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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 12pm - 5pm Sunday 12pm - 4pm

Impact Therapy Group

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Toronto, ON
Impact Therapy Group

Individual and couples therapy group in Toronto and throughout Ontario. Visit our website to book your free consultation today.

07/19/2025

A lot of people assume that all you do in therapy is just endlessly rehash the past, but modern therapy is so much more than that.

It’s a space to explore what’s happening in your life right now, to understand your patterns, and to build the tools you need to create change.

Talking about the past can offer insight, but therapy is just as much about creating change in the present. Therapy isn’t just reflective — it’s active.

07/15/2025

🌟 Reposting this from because it’s so spot-on.

We see so many teens and adults who feel frustrated, confused, or ashamed about these exact symptoms. But you’re not broken — you’re overwhelmed. And therapy can help you understand what your body’s trying to tell you.
⁠
💬 Seen yourself in this list? You’re not alone.

Thanks to for this incredibly relatable visual!

07/11/2025

It’s not procrastination, it’s processing. 😉

No shame in the last-minute homework hustle — you still did it, and that counts!

✏️ What’s your go-to therapy homework style? Be honest…

07/08/2025

☀️ Everyone loves summer… right? Not always.

While it’s often seen as a season of joy, for some people, summer brings irritability, exhaustion, and disconnection instead of ease.

You’re not alone — and you’re not broken. 💛
 There’s actually a name for it: summer-pattern seasonal depression (yes, it’s real!). And there are ways to care for yourself through it.

If the heat, social pressure, or sensory overload feels like too much, this post is for you. 🌿

Read our newest blog for practical tools that can help you feel better this summer. Link in bio or visit: www.impacttherapygroup.ca/blog

07/02/2025

Validation isn’t about fixing or agreeing. It’s about helping your partner feel understood.

✓ Reflect what you hear: “You’re feeling frustrated because I didn’t check in.”
 ✓ Show empathy: “That makes sense. I can see why that would be upsetting.”
 ✓ Ask a curious question: “What else did that bring up for you?”

This softens defensiveness and brings connection even in hard moments.

06/17/2025

🧠 What is CBT (Cognitive Behaviour Therapy)?

CBT is a structured, evidence-based form of talk therapy that helps you understand how your thoughts, feelings, and behaviours are connected. When you’re feeling anxious, down, or stuck in unhelpful patterns, CBT helps you notice what’s going on in your mind and gently shift how you respond to it.

💭 It’s not about just “thinking positively” — it’s about learning to:

✨ Notice your thoughts
🧩 Challenge unhelpful beliefs
🚶 Take meaningful action

CBT is commonly used for:
😰 Anxiety
😔 Depression
🔁 OCD
😨 Phobias
🪞 Low self-esteem — and more.

📍Curious if it’s right for you? Send us a message — we’re happy to help.

05/31/2025

✨ “What is DBT, and how can it help?” ✨

Dialectical Behaviour Therapy (DBT) is a powerful, skills-based therapy designed to help people manage intense emotions, build stronger relationships, and cope with life’s challenges in a healthier way.

Originally created for people with Borderline Personality Disorder, DBT is now widely used to support anyone who feels overwhelmed by emotions or stuck in patterns that aren’t serving them.

In DBT, you’ll learn:
�🧘 Mindfulness�
💥 Distress tolerance�
💖 Emotion regulation
�💬 Interpersonal effectiveness

At Impact Therapy Group, our therapists use DBT-informed approaches to support teens and adults across Ontario.

📍Ready to start learning DBT skills? Book a free consultation at https://impacttherapygroup.janeapp.com/ #/discipline/1/treatment/1

05/25/2025

☀️Body Image & Summer☀️

For many, summer brings sunshine, patios, and lake days — but also body image anxiety. Bathing suits. Shorts. Social events. It’s easy to feel exposed, uncomfortable, or stuck in self-criticism. If that’s you, you’re not alone.

Our latest blog explores supportive, realistic ways to feel more grounded in your body this season. From curating your social media feed to choosing clothes that feel good for you, this post is about showing up for yourself with compassion — not pressure.

🧠 Practical tools 💛 Gentle mindset shifts 🌿 Ways to reclaim your summer

✨ You deserve to enjoy summer without shame.

➡️ Head to the link in bio to read the full post.
 

04/16/2025

🌼 Spring isn’t just for decluttering your home... it’s also a great time to refresh your mind. 💭✨

If you’ve been carrying stress, stuck in unhelpful habits, or just feeling a bit “off,” it might be time for a little mental spring cleaning.

In our latest blog post, we’re sharing 6 simple, supportive ways to:
 📱 Curate your social media experience  🎵 Reconnect with small joys 💬 Let go of negative thought loops 🧘‍♀️ And more...

You don’t need a big life overhaul to feel better—you just need a few intentional shifts. 🌿

📖 Read the full post through the link in our bio and start your reset today.

04/09/2025

Ever just feel “off”… but can’t explain why?

The How We Feel app can help. It gives you a simple way to check in with yourself and learn the language of emotion—because naming what you feel is the first step to working through it. ✨

When you can label your emotions, your brain actually starts to calm down. This process (called affect labeling) helps reduce stress and increase self-awareness.

🔗 Check it out at howwefeel.org or search for “How We Feel” in your app store.

03/26/2025

Talking to Your Teen About Therapy 💬

Bringing up therapy can feel tricky, but a supportive approach makes all the difference.

✅ Stay calm & open: “I’ve noticed you’ve been struggling—want to talk to someone?”
✅ Normalize it: Therapy isn’t just for crises—it’s for support & growth.
✅ Make it about them: Connect therapy to their needs (stress, friendships, emotions).
✅ Give them control: Let them help choose a therapist or try one session.

Even if they’re unsure, planting the seed helps. Link to the blog in bio. 💙

03/12/2025

🌙 Tired but wired? The link between anxiety and sleep is real—anxiety makes it hard to sleep, and poor sleep makes anxiety worse. 😴💭

If you’ve ever laid in bed replaying conversations, stressing about tomorrow, or feeling exhausted but unable to relax, you’re not alone. The good news? There are practical steps to break the cycle.

✅ Doing a brain dump before bed ✍️
✅ Practising progressive muscle relaxation 💆‍♀️
✅ Challenging anxious thoughts 🧠

Our latest blog dives deep into why anxiety disrupts sleep and how to take back control. Check it out now—link in bio!

Address

Toronto, ON

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	12pm - 5pm
Sunday	12pm - 4pm

Telephone

+16479550395

Website

http://www.impacttherapygroup.ca/

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