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Beautiful Yoga NY Tantra & Yoga | 1-1 & Group Sessions | Online & In-Person | Podcast: Almas Gemelas | NYC

 #2016 marked a before and after in my life.I left my job, my family, my comfort, and my life in Colombia behind.With al...
18/01/2026

#2016 marked a before and after in my life.

I left my job, my family, my comfort, and my life in Colombia behind.

With all my savings, I traveled to India and the Himalayas… not knowing what would come next.

The only thing I was certain about was this:
I didn’t want to keep doing what I was doing,
and I deeply wanted to live something different even if it was uncomfortable.

In the middle of fear and uncertainty, I created a blog called LocuraSanamente, where I began sharing what I was living and the fears I carried.

That’s when I realized something powerful: I wasn’t alone.
So many people felt exactly the same way.

Today, that space is called and transformed to And because of that leap of faith, I was also able to train for and fulfill a small but meaningful dream:
running the Boston Marathon the following year.

Sometimes, getting lost
is exactly what you need
to find yourself ✨

2016 was the toughest but the one who shape the person I am right now. ♥️

2025 bitesThis final video captures everything my 2025 was about. El resumen de todo mi 2025 en el último video.Mi embar...
31/12/2025

2025 bites

This final video captures everything my 2025 was about. El resumen de todo mi 2025 en el último video.

Mi embarazo, mi diabetes Gestacional, mi parto en casa, mi posparto, mis viajes en familia, mis días en el hospital con Elah, navidad con toda mi familia, mis conversaciones con mis primas y hermanas, el Cumple # 3 de mi bebé Lunah, lo bueno, lo malo, todo me ha enseñado a decir GRACIAS!!!! ♥️

Hanukkah night 7 Seven candles, so much warmth &motherhood captured in their glow Yo soy de las que ama en esta epocadia...
21/12/2025

Hanukkah night 7

Seven candles, so much warmth &
motherhood captured in their glow

Yo soy de las que ama en esta epoca
diafrutar calientica en casa 🫶🏼

Happy bday my love!!!We’re so lucky to have you 🥹I love celebrating your life 🥳The last video is how everything started ...
31/08/2025

Happy bday my love!!!
We’re so lucky to have you 🥹
I love celebrating your life 🥳

The last video is how everything started 😅

Pinch me… I still feel like I’m on cloud nine 🥹🩷Easy postpartum? No, not at all.But this one has been perfect — even wit...
09/08/2025

Pinch me… I still feel like I’m on cloud nine 🥹🩷

Easy postpartum? No, not at all.

But this one has been perfect — even with its imperfections 🙏🏻🩷

Here are some of the little things that have made a big difference for me in this postpartum chapter:

🌸 Letting myself be helped (don’t do this journey alone!) — My mom has been everything for me 🙏🏻

🌸 Not dieting — nourishing myself well and without guilt.

🌸 Taking my vitamins and minerals like magnesium, creatine, and vitamin D.

🌸 Homemade bone broth first thing in the morning 🥣.

🌸 Dressing up nicely even if I’m not leaving the house (instant mood boost).

🌸 Daily showers — some days you might even forget to brush your teeth, but a shower is a reset. Postpartum comes with stronger natural scents… and sometimes you’ll smell like your milk too.

🌸 Drinking plenty of water and herbal infusions (anise, fennel, chamomile).

🌸 Keeping the romance alive with my husband 💕 — even a kind word can make a big difference.

🌸 Singing to Elah and being truly present with her (babies feel it, and they love it).

🌸 Lymphatic massages after 4 weeks — such a relief for my body.

🌸 Listening to my body — no need to rush to “bounce back.” Healing and wellness is not a race.

🌸 Eating warm, easy-to-digest meals — you still need to nourish yourself intentionally after pregnancy.

🌸 Gentle outdoor walks with my baby.

🌸 Gratitude every single morning — “Mode Ani Lefaneja” 🧚🏼.

💛 To all the mamas in their postpartum: it doesn’t have to be perfect — it just has to be yours.

I’m loving being a mom for the second time 🥹♥️it feels different, but just as deep as the first time.Love doesn’t divide...
15/07/2025

I’m loving being a mom for the second time 🥹♥️

it feels different, but just as deep as the first time.
Love doesn’t divide—it multiplies.

The first 5 photos are with my baby Elah 🌳 🌊
The last 4 photos are with my baby Lunah 🌕 🌊

-

Estoy amando ser mamá por segunda vez.

Ser mamá otra vez… distinto, pero igual de profundo. El amor no se divide, se multiplica.

En las 4 primeras fotos era una con mi bebé Elah 🌳
En las 4 últimas fotos era una con mi bebé Lunah 🌕

During the last month of pregnancy, each morning I would close my eyes and surrender to the vision and feeling of my mos...
06/07/2025

During the last month of pregnancy, each morning I would close my eyes and surrender to the vision and feeling of my most longed-for moment: holding my second daughter in my arms.

Today, I’m living it. My heart is overflowing with gratitude, love, and infinite wholeness.

Thank you God 🙏🏻♥️
Thank you love of my life We did it together 😍
Thank you to my midwife our second home birth 🙏🏻

I introduce you to Elah Mar Freidfertig ✨

A happy 4th of July baby 🇺🇸✨
And 8,6 pounds full of love
She was born as the sky lit up with fireworks
and my heart exploded with love ♥️

———————-

Durante el último mes de embarazo, cada mañana cerraba los ojos y me rendía a la visión y el sentimiento de mi momento más anhelado: tener en mis brazos a mi segunda hija.

Hoy, lo estoy viviendo.
Mi corazón está lleno de gratitud, amor y una plenitud infinita.

Gracias Dios 🙏🏻♥️
Gracias amor, lo hicimos juntos!!!
Gracias a mi partera nuestro segundo parto en casa 🙏🏻

Les presento a Elah Mar Freidfertig ✨

Una bebé del 4 de julio 🇺🇸✨
Y con 3.9 kg de puro amor
Nació mientras el cielo se iluminaba con fuegos artificiales…
y mi corazón explotaba de amor ♥️

No matter where we are… they are home ♥️El hombre da, canaliza. La mujer expande, multiplica.
02/07/2025

No matter where we are… they are home ♥️

El hombre da, canaliza. La mujer expande, multiplica.

Estoy llena de amor, de gratitud y de algo que no sé explicar.…(suspiro) Confío, agradezco y florezco 🌸🤰🏻 GRACIAS x tant...
07/06/2025

Estoy llena de amor, de gratitud y de algo que no sé explicar.

…(suspiro)

Confío, agradezco y florezco 🌸🤰🏻

GRACIAS x tanto amor

Mother blessing around amazing women in my life 💐 Siento que la vida siempre me bendice con amigas y mujeres hermosas en...
20/05/2025

Mother blessing around amazing women in my life 💐

Siento que la vida siempre me bendice con amigas y mujeres hermosas en mi vida yo creo que por eso mi familia, la familia que estoy creando y las amigas que la vida me regala son 99.9% mujeres y las mejores!!! 🌸 🧚🏼🎀

Este día fue muy especial 🩷🙏🏻
Siento Que voy a extrañar a mi barriguita 🎀

El sol estaba cayendo y estaba formando uno de los mejores atardeceres que he visto en mi vida sin necesidad de ver el s...
16/05/2025

El sol estaba cayendo y estaba formando uno de los mejores atardeceres que he visto en mi vida sin necesidad de ver el sol, solo la luz y las sombras que se reflejaban en las montañas y todo el desierto.

Mi esposo y yo estabamos sentados, en silencio, observando con una sensación de gratitud y placer por estar experimentando ese momento juntos.

Sin pensarlo, me quité la ropa, me apliqué aceite en todo el cuerpo, me recogí el cabello, me puse un sombrero y le dije que quería tener este recuerdo para toda la vida.

Quería que el fuera mi fotografo y recordar este momento con el y siendo una sola con mi bebé.

Una memoria y un sentimiento que no vamos a olvidar jamás.

🌵 🌅

The sun was setting, creating one of the best sunsets I’ve ever seen without even seeing the sun itself—just the light and shadows reflected off the mountains and the desert.

My husband and I sat in silence, watching with a sense of gratitude and pleasure for experiencing this moment together.

Without thinking, I took off my clothes, applied oil all over my body, tied my hair back, put on my hat, and told him I wanted to have this memory for a lifetime.

I wanted him to be our photographer and to remember this moment with him and being one with my baby.

A memory and a feeling we will never forget.

I wish you a man who tells you every day what my husband tells me in the last video 🥰 Les deseo un hombre que les diga t...
06/05/2025

I wish you a man who tells you every day what my husband tells me in the last video 🥰

Les deseo un hombre que les diga todos los días lo que mi esposo me dice en el ultimo video ❤️

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