Victor Roveda Psychotherapy LLC

Victor Roveda Psychotherapy LLC Evidence-based therapy for adolescents & adults | Specializing in CBT | Telehealth (NJ, FL, CT) | Empowering growth & resilience.

Victor Roveda is a highly experienced mental health counselor with 8 years of experience working with individuals dealing with a wide range of mental health issues. He specializes in utilizing cognitive-behavioral therapy (CBT) to help his clients identify and change negative thought patterns and behaviors that are impacting their mental well-being. Victor is a firm believer that therapy is intended to help with almost every aspect of life, from seemingly benign to the most overwhelming. He understands that mental health is a spectrum and that therapy can be beneficial for anyone, regardless of the severity of their issues. He is dedicated to providing a safe and non-judgmental space for his clients to work through their challenges and make positive changes in their lives. With Victor’s guidance and support, many of his clients have been able to overcome their difficulties and live happier, healthier lives. He aims to break the common misconception that therapy is only to treat severe mental health issues and wants to make sure that everyone has access to the support they need.

Is your teen struggling with stress, anxiety, or overwhelming feelings? You’re not alone and support is available. At VR...
08/11/2025

Is your teen struggling with stress, anxiety, or overwhelming feelings? You’re not alone and support is available. At VR Psychotherapy, we offer therapy tailored specifically for adolescents to help them navigate these challenging years with confidence and clarity. Our goal is to help teens build emotional strength, improve communication, and develop healthy coping skills.

Have questions or want to see if therapy is the right fit for your child? Comment below or reach out directly, we’re here to help.

Before reacting, take a deep breath. Your emotions are valid; let’s explore them together. 🌬️💖
08/05/2025

Before reacting, take a deep breath. Your emotions are valid; let’s explore them together. 🌬️💖

Anxiety is a full-body experience and managing it starts with understanding that every part of you is communicating some...
07/21/2025

Anxiety is a full-body experience and managing it starts with understanding that every part of you is communicating something vital. Let’s explore together.

Emotions are temporary; they flow like waves." Ride them with grace and let them guide you toward growth.
07/17/2025

Emotions are temporary; they flow like waves." Ride them with grace and let them guide you toward growth.

Feeling overwhelmed? Ground yourself with simple tools: label emotions, breathe deeply, and reconnect with the present m...
07/15/2025

Feeling overwhelmed? Ground yourself with simple tools: label emotions, breathe deeply, and reconnect with the present moment.

Take a breath before reacting! Your emotions are information—pause to process and respond with intention.
07/10/2025

Take a breath before reacting! Your emotions are information—pause to process and respond with intention.

Journal your thoughts and reflect—what do your feelings teach you? Take the first step toward emotional mastery today! 📝...
07/08/2025

Journal your thoughts and reflect—what do your feelings teach you? Take the first step toward emotional mastery today! 📝✨

Anxiety is a multi-sensory experience capturing your mind and body. It’s important to recognize this and create space fo...
07/07/2025

Anxiety is a multi-sensory experience capturing your mind and body. It’s important to recognize this and create space for understanding. What do you do when you feel its weight?

Remember: Emotions aren’t flaws—they’re information. Embrace them, understand them, and let them guide your journey! 🌼 ...
07/03/2025

Remember: Emotions aren’t flaws—they’re information. Embrace them, understand them, and let them guide your journey! 🌼

Feeling overwhelmed? Try labeling your emotions and grounding yourself. Small steps lead to big changes! Let’s navigate ...
07/01/2025

Feeling overwhelmed? Try labeling your emotions and grounding yourself. Small steps lead to big changes! Let’s navigate this together! 💪

Anxiety doesn't just live in your mind; it's a full-body experience that creeps into your muscles, your breath, your hea...
07/01/2025

Anxiety doesn't just live in your mind; it's a full-body experience that creeps into your muscles, your breath, your heartbeat. Recognizing this can be the first step to managing it. Share your experience—what's the physical sign of anxiety that surprises you most?

Mood swings got you down? Discover simple breathwork tips to regain balance. You’ve got the power to feel better! 🌈
06/26/2025

Mood swings got you down? Discover simple breathwork tips to regain balance. You’ve got the power to feel better! 🌈

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Westfield, NJ
07090

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+19083602237

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