MercyOne Iowa Heart Vein Center

09/26/2025

Did you know high cholesterol can impact more than just your heart? It can damage blood vessel walls and slow circulation in your legs. Prioritize your vein health by making heart-smart food choices.

leg health, vein health, heart health, health, recipes, salad, oatmeal

09/25/2025

We are here to help patients feel their best — and we can help you too! Need some motivation to come into the Vein Center? Read more about how we've helped others who were in a similar spot as you! https://bit.ly/3vjOfuO

09/24/2025

Ladies, today is your day — it's National Women’s Health and Fitness Day! Prioritize movement, self-care and leg health. Walking, gentle stretching and light strength activities help you feel your best. From improving heart health to boosting mood and energy, small daily choices go a long way. Need simple ways to get moving? Check out our blog for practical tips to stay active and strong.

Walking is a low impact exercise that eases joint pain, boosts immune function and counteracts the effects of weight-promoting genes. Learn more about how it can improve your health here.

09/22/2025

It's the first day of fall! Fall is the perfect time for daily walks. Boost your mood, circulation and overall energy with a brisk 20-minute stroll. Fall into healthy habits this autumn. https://bit.ly/3CHvn8P

09/19/2025

Experiencing tired, heavy or swollen legs? Our vein survey may help identify an underlying cause. Fill the survey out today at https://bit.ly/3oZMIGk.

09/18/2025

Self-care isn’t always bubble baths. Drinking more water, getting sleep and stretching daily help your legs feel better and your energy levels rise. Take care of your body so it can take care of you! https://bit.ly/3CHvn8P

09/17/2025

As the temperature gets cooler, cozy up with meals that not only taste amazing but also support your vein health. From a vibrant sweet potato and beet salad to spiced berry oatmeal, and nourishing red lentil butternut Squash Soup — these dishes are rich in ingredients that improve circulation, reduce inflammation and keep your veins strong. For the full recipe, visit the link below!

leg health, vein health, heart health, health, recipes, salad, oatmeal

09/15/2025

Compression stockings can ease swelling and support your veins — especially if you’re on your feet a lot. Learn when and how to wear them: https://bit.ly/3qncCFs.

09/12/2025

Did you know dehydration can reduce blood flow? Keep a bottle handy and aim for eight or more cups of water a day to keep your veins healthy. Read our previous blog on easy ways to stay hydrated.

water, nutrition, healthy eating, heathy living, healthy heart, heart healthy, vein health, weight loss, staying hydrated, hydrate your body

09/10/2025

It's Healthy Aging Month! Read our latest blog about how veins change as we age and how to support healthy veins as you grow older. Healthy aging starts from the ground up.

leg health, vein health, heart health, health, aging, activity

09/09/2025

Struggling with leg pain or visible veins? It could be varicose veins — and it's more than just how it looks. Learn the signs and explore minimally invasive treatments like laser therapy and sclerotherapy at the Iowa Heart Vein Center: https://bit.ly/3A4Ngmh.

09/08/2025

Not sure if your legs are healthy? Our quick online vein survey offers guidance tailored to your symptoms. Take the survey today: https://bit.ly/3oZMIGk.