StretchMed Westford

StretchMed Westford 1-ON-1 STRETCHING
To alleviate chronic pain, increase mobility, rejuvenate, and help you move well!

Cold weather often makes muscles and joints feel tighter and more uncomfortable, especially for adults 40+ or anyone dea...
01/28/2026

Cold weather often makes muscles and joints feel tighter and more uncomfortable, especially for adults 40+ or anyone dealing with ongoing pain. While stretching at home can help, it’s hard to reach deeper muscles or know what your body truly needs.

At StretchMed, our Certified Stretch Therapists guide you through assisted stretching that safely warms, lengthens, and mobilizes tight areas you can’t effectively address on your own. This hands-on approach helps restore movement, reduce stiffness, and support long-term comfort during the colder months.

If winter has your body feeling locked up, don’t push through it alone.

👉 Book a FREE intro stretch today and experience the StretchMed difference.

Joint stiffness from arthritis often gets worse when movement is avoided, but stretching on your own isn’t always enough...
01/26/2026

Joint stiffness from arthritis often gets worse when movement is avoided, but stretching on your own isn’t always enough or safe. Working with a Certified Stretch Therapist ensures your joints are moved within safe, comfortable ranges while targeting the muscles that limit mobility.

At StretchMed, we guide every stretch with purpose to help reduce stiffness, improve movement, and support everyday activities without stressing your joints. Staying mobile matters at every age, and how you stretch makes the difference.

👉 Book your FREE intro stretch today and experience guided care you can trust.

Holiday travel, long meals, and time off can leave the body feeling stiff and slow — and that’s something we see every J...
01/23/2026

Holiday travel, long meals, and time off can leave the body feeling stiff and slow — and that’s something we see every January.
Many of our clients come in feeling tight and uncomfortable, and leave moving easier, standing taller, and feeling noticeable relief after their first sessions.

Gentle, guided stretching helps loosen tight muscles, restore mobility, and reduce the aches that linger after the holidays. When the body moves better, energy improves and everyday activities feel easier again.

Our Stretch Therapists focus on the areas where tension shows up most, helping clients feel real progress, not just temporary relief.

Start the year feeling better in your body.
👉 Book your FREE Intro Stretch today and experience the difference.

❄️ Weather update ❄️ For everyone’s safety, we will be closed Monday, January 26 due to the snowstorm. We will reach out...
01/23/2026

❄️ Weather update ❄️

For everyone’s safety, we will be closed Monday, January 26 due to the snowstorm. We will reach out to help reschedule.

Stay safe and warm! 🤍

Runners, take note. 🏃‍♂️How you stretch matters, and who guides you matters even more.Stretching on your own is helpful,...
01/21/2026

Runners, take note. 🏃‍♂️
How you stretch matters, and who guides you matters even more.

Stretching on your own is helpful, but working with a Certified Stretch Therapist ensures your muscles are stretched safely, effectively, and in the right sequence for running. At StretchMed, we focus on the areas runners rely on most, hips, hamstrings, calves, and ankles, to support better performance and faster recovery.

Proper stretching helps reduce tightness, protect your joints, and keep you running longer with less discomfort.

If running is part of your life, stretching should be too.
👉 Book your free intro stretch today and experience the StretchMed difference.

Flexibility doesn’t happen overnight, it’s built through consistency.Health experts agree that stretching regularly, whe...
01/19/2026

Flexibility doesn’t happen overnight, it’s built through consistency.
Health experts agree that stretching regularly, whether daily or several times a week, is what creates lasting improvements in mobility. Tight muscles don’t develop in a few days, and they won’t loosen that way either.

We guide you through structured stretch sessions that support long-term progress and help you stay consistent. Small, steady efforts lead to noticeable changes in how your body moves and feels.

Start where you are. Stay consistent. Your body will respond.
👉 Book your session today and build a habit that supports better movement and less pain.

Long hours at a desk can lead to tight shoulders, stiff hips, and nagging pain that builds day after day.Harvard health ...
01/16/2026

Long hours at a desk can lead to tight shoulders, stiff hips, and nagging pain that builds day after day.
Harvard health experts recommend getting out of your chair and moving for a few minutes every hour, with a focus on the neck, shoulders, and hips.

Even something as simple as shoulder rolls or a seated hip opener can help ease tension and support better posture.
We teach easy office-friendly stretches you can use daily to keep your body moving and pain in check.

Don’t let workdays leave you feeling stiff and restricted.
👉 Visit StretchMed and learn how simple movement breaks can make a real difference.

Member Spotlight: Kevin’s One-Year JourneyWe are thrilled to celebrate Kevin as our Stretchmed Westford Member of the Mo...
01/16/2026

Member Spotlight: Kevin’s One-Year Journey

We are thrilled to celebrate Kevin as our Stretchmed Westford Member of the Month. Since joining us in January 2025, Kevin has been a model of consistency.

He’s a regular on the stretching table, and we always look forward to his sessions—especially the percussion massage finish that he loves so much! It’s been a pleasure helping you stay mobile and pain-free over the last year, Kevin. Congratulations on this well-deserved recognition!

01/14/2026

Feeling stiff midweek? A quick full-body stretch can make a real difference. Side bends, hip openers, and deep squats help get your muscles moving, boost circulation, and fight fatigue. Our Certified Stretch Therapists can guide you through an easy routine you can use anytime.

💪 Book a session and recharge your body today.

Limited range of motion doesn’t happen overnight, it builds slowly from tight muscles, repetitive movement, and everyday...
01/12/2026

Limited range of motion doesn’t happen overnight, it builds slowly from tight muscles, repetitive movement, and everyday stress on the body. When mobility decreases, simple tasks like bending, reaching, or walking can feel harder than they should.

Assisted stretching targets the muscles restricting movement, helping restore mobility and reduce discomfort safely.
If your movement feels restricted, it’s time to address it.

👉 Schedule your stretch session today and move with confidence again.

Neck pain is often caused by poor posture and daily stress, especially from long hours on phones and computers.The good ...
01/09/2026

Neck pain is often caused by poor posture and daily stress, especially from long hours on phones and computers.
The good news? Simple neck stretches can make a real difference.

Gently tilting your head side to side, tucking and extending your chin, and rolling your shoulders for 10–15 seconds each can help reduce stiffness, improve neck range of motion, and relieve tight muscles.

Our Certified Stretch Therapists guide you through these movements safely and correctly, helping you release tension and prevent recurring pain. If tech-neck or tension headaches are part of your daily life, you don’t have to live with it.

Chronic pain doesn’t have to control how you move.Research shows that regular stretching can reduce ongoing pain, increa...
01/07/2026

Chronic pain doesn’t have to control how you move.
Research shows that regular stretching can reduce ongoing pain, increase pain tolerance, and relieve stiff, overworked muscles by decreasing nerve pressure and improving mobility.

At StretchMed, we focus on techniques that help your body move with less tension and more freedom, whether pain comes from daily life, workouts, or years of tightness.

👟 Start feeling the difference.
👉 Schedule your stretch session today.

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174 Littleton Road Space 16
Westford, MA
01886

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