Soul Strong Kids

18/01/2026

Check out our upcoming workshop at Party on Prospect in Westfield coming up on Feb 16th!

Link here to register: https://luma.com/67w6l7sh

17/01/2026

Save the date!

Feb 16th from 10:30am - 12:30pm, join us for a Self-Love Club Workshop for girls, ages 6-12 at Party on Prospect in Westfield, NJ 🩷

Movement, games and art - this will be an awesome way for your kids to spend the day off from school. ✨

18/11/2025

Forever grateful to share movement, mindfulness and SEL with the kiddos. Just wrapped up a kids yoga session with the Girl Scouts and always ask the kids how they feel after our sessions. I love to hear things like “I feel good”, “I feel relaxed”, “I feel energized”. It’s a joy and a privilege to work with amazing Girl Scouts like today. 🩷🙏🏻✨

17/08/2025

Back to School Workshop, ages 5-10, 8/23 10:30-12 join us for yoga, mindfulness, art and connection for littles. This workshop will help children to get ready for back to school, feeling calm, confident and empowered. $35/child. Together we’ll close out summer together and get ready for the school year 🩷🎨🧘🏼‍♀️🌸✨

15/08/2025

https://partiful.com/e/gW6mYztZzq0m2OeXQRxg

15/08/2025

Back to School Workshop, for littles ages 5-10, Saturday 8/23 from 10:30-12. Join us for yoga, mindfulness, art and connection. This workshop will help children to get ready for back to school, feeling calm, confident and empowered. $35/child. Together we’ll close out summer together and get ready for the school year 🩷✨

01/08/2025

Let’s move and play- kids yoga and art pop-up at ✨ ages 4-7, a split class with playful movement and creative expression. We can’t wait to see you! 🩷 https://lu.ma/5vgkbeld

22/04/2025

Happy Earth Day! So grateful we have the ocean, trees, air to breathe and all of that can only exist if we take care of our planet. Today we can remember that the little things help create change - recycling, picking up trash, being mindful of usage. All of these things help to protect our home - the earth. 💚🩵

27/02/2023

Love to see this! Check out this Program for 6th, 7th and 8th grade girls

The OisF Leadership Program is a new program being offered in partnership with FLOW Leadership Academy! This is a special opportunity open to all middle school-aged OisF Riders. FLOW views leadership as an internal superpower that we all possess. Leadership is not about what we do, it is about who w...

07/09/2022

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Growing through it 🌱

04/09/2022

🌸 ✨🌸✨

It all begins and ends in our minds. Teaching approachable cognitive tools that are digestible and relatable for kids is our jam.

24/08/2022

Perspective shifts are powerful. 👁✨

It’s easier for our brains to pick out the negatives in situations- but training your brain to think of the positives and develop a more positive narrative can be insanely helpful. 💕

For example, thinking about your positive traits vs. negative ones, thinking about your wins vs. losses, seeing the good and possibility in situations vs. what could go wrong…

Let’s try to focus on the good today. 🌸