John’s Healthy Lifestyle page

02/21/2023

❤️

02/21/2023

01/28/2021

Peppermint is one of my favorite essential oils. The scent is uplifting, so I love to use it in one of my diffusers, elther by itself or in a blend (Peppermint and Wild Orange or Lime are my personal favorites.)

Doterra’s oils are of the highest quality, so it can also be ingested. I have it in my water or coffee (it is the best with mocha.)

Another way to use it is topically in a roller with fractionated coconut oil.

01/26/2021

I made some of this last week and have been using it a couple of times a day. I have spider veins on my nose caused by Rocasea and read that retinol cream works on them. I have a before pic that I will post along with the after pic.

Whip up Mother Nature's potent wrinkle-fighting cream!

01/26/2021

Hey everyone! Many of you know that I have turned over a new leaf over the past few months and am committed to being good to myself and others. This includes taking care of my body, mind and spirit.

I have started this page as a blog of sorts - I will be posting updates to my progress amd things that have helped me in my endeavor to live life to the fullest.

I started working out with a trainer in Westborough and the results have already started to show. Yes, I will be posting a before and after pic lol.