One Healing Space治愈系空间

11/07/2022

We know first hand how difficult it is to be in a position where we feel stuck in our next steps.

So, we're running a FREE 3 week Peer Support Group for the month of July to get you started with the information, tools, and open discussions needed to move forward.

Join us every Thursday starting on July 14th, from 6PM-7PM EDT!

Register here: https://www.onehealingspace.com/events

08/06/2022

Feeling stuck? We've got your back.
We've all been there. There's nothing worse than feeling uninspired and unmotivated, especially when it comes to doing what you know best.
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Whether you're about to make that first step after graduation or struggling to branch out in your field, join us for our 【on-demand course】
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We'll take you on a journey in teaching you everything we know about setting yourself up for success and avoiding getting stuck in a rut.

Please see more info here: https://www.onehealingspace.com/webinar-registration

29/05/2021

[Healing Clinic] provides online therapy that allows you to access quality mental health care from your comfortable home.⠀
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Our therapists are all licensed professionals in Ontario, Canada. The cost is covered by your school or work insurance and can offset personal income tax.⠀
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We are committed to providing timely and high-quality psychological services to students and young professionals, and effectively addressing the psychological needs of them. Helping others, integrity, and high standards are our continuous pursuits.⠀
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To make appointments, you can PM us or visit our website - HealingClinic.ca

Healing Clinic provides online therapy that allows you to access quality mental health care from the comfort of your home. The best is that the cost is covered by your employee or student benefits.

26/05/2021

Your feelings and experiences are valid, real, and important💚

Sometimes, it can seem like your feelings and mental health struggles are not as important as other people's struggles, and that can become a barrier to asking for support/help or talking about it with others. But, there is no "worse" or "better" to mental health and all mental health struggles are completely valid, real, and important!!

24/05/2021

With travel restrictions and summer approaching, feelings of homesickness can creep up to those of us who live far away from the people and places they call "home".
There are ways we can cope with feelings of homesickness, such as chatting with loved ones from back home, keeping busy, and finding home comforts locally. Taking a break from social media can also be helpful, as photos of back home can bring further feelings of homesickness. As homesickness can lead to depression and anxiety, reach out for support - to loved ones, people in your community, and therapists who can work through your feelings with you.

22/05/2021

Happy long weekend!
This quote by Margaret J. Wheatley, an American writer, speaker, and educator, speaks about the power of community organizing and collective action!

19/05/2021

Wondering what Interpersonal Psychotherapy (IPT) is? ⠀
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IPT is a structured and time-limited form of therapy that is focused on improving interpersonal relationships and social support . This form of therapy can be helpful in addressing depression, anxiety, eating disorders, and mood disorders.
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If you are interested in seeing a therapist who provides IPT, please send us a DM and we can connect you to one of our licensed therapists at the OHS Healing Clinic 😊⠀
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Visit: https://buff.ly/3idy5um ⠀
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17/05/2021

Join us for a moment of 🌸M I N D F U L N E S S🌸 this Wednesday! ⠀
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Mindfulness is a helpful tool in managing stress and anxiety, emotional regulation, building self-compassion. Therefore, we will be offering "short but sweet" mindfulness session on Wednesday, May 19th! The session will be 15 minutes and will be hosted via Instagram Live. ⠀
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We are looking forward to seeing you there! ⠀
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Dates: May 19th (Wednesday) ⠀
Time: 1PM - 1:15PM ⠀
Location: Instagram Live ⠀
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15/05/2021

Here is a short list of crisis and support lines that you could call whenever you or your loved ones need immediate support.
📞Toronto Distress Centre
📞Gerstein Centre
📞CAMH
📞Warm Line

Save this so you have these numbers handy at all times!

13/05/2021

Wishing all of our Muslim friends and their loved ones a Happy Eid-ul-Fitr!

12/05/2021

This powerful quote by Maya Angelou - poet, writer, and activist - reminds us that our experiences and interactions shapes who we are and our relationship with the world. However, no matter what experiences we go through in our life, what our personal narratives are, what encounter or interaction we have day to day, we are equally as worthy, strong, capable, and brave as we were before the event. And equally as worthy, strong, capable, and brave as any other person in this world. 🌿 ✨

10/05/2021

Join us for a moment of 🌸M I N D F U L N E S S🌸 this Wednesday!

Mindfulness is a helpful tool in managing stress and anxiety, emotional regulation, building self-compassion. Therefore, we will be offering "short but sweet" mindfulness sessions on May 12th and 19th! This week, we will be having our first Mindfulness Drop-in. The session will be 15 minutes and will be hosted via Instagram Live.

We are looking forward to seeing you there!

Dates: May 12th & 19th (Wednesday)
Time: 1PM - 1:15PM
Location: Instagram Live