Restore Physical Therapy & Pelvic Health

07/19/2025

Saturday morning run cancelled due to weather.

06/15/2025

4 mile run/walk yesterday followed by delicious iced coffees. Not a bad start to the weekend!

06/06/2025

05/25/2025

Return to run had its longest run on Saturday! We found a beautiful, peaceful trail which made the uphills a little more tolerable.

05/20/2025

Next group run is this Saturday morning at 8am. Come join us for some exercise, fresh air and socializing! We're a very casual group, no training needed.

05/19/2025

05/19/2025

Saturday’s morning run was a bit chilly, but the sunshine was lovely!

05/13/2025

I've been trying to make this 'a thing' for awhile now. Every woman deserves to have knowledge and awareness of what's normal post-partum and how to return to the activities they love.

Every new mom can benefit from Pelvic Floor PT regardless of how they delivered or how ‘easy’ it seemed their birth was ‼️
⠀
Pregnancy, vaginal deliveries and C-sections ALL take their toll on our pelvic floor and core muscles. So many times symptomatic women are told ⬇️

“It’s because you just had a baby” 🚩

and asymptomatic women think they are ‘fine’ ⁉️
⠀
🚨Reality 🚨
The majority of women are NOT fine and can optimize their pelvic floor and core health with pelvic floor physical therapy!

During your evaluation, the pelvic floor PT will ➡️ help identify soft tissue and bony impairments PLUS develop a plan with you to help rehabilitate any issues that may be present.

In the long run, this leads to:
🫶 more comfort
🔥 less pain
💧 less urinary and bowel issues
💢 preventing pelvic organ prolapse
⚡ preventing pelvic, hip and low back pain
⠀
Trust us, you will not regret it! 💛⠀

05/12/2025

Saturday morning group run (a few days late!). Beautiful weather and great company.

05/12/2025

It was a great day for a run on Saturday! Thanks Jacki and Angie for coming to run with me. Hope you can join use again this Saturday!

05/12/2025

It's never too late to address pelvic floor issues and problems with bladder or bowels, whether that be from pregnancy, childbirth or hormonal changes related to menopause. If you are having issues, we are here to help!

Suffering from stubborn 𝗟𝗢𝗪 𝗕𝗔𝗖𝗞 𝗣𝗔𝗜𝗡? 🤔 It could be 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗗𝘆𝘀𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 – often an overlooked culprit. 🕵️‍♀️ Good news! Expert 𝗞𝗲𝗹𝗹𝘆 𝗕𝗿𝗼𝘄𝗻 𝗚𝗿𝗼𝘀𝘀 𝗣𝗧, 𝗪𝗖𝗦, is right here with 15+ years of PFD mastery. Discover what PFD really is, the signs you shouldn't ignore, and effective solutions.🔍✨
𝗖𝗵𝗲𝗰𝗸 𝗶𝘁 𝗼𝘂𝘁 𝗛𝗲𝗿𝗲!
https://link.trustdrivencare.com/sp/57b4e03d502