Suno

Vent, Journal & Chat: Introducing Suno - A free AI-Assisted Journaling App

11/01/2024

Experiencing strong emotions is not only okay… it’s perfectly normal!

Emotions are a natural part of being human. Instead of suppressing them, try to…

💗 allow yourself to feel them
💗 use a journal app like Suno to reflect & and process them
💗 talk to a therapist about common recurring emotions

Every emotion you feel is valid, and acknowledging them is a step toward healing and self-growth.

Take a deep breath, write them down, and remember: it’s okay not to be okay all the time.

10/31/2024

Dealing with some fear this spooky season? 🎃 Here are some affirmations to help you out!

Which affirmation did you love the most? Let us know in the comments!

10/30/2024

A mental wellness support app that’s therapist-approved ✅

In fact, our therapists LOVE using the app with their clients to offer extended client support, and get insights & session prep summaries.

It’s a win-win all around. Curious to learn more about using Suno in your practice? Send us a message!

10/29/2024

Need some prompts to kick off your journaling this week? We’ve got you!

Swipe through for some of our favourites… and if you need more, you can always ask the Suno app to create custom journal prompts for your needs!

Join for free to see how it works at https://www.suno.chat/ 💖

10/28/2024

Burnout can be sneaky… sometimes, we don’t even realize we have it! Here are some common signs that burnout might be creeping up on you.

(p.s. don’t forget to share this post so we can raise awareness & better our collective mental wellness!)

10/27/2024

Want to start journaling, but feeling a but overwhelmed with where to start?

We broke it down into 4 easy steps:

1️⃣ Choose your format
2️⃣ Set a time
3️⃣ Prepare your space
4️⃣ Release perfectionism

Swipe through for the full details & make sure you download Suno’s free trial to get started!

10/26/2024

As a mental wellness app, we’re all for therapy!! 🙌

But unfortunately, not enough people are getting the help they need.

Whether it’s finances, accessibility, stigma, or other challenges that get in the way… this is why having other resources like Suno available is so important!

Check out https://www.suno.chat/ to learn more about how Suno can help & get a free trial!

10/25/2024

We often get asked - is Suno a therapy app? Will Suno & AI replace therapists?

The answer is no! 🙅‍♀️

Suno is here to be a supportive partner for therapists by offering daily check-ins, support, insights and being there for you 24/7, when your therapist can’t be.

Suno & therapy work hand in hand to make your mental wellness efforts more effective & streamlined!

Are you a therapist interested in learning more about how Suno can help you & your clients? Send us a message, we’d be happy to chat!

10/24/2024

Work stress got you down? Here are some top tips to keep in mind as you navigate a challenging time!

What are your top tips for dealing with work stress? Share in the comments below so we can help each other out!

10/23/2024

STOP 🛑✋ FOR 30 SECONDS…

Swipe for a quick scroll break, and then let us know in the comments below - how do you feel now?!

Feel free to repeat (& save this post to come back to it whenever you need it!)

10/22/2024

An Important Reminder: having a positive outlook can truly turn your day around, and it’s never too late to look on the bright side!

10/21/2024

Have things been a little rough lately? We’re here to remind you that it’s okay 💗

Everyone struggles sometimes. We all make mistakes, need help, or need a break from time to time.

Your feelings are valid and it’s important to find a safe & nurturing space where you can express them in a healthy way.

That’s what Suno was made for. Try it out for free at https://www.suno.chat/ 💜

Address

Toronto, ON

Telephone

+16475287436

Website

http://suno.chat/

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