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Ramona's Health Journey

Follow my weight loss journey as I work my way healthier!

26/04/2023

Altered a recipe I found, and made it my own!! So yummy!! I added taco seasoning (which is zero points!) so they’re a bit spicy, but SO good!!

25/04/2023

Progress!!

15/04/2023

I decided when I reached 20 pounds gone, I would reward myself with something special… so I ordered the most lovely little deck of playing cards from Amazon… butterflies!… one of my favorite things about nature!…

15/04/2023

I’ve hit 20 pounds gone and it’s amazing what a difference I feel in my body already!!

09/04/2023

I’m 25 days into my journey today! I’ve lost 19.1 pounds, and am making much better choices about what I put into my body!

I haven’t even had any major cravings for junk food.

In fact, I got some mini donuts the other day. It was an impulse purchase. They “looked good” … they were peach cobbler flavor… I bought them because they were different and I thought they sounded good…

I ate one and wasn’t sure how I felt about it… so I ate a second one… and decided I didn’t like them… they actually tasted like chemicals as an aftertaste… so did the M & Ms I tried to eat a week or so ago…

My taste buds are changing…

I do crave salt sometimes, but I am sodium deficient, so that makes sense. I have been adding salt to some of my foods and some of my cooking.

03/03/2015

Taken in January of 2015 at the Benedictine Monastery in Westfield. VT.

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