New Moon Psychotherapy

New Moon Psychotherapy A team of mental health professionals specializing in trauma, relationship and s*x therapy.

Feeling low, stuck, or like the things that used to bring you joy just... don’t anymore? You’re not alone — and you don’...
08/13/2025

Feeling low, stuck, or like the things that used to bring you joy just... don’t anymore? You’re not alone — and you don’t have to figure it out on your own.

At New Moon Psychotherapy, we work with folks in Toronto and across Ontario who are struggling with depression. Our team offers a personalized, compassionate approach grounded in evidence-based therapies like CBT, mindfulness, DBT skills, somatic and sensorimotor psychotherapy.

We’ll meet you where you’re at — whether you prefer in-person sessions at our Spadina office or virtual therapy from the comfort of home.

If you’re ready to feel more like yourself again, let’s talk. Book a free 15-minute consultation to see if we’re the right fit.

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Many of us,explicitly or not,were taught to swollow our pain.To minimize the violence we lived through.To protect others...
08/04/2025

Many of us,explicitly or not,were taught to swollow our pain.
To minimize the violence we lived through.
To protect others from our truth.
To smile when we were breaking.
To move on like it never happened.

But trauma that’s silenced doesn’t vanish.
It festers. It rewires us.
It shows up in our relationships, our bodies, our sense of safety, our shame.

Unspoken stories don’t die — they live in us until they’re named, felt, and processed.

At New Moon Psychotherapy, we walk with survivors through the wreckage - not to relive the past, but to reclaim. Because healing isn’t about forgetting. It’s about owning your story so it no longer owns you.

When your truth is held with care, new possibilities open: safety, connection, self-trust, peace.

Trauma-informed. Evidence-based. Compassion-led.

You deserve support that sees all of you — the strength, the scars, the sacredness.
You deserve to come home to yourself.

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YourStory

Today, on Emancipation Day, we reflect on what it means to practice therapy in a world shaped by the legacy of slavery a...
08/01/2025

Today, on Emancipation Day, we reflect on what it means to practice therapy in a world shaped by the legacy of slavery and anti-Black racism.

As therapists, we have a responsibility to recognize how historical and ongoing systems of oppression impact our clients - and to commit to therapeutic spaces that are not neutral, but actively anti-oppressive.
This work is ongoing. It requires humility,
accountability, and a willingness to disrupt harm, including within our own profession.

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**Meet Ashley, one of our incredible therapists here at New Moon Psychotherapy.**As a Registered Psychotherapist (Qualif...
07/29/2025

**Meet Ashley, one of our incredible therapists here at New Moon Psychotherapy.**

As a Registered Psychotherapist (Qualifying), Ashley supports individuals and couples going through big life changes—whether it’s around relationships, identity, grief, or reproductive health.

Ashley has a deep passion for helping people untangle complex emotions tied to fertility challenges, perinatal mental health, racial and cultural stress, and traumatic grief. She shows up with warmth, calm, and a steady presence that makes clients feel safe and understood.

Her approach is rooted in anti-oppressive, trauma-informed care, and she’s all about creating a space where you don’t have to shrink any part of your story. Ashley brings together a wide range of therapeutic tools, including CBT, CPT, IFS, DBT, Narrative Therapy, and Relational-Cultural Therapy, to help clients explore, heal, and grow in ways that feel right for them.

Whether you’re processing loss, navigating motherhood, or carrying intergenerational or immigrant-related trauma, Ashley is here to walk with you through it.

🪷 Now accepting new clients for both in-person and virtual sessions.

📍Based in Toronto

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S*x doesn’t feel the same anymore? You’re not alone.Chronic pelvic pain-whether caused by endometriosis, IBS, pelvic flo...
07/20/2025

S*x doesn’t feel the same anymore? You’re not alone.

Chronic pelvic pain-whether caused by endometriosis, IBS, pelvic floor dysfunction, or another condition-can change how you feel about touch, closeness, and even yourself.

And if you’ve found yourself avoiding s*x, feeling shut down, or blaming your body... we want you to know:
It’s not your fault.
You’re not broken.
And you still deserve pleasure.

Intimacy may look different now, but that doesn’t mean you have to give up on it. With the right support, it’s possible to reconnect-with your body, your partners), and your own sense of agency.

At New Moon Psychotherapy, we support people navigating the intersections of pelvic pain, trauma, and s*xuality. We work at your pace, centring care that feels safe, collaborative, and empowering.

💛Affordable sessions
💛Online & in-person (Toronto)
💛S*x-positive. Pain-informed. Compassion-led.

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Link in bio to book a free consult

You don’t have to figure this out alone.
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*xTherapyToronto
Care

S*x doesn’t feel the same anymore? You’re not alone.Chronic pelvic pain-whether caused by endometriosis, IBS, pelvic flo...
07/20/2025

S*x doesn’t feel the same anymore? You’re not alone.

Chronic pelvic pain-whether caused by endometriosis, IBS, pelvic floor dysfunction, or another condition-can change how you feel about touch, closeness, and even yourself.

And if you’ve found yourself avoiding s*x, feeling shut down, or blaming your body... we want you to know:
It’s not your fault.
You’re not broken.
And you still deserve pleasure.

Intimacy may look different now, but that doesn’t mean you have to give up on it. With the right support, it’s possible to reconnect-with your body, your partners), and your own sense of agency.

At New Moon Psychotherapy, we support people navigating the intersections of pelvic pain, trauma, and s*xuality. We work at your pace, centring care that feels safe, collaborative, and empowering.

💛Affordable sessions
💛Online & in-person (Toronto)
💛S*x-positive. Pain-informed. Compassion-led.

—
Link in bio to book a free consult

You don’t have to figure this out alone.
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*xTherapyToronto
Care

You’ve been through so much-and you’re still here.This affirmation is a reminder that your strength isn’t in pretending ...
07/16/2025

You’ve been through so much-and you’re still here.

This affirmation is a reminder that your strength isn’t in pretending things are easy. It’s in showing up, day by day, with whatever you have.

You’ve navigated hard moments before.
You can trust yourself to meet what’s ahead with that same quiet resilience.
You don’t have to have it all figured out-just keep going, one step at a time 💙

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Meet Dylan! A Registered Psychotherapist (Qualifying) who brings compassion and education to the healing journey. They’r...
07/12/2025

Meet Dylan!

A Registered Psychotherapist (Qualifying) who brings compassion and education to the healing journey. They’re passionate about walking alongside folks who’ve been through childhood trauma, s*xual abuse, assault, or violence- offering support that’s grounded, validating, and trauma-informed.

Dylan also offers s*x therapy and has a passion for working with q***r and trans clients. Whether you’re exploring identity, navigating relationships, or reconnecting with your body and sense of self, Dylan creates a space where you can feel seen, safe, and empowered to show up as you are.

Their approach blends evidence-based practices with a deep respect for each person’s unique story. They are here to help clients move through tough emotions, rebuild trust in themselves, and feel more at home in their lives.

✨ Dylan is currently accepting new clients for in-person and virtual appoitments.

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*xtherapy

Anxiety is not a flaw-it’s a response.When we meet that response with compassion instead of criticism, we create space f...
07/07/2025

Anxiety is not a flaw-it’s a response.

When we meet that response with compassion instead of criticism, we create space for healing. You don’t need to “fix” yourself-you need to feel safe enough to be yourself 💛

Let this be your reminder today: kindness toward your own struggle is not a luxury. It’s a path to resilience.

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Feeling burnt out after work and still carrying stress into your evenings?Here is a helpful tip; create a Reset Ritual! ...
07/06/2025

Feeling burnt out after work and still carrying stress into your evenings?

Here is a helpful tip; create a Reset Ritual! 🌿

Even 5-10 minutes of intentional calm (like making tea, stretching, or playing soft music) can help your brain shift out of survival mode.
These small daily acts signal safety to your nervous system and can your brain recognize the transition from your work self to your non-work self.

Swipe through to learn how it works!

What’s your go-to reset ritual?
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Need support? We’re here to help 💙
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Meet Christopher – a kind and thoughtful Registered Psychotherapist who works with people facing challenges like trauma,...
06/30/2025

Meet Christopher – a kind and thoughtful Registered Psychotherapist who works with people facing challenges like trauma, anxiety, depression, and feeling stuck or unmotivated.

He uses EMDR and other proven therapy approaches to help clients heal, grow, and move forward. Chris creates a safe, supportive space where people feel heard, respected, and encouraged to work through life’s tough moments.

He takes the time to really understand each person’s story and tailors his approach to fit their needs—because no two paths to healing are the same.

If you’re looking for someone to support you through change or healing, Chris is here to help.

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June is PTSD Awareness Month 💙Post-Traumatic Stress Disorder can affect anyone who has experienced a traumatic event.It ...
06/28/2025

June is PTSD Awareness Month 💙
Post-Traumatic Stress Disorder can affect anyone who has experienced a traumatic event.It can leave lasting impacts on the way we think, feel, and interact with the world around us, often feeling like a weight that’s impossible to lift.

But here’s the truth: Healing is possible. With the right support, including trauma-focused therapy and evidence-based treatment approaches, you can find relief from your symptoms and reclaim your life.

You deserve to move forward, and you don’t have to do it alone.
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Trauma

Address

Toronto, ON

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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