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Whole Body Healing, Westerville, OH (2026)

07/24/2024

Hi friends😌👋 I’ve been MIA for so long😳 Summer has fully consumed me🤣☀️
BUT here to announce to hours!!! I’m no longer offering Monday consults, but we’ve opened up Thursdays! All hours listed are for virtual consultations 💻
✨DM me if you would like to inquire about an in person visit 🫶🏻

05/16/2024

🌱 Embracing a holistic lifestyle means being mindful of how what we consume affects our bodies, inside and out. Today, let's explore the impacts of caffeine on our overall health.

✨ Positive Impacts:
1. Boosted Alertness: Caffeine can enhance mental alertness and concentration, helping you stay focused and productive throughout the day🤓
2. Metabolism Support: Some studies suggest that caffeine may increase metabolic rate, aiding in weight management when consumed in moderation.🍎
3. Improved Mood: Caffeine stimulates the release of neurotransmitters like dopamine and serotonin, promoting feelings of well-being and happiness.🥰

🚫 Negative Impacts:
1. Gut Health: Excessive caffeine consumption can irritate the GI tract, leading to issues like acid reflux, indigestion, and even exacerbating symptoms of irritable bowel syndrome (IBS). And worsening an existing stomach ulcer 😣
2. Disrupted Sleep: Caffeine's stimulating effects can interfere with sleep patterns, causing insomnia or disrupted sleep, which in turn can impact hormonal balance and overall well-being😵‍💫
3. Hormonal Imbalance: High levels of caffeine intake may disrupt hormone production and balance, potentially leading to issues like adrenal fatigue, cortisol dysregulation, and hormonal acne. Remember, if you choose to have that morning cup of coffee, make sure you’ve eaten a balance breakfast or you will throw your hormones into even more of a whirlwind 🍃

🌟 Balance is Key:
As with anything, moderation is key. Enjoying your morning cup of coffee or tea in moderation can provide some benefits without causing harm to your gut or hormonal health. Listen to your body and adjust your caffeine intake accordingly to maintain a healthy balance. Always chat with your trusted provider if you have concerns. Remember, every body is unique, so what works for one person may not work for another. Stay mindful, stay balanced, and prioritize your well-being above all else. 💚

05/10/2024

🌿 Unlock the power of Mushrooms 🍄

✨ Boost Immunity: Mushrooms contain beta-glucans that support immune function, helping you stay healthy year-round.
✨ Rich in Nutrients: Packed with vitamins, minerals, and antioxidants, mushrooms nourish your body and promote overall well-being.
✨ Gut Health: Mushroom varieties like shiitake and reishi support gut health by promoting a healthy balance of gut bacteria.
✨ Adaptogenic Power: Certain mushrooms, such as lion's mane and cordyceps, have adaptogenic properties, helping your body adapt to stress and promote resilience.
✨ Cognitive Support: Lions mane mushrooms may enhance cognitive function, supporting memory, focus, and overall brain health.
✨ Sustainable & Earth-Friendly: Mushrooms are eco-friendly to cultivate, making them a sustainable choice for both your health and the planet.
✨ Versatile in Cooking: From soups to stir-fries, mushrooms add flavor, texture, and nutrition to a variety of dishes, making healthy eating delicious and enjoyable.

Not a fan of mushrooms? That’s okay!!🍄 You can also find them in supplement form and even mushroom coffee’s to get your daily dose!💕

05/03/2024

✨ Embrace the beauty of this moment ✨

In the hustle and bustle of everyday life, it's easy to get caught up in the chaos. But pause for a moment and breathe. Feel the gentle rhythm of your breath grounding you in the present🫶🏻

Trust in the journey, trust in yourself. Embrace the challenges as opportunities for growth, and celebrate the victories, no matter how small.🎉

Let go of expectations and judgments, and simply be. Allow yourself to bask in this moment, knowing that you are exactly where you are meant to be.

May your heart be filled with peace, your mind with clarity, and your soul with boundless joy. You are worthy, you are loved, you are enough. ✨💖
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05/01/2024

‼️DISCLAIMER‼️ Please do not mess with herbal remedies without consulting your Nutrition provider first. Especially if you are already taking medication, herbs can be dangerous to your health so always consult first☺️🙏

🌿 Herbal remedies for anxiety and depression🌱

1. **Lavender**: This fragrant herb isn't just for aromatherapy! Lavender has calming properties that can help ease anxious thoughts and promote relaxation. Try adding a few drops of lavender essential oil to your bath or using it in a diffuser before bedtime.

2. **Chamomile**: Sip on a cup of chamomile tea to unwind after a stressful day. Chamomile is known for its gentle sedative effects, which can help reduce feelings of anxiety and promote better sleep.

3. **Ashwagandha**: This adaptogenic herb has been used for centuries in Ayurvedic medicine to support the body's stress response. Incorporating ashwagandha into your daily routine can help you better manage stress and improve mood.

4. **St. John's Wort**: A well-known herbal remedy for depression, St. John's Wort has been shown to be as effective as some prescription antidepressants in treating mild to moderate depression. However, it's essential to consult with a healthcare professional before using it, especially if you're taking other medications.

5. **Passionflower**: This beautiful plant has been used traditionally to calm the mind and promote relaxation. Passionflower can be found in various forms, including teas, tinctures, and supplements, making it easy to incorporate into your daily routine.

Remember, herbal remedies can be a valuable addition to your self-care routine, but natural doesn’t always automatically mean safe🙏If you're struggling with anxiety or depression, don't hesitate to reach out to a healthcare provider for support and guidance. 💚

04/30/2024

🌿✨ Herbal Digestive Wellness ✨🌿

Hi friends🫶🏻 Let’s chat about herbs for digestion 😍
💫 Whether it's bloating, indigestion, or just feeling a bit off, nature has some incredible solutions to get us back in harmony with our bodies. Here are some of my favorite herbal allies:

1️⃣ **Peppermint**: This cooling herb is like a breath of fresh air for your belly! Peppermint tea or oil can soothe digestive discomfort and ease bloating, thanks to its natural anti-inflammatory properties.

2️⃣ **Ginger**: Ah, the golden root! Ginger is amazing when it comes to settling an upset stomach. Sip on some ginger tea or chew on a piece of fresh ginger to aid digestion and alleviate nausea.

3️⃣ **Chamomile**: This gentle flower is not just for relaxation—it's also fantastic for calming an irritated digestive system. A cup of chamomile tea after meals can help ease digestion and reduce gas.

4️⃣ **Fennel**: Sweet, aromatic fennel✨😌
Its seeds can be chewed after meals to promote digestion and prevent bloating. Don’t have seeds? Try fennel tea to soothe tummy troubles.

5️⃣ **Licorice Root**: Not just for satisfying your sweet tooth! Licorice root can help support healthy digestion by soothing inflammation and promoting the production of digestive fluids. Enjoy it as a tea or herbal supplement.

Remember, herbal remedies work best when combined with a balanced diet, plenty of water, and mindful eating habits. Listen to your body and embrace the healing power of nature. 🌿✨

04/29/2024

🌿 Embrace the Power of Nature to Beat your Cold! 🌿

Feeling under the weather? With all of the drastic temperature changes, many of our immune systems are having a hard time keeping up!🤧But don't fret, nature's got your back! 😎
Here are some herbal remedies to kick that cold to the curb:

1. **Echinacea Tea**: Boost your immune system with a warm cup of echinacea tea. It's nature's way of saying, "I've got your back, immune system!"

2. **Ginger Lemon Honey Tea**: This powerhouse combo is like a hug for your throat. Ginger's anti-inflammatory properties, combined with the soothing effects of lemon and honey, will have you feeling better in no time.

3. **Garlic**: Yes, it's potent, but garlic is a superhero when it comes to fighting off colds. Add it to your meals or crush it up and swallow it like a champ (if you can handle it!).

4. **Eucalyptus Steam**: Clear those sinuses with a steamy shower infused with eucalyptus oil. Breathe in deeply and let nature work its magic.

5. **Turmeric Golden Milk**: Sip on some golden milk for a cozy, healing experience. Turmeric's anti-inflammatory properties combined with the warmth of milk will soothe your soul and your symptoms.

Remember, these remedies are meant to support your body's natural healing process. And don't forget to rest and hydrate—your body will thank you! 💚

04/26/2024

✨Time to chat about my favorite supplement for digestive health, mastic gum! 🌿💫

Derived from the resin of the mastic tree, this ancient remedy has been cherished for centuries for its digestive and benefits. Mastic gum is great to soothe the stomach, support gut health, and is my one of my favorite tools to combat stomach ulcers!🚫
Mastic Gum is not intended for every day use so always consult with your Nutrition provider 🫶🏻Remember, nature provides us with incredible remedies—let's embrace them! 💚

04/25/2024

🌱 Unlocking the Power of Digestive Enzymes 🌱

Let's talk about something that's often overlooked but oh-so-vital for our gut health: Digestive enzymes! 🌿✨

🍽️ What are Digestive Enzymes?
Digestive enzymes break down the foods we eat into smaller, more absorbable nutrients. They're produced naturally in our saliva, stomach, pancreas, and small intestine.

🔍 Types of Digestive Enzymes:
1. **Proteases**: Break down proteins into amino acids.
2. **Lipases**: Help digest fats into fatty acids and glycerol.
3. **Amylases**: Break down carbohydrates into simple sugars.
4. **Lactases**: Digest lactose, the sugar in dairy products.
5. **Cellulases**: Aid in breaking down cellulose, found in plant cell walls.

🥦 Why Are They Important?
Our modern diets, full of processed foods and stress, can sometimes overwhelm our natural enzyme production. This can lead to bloating, gas, and discomfort. By supplementing with digestive enzymes, we can support our bodies in properly digesting our meals and absorbing all the goodness they offer!

🌟 Benefits of Digestive Enzymes:
1. **Enhanced Nutrient Absorption**: Ensures you're getting the most out of your meals.
2. **Reduced Bloating and Gas**: Say goodbye to that uncomfortable post-meal bloat!
3. **Support for Digestive Issues**: Especially helpful for those with conditions like IBS or lactose intolerance.
4. **Improved Energy Levels**: When your body isn't struggling to digest food, you'll feel more energized and vibrant!

👉 How to Incorporate Them:
You can chat with me at your next session or with your trusted provider on a high quality digestive enzyme that is best suited to your specific needs.They’re are a lot of options out there, but quality matters🫶🏻

Nourish your body with love and kindness, starting from the inside out. 💚

04/24/2024

🌿 Let's Talk L-Glutamine! 🌿

Today, let's dive into L-Glutamine - an amino acid superstar many of you may not be familiar with!✨

🌟 What is L-Glutamine?
L-Glutamine is an amino acid that plays a crucial role in our bodies. It's not only a building block for proteins but also fuels our cells, particularly those lining the digestive tract. Talk about multitasking magic! 💫

🍃 Gut Health Galore:
Our gut is our second brain and L-Glutamine is its loyal ally. It helps maintain the integrity of the intestinal lining, supporting optimal digestion and absorption of nutrients. So, if you're aiming for gut bliss, L-Glutamine might just be your new BFF! 💚

💪 Boost Your Immunity:
Feeling under the weather? L-Glutamine to the rescue! It's known to support immune function, keeping those pesky bugs at bay. So, if you're all about staying vibrant and healthy, adding some L-Glutamine goodness to your routine could be just what you need! 🌱

🧠 Mind & Mood Magic:
But wait, there's more😏 L-Glutamine also plays a role in neurotransmitter synthesis, helping to keep our mood balanced and our minds sharp.

🌿 How to Incorporate:
Ready to embrace the L-Glutamine goodness? You can find it in supplement form or natural sources like bone broth, grass-fed beef, chicken, fish, beans, dairy products and more!Remember, nature knows best! 🌱

✨ The Bottom Line:
L-Glutamine is truly a holistic hero, supporting our gut, immune system, and mental well-being. 💚

04/23/2024

🌿 Probiotics 101: Your Gut's Bestie! 🦠💚

Hi beautiful people 💕Today, let's chat about one of my favorite topics: probiotics! 🌟 These little superheroes are all about boosting our gut health and promoting overall wellness. Here's the lowdown:

🌱 What are probiotics? Simply put, probiotics are live bacteria and yeasts that are good for our health, especially our digestive system. They work their magic by restoring the natural balance of gut bacteria, keeping the bad guys in check and supporting the good guys. 🦠✨

🌿 Why are they important? Our modern lifestyles, with processed foods, stress, and antibiotics, can disrupt the delicate balance of our gut microbiome. Probiotics help replenish and diversify our gut flora, which is essential for digestion, immune function, mood regulation, and more! 🌈🌿

🥦 Where can we find them? Probiotics are naturally found in fermented foods like yogurt, kefir, sauerkraut, kimchi, kombucha, and miso. You can also find them in supplement form, but I always recommend getting them from whole foods whenever possible for maximum benefits! 🥗🥒

🌟 How can we incorporate them into our daily routine? Start by adding a variety of probiotic-rich foods to your diet. Get creative with smoothie bowls topped with yogurt and fruit, or enjoy a refreshing glass of kombucha with your meals. And don't forget to listen to your body—everyone's gut is unique, so pay attention to how different probiotics make you feel! 🍇🥭

Let's give our guts some love and embrace the power of probiotics for a happier, healthier you! 💚✨

Whole Body Healing

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