Green Path Psychotherapy

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Green Path Psychotherapy

Welcome to Green Path Psychotherapy—your guide to mental wellness, trauma recovery, and authentic living.

Green Path Psychotherapy supports adolescents, adults, and families who are struggling with mental health issues such as trauma, anxiety, and depression. We help you discover effective strategies for managing these symptoms so you can live an authentic life. Our services focus on Trauma Recovery, Anxiety Management, Depression Relief, and Adolescent Mental Health, with specialized Parent Support T

herapy to strengthen connections. At Green Path, we believe in empowering you with Mental Wellness Strategies for lasting Emotional Healing and Stress Reduction. Take the first step toward balance—Book an appointment today!

13/08/2025

Healing and growth take time — and that’s more than okay. 💚

Some days, the steps are big. Other days, they’re so small you barely notice them.

But each one matters.

Whether you’re navigating stress, anxiety, grief, or major life changes, give yourself the grace to move at your own pace. 🌱

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12/08/2025

“We used to be so close… now my teen barely talks to me.”
If this feels familiar, you’re not alone. The teen years bring big changes — shifting friendships, growing independence, and emotions they’re still learning to manage.

The truth is, your bond isn’t lost. It’s still there — it just needs understanding, patience, and the right tools to grow again. 💚

At Green Path Psychotherapy, we help parents and teens rebuild trust, communicate openly, and truly understand each other. Our compassionate, evidence-based approach supports your family through this season of change.

✨ Ask about our 16-Week Emotion Regulation Program for Teens & Parents — designed to help families manage emotions, reduce conflict, and strengthen connection. Read more: https://greenpathpsychotherapy.com/dbt-program-for-teens-and-parents-therapy-emotion-regulation/

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📍 In-person psychotherapy in Toronto & online across Ontario
🏢 2489 Bloor St W #307, Toronto, ON M6S 1R6
🌱 Let’s help you and your teen find your way back to each other.

10/08/2025

In the middle of busy days and endless to-do lists, it’s easy to forget that your well-being is just as important as the care you give to others.

Slowing down isn’t selfish—it’s necessary.

Make space for quiet moments. Protect your boundaries. Honour your needs.
Because when you nurture your own peace, everything else flows a little easier. 🌿

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08/08/2025

Did you know?

If you or someone in your family is eligible for the Non-Insured Health Benefits (NIHB) program, you can receive up to 22 counselling sessions per year with one of our approved psychotherapists. In some cases, this coverage can be extended if you need more support. 🌿

At Green Path Psychotherapy in Toronto, we offer direct billing to NIHB—so you don’t have to worry about forms, claims, or payments. We take care of the paperwork so you can focus fully on your healing and well-being.

We work with teens, children, parents, couples, and individuals across Ontario—offering support for:
💛 Healing from trauma (including EMDR)
💛 Managing anxiety, depression, and stress
💛 Improving emotional regulation and relationships
💛 Parenting through challenging seasons

Our sessions are available in-person or virtually, with flexible evening and weekend options to fit your schedule.

💬 Send us a message or call today to book your FREE 20-minute consult—let’s start your journey together.

07/08/2025

Mental health is a lot like the seasons. Some days feel light and full of clarity. Others feel heavy, cold, or uncertain. And that’s okay.

Just like nature, our emotions move in cycles. Nothing stays the same forever—and even the hardest seasons eventually shift. The light always comes back. 🌤️

If you’re going through a tough time right now, be gentle with yourself. You’re not alone. Take it one day at a time, and know that brighter days are ahead.

📧 intake@greenpathpsychotherapy.com
🌐 www.greenpathpsychotherapy.com
📍 2489 Bloor St W #307, Toronto, Ontario

05/08/2025

Every conversation turns into an argument… and all you really want is to feel close to your teen again.

It’s heartbreaking when communication breaks down — when every attempt to talk turns into tension, silence, or a blow-up. But you’re not failing as a parent.

At Green Path Psychotherapy, we help parents and teens rebuild connection, learn to really listen, and communicate with more calm, patience, and mutual respect. Our work is rooted in compassion, understanding, and creating space for both voices to be heard — without judgment.

If you’re feeling disconnected, you’re not alone.

We also offer a specialized Emotion Regulation Program for Teens and Parents, designed to help both sides understand emotional triggers, build self-awareness, and develop healthy ways to respond instead of react — TOGETHER.

📧 intake@greenpathpsychotherapy.com
🌐 www.greenpathpsychotherapy.com

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02/08/2025

Just like plants need time, care, and the right conditions to grow, so do we.

Therapy offers a space to tend to what’s been buried, nurture what’s growing, and gently move toward something new.

If you're ready to begin, we're here to walk with you.

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01/08/2025

A thoughtful afternoon with Alex, Jen, Rebecca, and Jessica 🌿

The team came together for an open, grounding discussion here at the office—sharing ideas, reflections, and lots of heart.

Grateful for moments like this.

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31/07/2025

No matter how many times you set, rise again.
Healing isn’t linear—and that’s okay. Just like the sun, you’re allowed to rest and return with quiet strength.

At Green Path Psychotherapy, we walk beside you as you find your light again.

Your journey matters. YOU matter.

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29/07/2025

🌿 Bonjour! Meet Rebecca — a compassionate therapist at Green Path Psychotherapy who offers support in both English and French.

In this video, Rebecca shares her approach to helping clients navigate:
✨ Anxiety & Panic
✨ Depression
✨ Trauma & PTSD
✨ Sleep Issues
✨ Life Transitions
✨ Low Self-Esteem & Perfectionism
✨ Relationship Challenges
✨ Suicidal Thoughts

She also offers EMDR therapy — a powerful, evidence-based approach to help process and heal from trauma.

Rebecca brings empathy, curiosity, and a grounding presence to every session — creating a safe space to explore what you’re going through.

📍 2489 Bloor St W #307, Toronto | 💻 Virtual therapy across Ontario
🗓️ Book your FREE 20-minute consultation today to get started.

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28/07/2025

🌿 Therapy vs. AI: What's the Difference?

AI tools like ChatGPT can offer quick advice — but they can't replace the healing power of real human connection. In therapy, you’re met with empathy, attunement, and deep understanding that only a trained clinician can offer.

Read the blog here: https://greenpathpsychotherapy.com/ai-in-mental-health-support-vs-real-therapy/

26/07/2025

Now Accepting NIHB Clients – With Direct Billing! 💚

At Green Path Psychotherapy, we’re proud to support First Nations and Inuit clients through the Non-Insured Health Benefits (NIHB) Program.

We offer direct billing so you can focus on your healing—not the paperwork.

✨ Culturally safe, trauma-informed care

If you or a loved one are NIHB-eligible and looking for compassionate mental health support, we’re here for you.

📍 2489 Bloor St W #307, Toronto, Ontario
📩 Connect with us today or book your FREE 20-minute virtual consult

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