Hardeep K. Prewal MD

05/26/2025

03/12/2023

Kartar Health Clinic now open! Celebrated the grand opening of the Kartar Health brick and mortar location, a beautiful and healing space dedicated to helping patients through Integrative & Lifestyle Medicine. Congrats to our fearless leader for always dreaming big and encouraging all of those in her team to have the courage and confidence to follow their dreams.

I’m very excited and honoured to work alongside such an inspiring dedicated team, and look forward to offering Culinary and Lifestyle services both virtual and in-person. Stay tuned for great things from our team!

03/23/2022

Escaped for some R&R 🏝☀️
with these lovely people 🥰
The yummiest eats while away??
Surprise surprise… SE Asian restaurant 😂

03/13/2022

Going back to my roots…

Traditional Paneer Makhni

I love Indian food but don’t cook it as much as I want to. This was a quick and tasty weekend treat that is simple to put together.

The dish is so flavourful. The combination of spices created a symphony of smells and tastes… yum! 😋

I wanted to make the “traditional” version first to get an idea of flavours. And now I am definitely going to try this same dish as a plant-based version for a healthier dinner.

Some substitutions will be:
-Tofu for paneer
-Cashew cream for Cream
-Coconut yogurt for regular yogurt

Stay tuned!

03/08/2022

International Women’s day was first celebrated in 1909. Today We are celebrating the achievements of amazing women working to make positive change around the world.

Here is to the women working to promote girls right, inclusion, climate change, women working to strengthen their families, each other and mothers as sacred life-givers.

Supporting all of you so we can create change together. Today we celebrate all women around the world.

03/07/2022

Sunday night eats! 😋

Plant-based Tacos - 2 ways:
Chorizo-spiced Tofu Tacos
Refried Black Beans Tacos

These are delicious plant-based alternatives that will surely wow anyone. The spices in the Tofu Tacos give a smoky spicy flavour. And the Refried Black Beans are really simple but full of flavour.

I love pairing my Tacos with veggies sautéed in a wok to give a smoky charred flavour. And you can’t forget one of my household staples - 4 ingredient Cashew Sour Cream (you won’t believe there’s no dairy!)

Consider these easy, quick and delicious options for your next Meatless Monday or Taco Tuesday 🌮

03/05/2022

Got to experience some delicious plant-based eats at Community Restaurant today 😋

The Smoked Salmon Carrot Lox was so good! Wonderful complex flavours bursting in every bite! I loved their use of carrots as the “salmon”. Definitely something I’ll try to replicate at home.

Stay tuned… will be sharing some homemade meals soon ⭐️

03/05/2022

My dear friend and colleague Simran K. Rattan MD talking healthy eating 👏🏽❤️

02/27/2022

Jamaican night!! 🇯🇲

Tried some old school dishes last night …
These patties had me dreaming of the one-dolla patties from the rec centre in high school 😂

Best part? Now that I’m plant-based these babies are 100% vegan AND still 100% delicious! 😋

Eating plant-based doesn’t mean you have to sacrifice flavour. And it can be easy to make.

I’m super excited about my new role at Kartar Health as a Culinary Medicine Physician where I merge my 2 passions - food & medicine.

Keep following for tips on easily creating quick and delicious meals 👩🏽‍🍳

02/26/2022

02/26/2022