Menus By Maria

Menus By Maria Menus by Maria provides wholesome and delicious food customized to each individual’s dietary needs.

Think of it as comfort food made healthy by choice | Servicing the GTA 🥯

✨ Last week, I had the joy of hosting a baking workshop at the wonderful 🍰This community agency creates a safe, welcom...
08/18/2025

✨ Last week, I had the joy of hosting a baking workshop at the wonderful 🍰

This community agency creates a safe, welcoming space for young adults with developmental and/or physical disabilities and special needs. Through their art-based programs and recreational activities, participants are encouraged to express themselves, build confidence, develop life skills, and enjoy meaningful connections.

From day programs to after-school sessions, seasonal programs, and Saturday socials, the Sara Elizabeth Centre offers individualized instruction led by professional support workers and artists—empowering participants at every level. 🌟

I’m so grateful I got to be part of this experience—bringing people together through baking, creativity, and community. 💛

Crusty on the outside, soft and tangy on the inside—there’s nothing like the rustic charm of fresh sourdough. Made with ...
06/30/2025

Crusty on the outside, soft and tangy on the inside—there’s nothing like the rustic charm of fresh sourdough. Made with patience and care, it’s the perfect base for everything from buttery toast to hearty sandwiches.

How do you like your sourdough served?

Freshly baked, perfectly chewy, and ready to be topped with all your favorites. From classic cream cheese to avocado and...
06/27/2025

Freshly baked, perfectly chewy, and ready to be topped with all your favorites. From classic cream cheese to avocado and everything in between—bagels are the ultimate comfort food for any time of day.

What’s your favorite bagel combo?

Nothing beats the simple comfort of warm, buttery tea biscuits paired with your favorite cup of tea. Perfectly flaky, li...
06/25/2025

Nothing beats the simple comfort of warm, buttery tea biscuits paired with your favorite cup of tea. Perfectly flaky, lightly sweetened, and made with love—these little bites bring a touch of home to every sip.

Whether you’re unwinding solo or sharing with friends, tea biscuits make every moment a little sweeter.

What’s your go-to tea pairing?

What’s in a Keto-Friendly Kitchen? 🥩🥑🍳Think grass-fed proteins and omega-rich fish, nuts and seeds, healthy oils like ol...
06/23/2025

What’s in a Keto-Friendly Kitchen? 🥩🥑🍳

Think grass-fed proteins and omega-rich fish, nuts and seeds, healthy oils like olive and avocado, plus eggs (anytime of day, we don’t judge!).

Why People Love Keto:
✨ Helps keep blood sugar steady—no more afternoon slumps
✨ Promotes lasting fullness to curb cravings
✨ Fuels your brain with ketones for mental clarity and focus
✨ Encourages whole foods and mindful eating habits

Ready to fuel your body the keto way?

Why Put Keto on the Menu? 🥑✨Low Carb. High Flavor. Real Benefits.Keto means cutting sugar and carbs while fueling your b...
06/20/2025

Why Put Keto on the Menu? 🥑✨
Low Carb. High Flavor. Real Benefits.

Keto means cutting sugar and carbs while fueling your body with healthy fats and whole foods. This helps your body enter ketosis—a natural state where it burns fat for energy and produces ketones that may support brain health and clarity.
Many experience steady energy, less brain fog, and a balanced lifestyle without giving up the foods they love. Originally developed to manage epilepsy, keto is now a lifestyle focused on blood sugar balance and nutrient-dense meals—no strict rules or calorie counting needed.

Keto is also being studied for its potential benefits in metabolic and neurological health.

🍞 High Protein Sliced Bread 🍞Soft, wholesome, and packed with clean protein—this loaf fuels your day without the crash. ...
06/18/2025

🍞 High Protein Sliced Bread 🍞

Soft, wholesome, and packed with clean protein—this loaf fuels your day without the crash. Bonus: it stars cottage cheese (because yes, we’re just as obsessed as your feed is). 💪✨

🧀 Cottage cheese = protein + calcium + soft texture
🥚 Egg whites = lean protein for energy & muscle support
🔥 High-protein = longer-lasting satiety

🥣 Keto Superseed Crackers 🥣 Your new go-to snack—crispy, crunchy, and full of feel-good fuel. Made with sesame, chia, fl...
06/16/2025

🥣 Keto Superseed Crackers 🥣
Your new go-to snack—crispy, crunchy, and full of feel-good fuel. Made with sesame, chia, flax, and toasted buckwheat, they’re perfect for dipping, pairing, or snacking straight from the jar. 💥

✨ Why we love them:
• Chia seeds = fibre + omega-3s
• Flaxseeds = plant-based fats + heart support
• Toasted buckwheat = gluten-free crunch + minerals

Available now at Menus by Maria.

🍪 Keto “No-Oatmeal” Chocolate Chip Cookies 🍪 All the cozy, chewy comfort of a classic oatmeal cookie — but keto! 💛 Made ...
06/13/2025

🍪 Keto “No-Oatmeal” Chocolate Chip Cookies 🍪
All the cozy, chewy comfort of a classic oatmeal cookie — but keto! 💛 Made with coconut, almonds, cinnamon, and melty chocolate chips… without the oats.

✨ Packed with:

• Coconut for healthy fats & fibre
• Almonds for vitamin E & crunch
• Pecans for a boost of antioxidants
Soft, satisfying, and made to keep you feeling good.

🌱 Keto Zucchini Powerhouse Bread 🌱 Hearty, wholesome, and made to fuel your day — this low-carb loaf is packed with feel...
06/11/2025

🌱 Keto Zucchini Powerhouse Bread 🌱
Hearty, wholesome, and made to fuel your day — this low-carb loaf is packed with feel-good ingredients like shredded zucchini, flaxseeds, and psyllium husk. A nourishing twist on a cozy classic 🍞💚

✨ Why we love it:

• Psyllium husk = gut-friendly fibre
• Flaxseeds = plant-based omega-3s
• Zucchini = antioxidant-rich & hydrating

Satisfy your cravings and stay on track. Now available at Menus by Maria.

Piccolo ma perfetto ✨ These mini cakes are rich, moist, and bursting with flavor—thanks to creamy ricotta, a hint of lem...
06/09/2025

Piccolo ma perfetto ✨ These mini cakes are rich, moist, and bursting with flavor—thanks to creamy ricotta, a hint of lemon zest, and a delicate almond crunch. A little slice of Italy, reimagined for the keto lifestyle 🥄

✨ What’s inside:
• Almond flour – low carb & full of healthy fats
• Ricotta – a creamy boost of protein & calcium
• Monk fruit – naturally sweet, with no sugar spikes

Now on the menu at www.menusbymaria.com — because small can be mighty delicious.

🍫 Keto Chocolate Pecan Blondies 🍫Blondies definitely have more fun—especiallywhen they’re keto! Golden, buttery, andmelt...
06/06/2025

🍫 Keto Chocolate Pecan Blondies 🍫

Blondies definitely have more fun—especially
when they’re keto! Golden, buttery, and
melt-in-your-mouth delicious, these blondies
are packed with crunchy pecans and rich,
sugar-free chocolate chips. A low-carb treat
that doesn’t skip on indulgence 💛

✨ Made with:

• Almond flour – high in Vitamin E +
heart-healthy fats
• Pecans – rich in magnesium, calcium & fibre
• Keto chocolate chips – all the cocoa, none of
the sugar

Grab yours while they last!






Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when Menus By Maria posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share