11/09/2024
Time moves differently during the postpartum phase. A new mother is no longer confined by the “normal” operating hours of life.
Postpartum is no time to stick to the routine of “lunch” and “dinner.” Food is food, and a recovering mother’s needs may come at any time of day. Stew for breakfast is completely acceptable. Frittata for lunch, chia pudding for dessert, date truffles in the middle of the night. Any food, any time!
Postpartum Food Menu & Meal Delivery: nutrition and nourishment for the first three months
$49/hr + grocery cost
See “CHEF” highlight for more photos👉postpartum.doula
Breakfast + Snacks
Protein Power Pancakes
Superseed Chia Pudding
Coconut Chocolate Date Truffles
Very Berry Yogurt Parfait
Seedy Breakfast Cookies
Stewed Fruit Overnight Oats
Fermented Sauerkraut
Honey Nut Rice Krisps
Lunch + Soups
Dilly Egg Salad
Leafy Greens Frittata
Miso Mushroom Congee
Root Vegetable Lentil Spice Soup
Roasted Beet Salad
Hearty Beef Stew
Liquid Gold Chicken Bone Broth
Healing Beef Bone Broth
Drinks
Golden Turmeric Milk
Honey Lemon Ginger Tea
Recipes are homemade. Small batch, created with local, high-quality ingredients. These specifically designed foods will hydrate your body, strengthen your health, replenish energy stores and aid in tissue repair. The quality of food you eat is the key to your vitality during the postpartum phase and beyond.
All foods contain key ingredients for nutritional density, antioxidant properties, and blood sugar regulation.
ORDER POSTPARTUM FOOD 👉 https://docs.google.com/forms/d/e/1FAIpQLSf1kQWeff0KRkavKgymJBDGKwY_pQqpfZ9XNPC5-tXUZKFH2g/viewform
DELIVERY AVAILABLE
📍TORONTO / HAMILTON
