Empowering Therapy

04/30/2023

04/13/2023

04/01/2023

03/20/2023

🤔

07/06/2022

🤮

09/02/2021

How do you self soothe?

09/01/2021

Gentle reminder that getting comfortable with our feelings is a HUGE accomplishment 🥰

08/31/2021

Believe it or not, random unwanted thoughts/images pop into 94% of all people’s heads from time to time. It’s not the unwanted, intrusive thoughts that are the problem — it's what you make of those thoughts. They don’t make you a horrible person. It doesn’t mean you secretly want the thought to become reality. You are just like everyone else whose brain fires these off ❤️ As distressing as they may be… intrusive thoughts are just visitors passing through.

08/31/2021

What would you add? ❤️

08/30/2021

There's a joke I quite like, that goes something like this: "I wonder who I got my personality from? Is it genetic, from my parents? Or is it my upbringing, from my parents?" Growing up, our home life - and later, peer l...

08/08/2021

For many of my clients, anxiety is the absolute most unpleasant emotion to sit with. This is completely understandable. Anxiety is an ACTION emotion that screams “you’re in danger!” Here are just a few ideas on how to tolerate this type of distress.

08/04/2021

What does anxiety “feel” like? Well, it’s sort of like trying to describe a color no one else can see… but we can try. How would you describe how anxiety feels?

08/03/2021

Drop a 💜 if you prefer working from home or a 💙 if you’d rather work at the office 🤷‍♀️

08/02/2021

Hands up 🙌🏻 if Mondays are the most stressful day of the week 😪

07/13/2021

Let’s be straight … this era is existentially complicaaaated 😂

07/10/2021

What’s a boundary? It’s the “space” you draw around yourself to protect your own well-being. This means being able to say no whenever something doesn’t serve your higher good. And it’s something that takes practice!

07/10/2021

Healing may push you outside your comfort zone! ❤️‍🩹

07/09/2021

"Trauma" is a big word. You may associate the word with a big, horrific event: a natural disaster, a death, a life-threatening injury or illness, assault... Of course, trauma can mean all of those things. But it doesn't ...