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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

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Sarah Schindler Breathwork Facilitator

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Westlake Village, CA
Sarah Schindler Breathwork Facilitator

Empowering you to reclaim your truest self through trauma informed breathwork! This is one of the on

08/10/2022

In my happy place! 🧂

I’ve always loved the way meditation makes me feel. And getting to do so in a salt spa was spectacular.

5 mins of meditation a day can really boost your mental, emotional and physical health!

Let’s practice!

07/22/2022

Flew in for my girl’s 33rd! Couldn’t miss that! 🎉🥳

PLUS, you KNOW I love to go all out for a costume party, so here, we bring you the 2000’s!

Spice Up Your Life!!!!

Happy bday !

$Calm your mind and get into your body at the Mind\Body Workshop! Announcing my collaboration with Oscar O'Farrill!If you...$

07/18/2022

Calm your mind and get into your body at the Mind\Body Workshop! Announcing my collaboration with Oscar O'Farrill!

If you've been wanting to calm that overthinking mind while opening your heart, and breakthrough to a place of peace and healing all in one workshop...
Mind\Body is for YOU!

As you know I am a certified Trauma Informed Breathwork Facilitator, Trauma Informed Practitioner and Reiki 2 Practitioner. I provide an incredibly unique and safe space to fully express anything and everything. I am a master space holder offering you my devotion, love and support. I’ll guide you back "home" to your body in order to transform yourself into the person you were before any of society's limitations and conditions took over. Breathwork will change your life!

Oscar is a Cognitive Psychotherapist, former national rugby and ice hockey player and founder of Conscious Workout Techniche. He´s a High Performance Trainer for athletes and organizations, and offers both his active meditation practice through light conscious movement exercise, while learning mental, emotional and spiritual strategies to integrate well being while achieving your goals. His Consciousness Workout brings you into the present moment, so you can ground and flow into your breathwork practice for the biggest potential of yourself.

With our powers combined you will experience what real inner-peace truly feels like, how to allow your body's intelligence to take the lead and how true presence can create the most connecting bond of all time: 💜LOVE💜

Join us, Saturday, August 6th at 1pm GMT at Sarah's apartment in Condesa, CDMX.

Here is what you will get:
✨Smudging ritual to cleanse and prepare you for your practices
✨Fully guided movement, meditation and breathwork practices
✨Conscious movement lead by Oscar to move your energy and allow for a state of calm
✨Meditation lead by Oscar to bring you into the present
✨90 minute breathwork session lead by your truly 😜

If you're ready to truly take a much needed journey into healing, then be sure to sign up now.

*Spots are limited and on a first come first serve basis.*

🔴Sign ups🔴
Go to link in bio: homepage and scroll down to Events!

06/29/2022

Missing that ☀️ hot summer weather here in Mexico City! It’s been raining a lot. ☔️

And I remember the sunshine and joy remains in my heart for me to ignite in any given moment. 🔥

I am so grateful for my life path 🙏🏻, even when times get rough, I know the universe has a reason.
NOTHING is coincidence.

Hang in there through this Cancer season my friends! You are here ON PURPOSE and we need you!

06/08/2022

June is officially on the books!

Come experience a place where you can uninhibitedly express yourself.

Somatic healing to the max!

Link in bio to sign up!
I’ll be hosting in-person sessions in Mexico City this June and in LA this July!

05/19/2022

I create the life I dream to live.

Feeling incredibly grateful moving forward with my life here in Mexico. It took large amounts of messy action to get to where I am now. No ducks in a row, just following my heart. 💜 My dreams and desires are sometimes not so easy to pursue, but I do it anyway!

I knew I needed freedom so I pursued a remote job, I knew I needed to serve, so I continue to practice sacred breathwork, I knew traveling was something that MUST be done, so I continually take the leaps.

I know I’ll never quite “arrive”, but I’ll be damned if I’m not living in my joy, love and depth every day. Through the ups and downs, I know I have my back. And I do. And it feels good.

Your self love is your greatest superpower beyond them all! It gets you to exactly where you need to be. Whether you know it, or not. 😉

05/03/2022

Let’s get virtual!

If you’re looking for ways to find some inner peace ☮️ and self-acceptance 💕 , let’s work together to create this sacred space ✨

Join us this May for virtual group sessions.

❤️ Sign up link in bio, scroll down the homepage to Events!

04/28/2022

I was not honest with myself.

I was holding back and resisting intense emotions. I didn’t mean to, and because they weren’t being explored or expressed, I had so much stress built up.

After a long and beautiful conversation with my good friend and meditation, I was able to see what emotions needed to be FELT and set free!

Once I sat down, cried and felt all that was inside me, it was over. The stress was gone. The honesty was on the table! I didn’t have to WORRY anymore!!!

I strongly encourage you, to make some time for yourself to feel all the feelings that are being confined within you.

Wouldn’t it be great to feel free, relaxed, grateful, joyous???? Of course! Sometimes all your body and mind asks of you is to allow the feelings to flow.
Allow any and all emotions to come up.

And that’s ENOUGH.

I’m so grateful and blessed in my current reality to have women who hold up a mirror for me and allow me to practice my inner work. What angels you are 😇. Thank you.

04/04/2022

You ready for some self-care this April! 🌬❤️💪🏻

Join us, Wednesday April 13th at 6pm and get 90 mins of pure bliss!

You’re not gunna want to leave the room! Breathwork has a way of making you feel so at peace, it’s really insane.

☑️Link in bio, scroll down to my homepage u set Events to sign up!

03/29/2022

Creating a space to fully heal and express yourself, while soaking up the incredible benefits of Himalayan salt- yea this is happening!!!

Join me and the crew for a relaxing and rejuvenating evening of breathwork in the salt room.

Yes, every wall in that room is covered with healing salt, and you get to be there to transform and break free of every day life for some self-care!!

🦋April 7th at 6pm

Call Halo directly to book: (805)497-7111

03/11/2022

Happy Friday, my loves!

May you all find love, peace and relaxation this weekend….and most of all, FUN! 🤩

As I like to say, if you’re not having fun in everything you do, then what the f**k is the point?

Life doesn’t have to be so serious, you get to choose 💁🏻‍♀️🦋❤️

Address

4035 E Thousand Oaks Blvd, Ste 115
Westlake Village, CA
91362

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Website

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Service Area:, Ventura

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