MercyOne Iowa Heart Vein Center

01/21/2026

Vein disorders are more common than many realize. Early symptoms like swelling, tired legs or visible veins are important to notice. Learn about treatment options that can help. https://bit.ly/3qncCFs

01/20/2026

Feeling the midday crash? Try replacing your afternoon coffee with something that supports steady energy and circulation. Herbal teas, fruit-infused water or a quick walk can help you recharge without relying on caffeine. https://bit.ly/3XzGbmA

01/19/2026

Getting ready for a procedure at the MercyOne Iowa Heart Vein Center? We want your experience to feel comfortable and stress-free from start to finish. Our team has helpful guides to walk you through what to expect before and after your visit so you can focus on feeling your best.

Before your procedure: https://bit.ly/3ZTyhGm.
After your procedure: https://bit.ly/42JXWj6.

01/16/2026

Staying active during the winter can be a challenge, but small movements go a long way in keeping your legs healthy. Even a quick walk or gentle stretch each day can help reduce swelling and heaviness in your legs. For inspiration on exercises to do this winter read our blog: https://bit.ly/4qnwHYD.

01/14/2026

Warm up this winter with a bowl of something heart-healthy and delicious. January is National Soup Month, and we’re sharing three cozy recipes that nourish your body and support good circulation.

Get the full recipes below.

leg health, vein health, heart health, health, recipes, soup

01/12/2026

January is Winter Skin Care Month! ❄️💙Dry winter air can irritate the skin on your legs and make vein symptoms feel worse. Moisturize daily, wear layers to stay warm and keep moving for healthy circulation. Learn about the Connection Between Healthy Skin and Healthy Veins: https://bit.ly/3XAFSHZ.

01/09/2026

The New Year is the perfect time to focus on lasting habits that make you feel your best. Start small, stay consistent and choose goals that fit your life. 🌟📝 Learn how to build resolutions that last.

leg health, vein health, heart health, health, resolutions, hydration

01/07/2026

Do you have symptoms like swelling, aching or heaviness in your legs? Take our quick survey to learn if you may benefit from vein treatment. https://bit.ly/3oZMIGk

01/06/2026

As the holiday celebrations come to an end, many of us are left feeling sluggish and overall tired. To get back on track to feeling your best, read our blog that walks you through some simple detox tips that help circulation, boost hydration and support healthy legs: https://bit.ly/3KHqaYG.

01/05/2026

January is National Blood Donor Month. Donating blood is an important way to support others and remind us how vital healthy circulation is for overall wellness. Strong, healthy veins make blood donation possible and help your body function at its best. Learn more about how your veins support good circulation: https://bit.ly/3qncCFs.

01/02/2026

How are your legs feeling this winter? Cold weather can affect circulation, especially if you’re sitting more often. Keep your legs comfortable by moving throughout the day, stretching when possible and wearing warm layers to improve blood flow. Make circulation a priority in 2026; your legs will thank you! https://bit.ly/3CHvn8P

01/01/2026

Happy New Year! 🎉 Start 2026 by putting your health first. Begin the year with simple steps like staying active, drinking plenty of water and scheduling a vein screening if you’ve noticed any discomfort. Healthy circulation starts with healthy habits. Schedule your initial screening today: https://bit.ly/3Exy8QH.