning routine, including a nutritious plant-based breakfast and a quick and easy workout. Learn h...

12/20/2024

✨In the Assessment stage, we thoughtfully and compassionately record what is at this moment in time regarding your current condition and current life circumstances. That's what we call your Now Vision.

💚 How often do you get the space you need to honestly assess every important aspect of your life along with the support and validation to accept yourself as you are in this moment in time?

12/19/2024

Want to start your day off right? 🔆

Join me as I share my morning routine, including a nutritious plant-based breakfast and a quick and easy workout. Learn how to fuel your body with whole foods, reduce stress, and boost your energy levels.

In this video, you'll discover:

✅ The importance of morning movement
✅ Simple and delicious plant-based breakfast ideas
✅ Tips for creating a sustainable and enjoyable morning routine

If you're looking to improve your overall health and establish good healthy living practices , this video is for you.

👉🏼 Don't forget to like, subscribe, and share to support our channel.

We appreciate you! 💖
Kevin & Joy

Want to start your day off right? 🔆Join me as I share my morning routine, including a nutritious plant-based breakfast and a quick and easy workout. Learn h...

12/18/2024

🌟 The Progressive Adaptation cycle gives you a framework for honoring the internal changes (assessment, acceptance, alignment) that lead to impactful external change (adaptation & evolution).

🌟 It is here for you anytime you need to create change in your life or adapt to changing life circumstances.

💚 If you want to know more how The Progressive Adaptation cycle can work for you comment "Adapt" below or send us a DM!

12/16/2024

Start your day off right with this simple, yet effective stretching routine.

Perfect for those who want to improve flexibility, reduce stiffness, and boost energy levels. No equipment needed, just a few minutes of your time.

In this video, we'll guide you through a series of gentle stretches targeting your ankles, knees, and hips. Whether you're a seasoned yogi or a beginner, this routine is perfect for everyone.

So, roll out your mat or stay cozy in bed and let's get moving!

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Don't forget to share this video with your friends and family to help spread the word.
Together, we can normalize healthy living!

We appreciate you.
Kevin & Joy

Start your day off right with this simple, yet effective stretching routine. Perfect for those who want to improve flexibility, reduce stiffness, and boost e...

12/15/2024

✨4 Examples of Health Aligned Daily Living Practices✨

✅ 1- Eating a nutritious breakfast because you know it will give you energy for your busy morning.

✅ 2- Taking 15 minutes to pack your lunch the night before so you can stick to your eating plan.

✅ 3- Move your body in a way that feels good to you. If you can’t do 30 minutes at once do 10 minutes 3 times a day.

✅ 4- Give yourself 30 minutes to unwind before going to bed.

❇️ Which one of these will you add to your daily health practices?