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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

True To You Coaching, LLC

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Westlake, OH
True To You Coaching, LLC

Taking a holistic approach to creating YOUR best health and wellness so you can THRIVE. Offering sup
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05/12/2026

If you’re looking to create true health, you want to focus on reducing inflammation. Start doing this health coaching tip daily…in my bowl today are organic broccoli, cauliflower, brussels sprouts, carrots, tomato, purple onion, green onions, mushrooms, sweet potato, organic eggs, raw pitas, cashews, walnuts, tahini, dried parsley, Himalayan sea salt, fresh cracked pepper, and EVOO.

Getting all of this delicious nutrient, dense food into one meal gives me more flexibility the rest of the day. You can cook these veggies, eat them raw, doesn’t matter just need to get them in your belly and have them be organic - if possible.

Make time to cut things up ahead of time so on your lunch break, if you work from home, or for a quick dinner, you can just throw everything in a skillet with some eggs and you have a delicious, satiating, nutrient dense meal in 15 minutes!!

Enjoy!

04/28/2026

I’m back baby! 🙋🏻‍♀️💪🏼 Come see me in the Strength room starting the week of April 27 for all the b***y burning,🔥 core crushing, mobility madness you love - or love to hate. 😬🤷🏻‍♀️🤣

I am back in the Spin room starting the week of May 4 for Psycle+ 530 PM Monday and Wednesday.

That was a long, scary road and I am happy to have it behind me. Thank you for all the love, support, prayers, healing thoughts, and positive energy. Psycle, you guys are the absolute best! 🧡🫶😘

03/22/2026

6 Week Health Update: I am one tough bitch! 🙋🏻‍♀️💪🏼

I am six weeks out from my double mastectomy with tissue expander surgery from breast cancer. While I hit a snag and was hospitalized for five days due to an infection, I am thrilled to be back on the road to recovery. Currently dealing with a seroma in the left breast - which was infected - doctors said this is my body’s natural way of trying to heal. Despite the pain and the challenges of this setback, I am still very lucky and very grateful.

I remind myself - EVERYDAY - how blessed I have been in this journey.

🩷🫶🩷 I am cancer FREE, I do not need radiation or chemo, my body beat the odds and instead of surgery for this infection, I am on antibiotics. I am back to doing what I love - coaching and teaching . I have access to healthcare and healing eastern modalities, my body is strong and resilient, I am grateful for my stubborn Taurean nature that has fueled my positive, “yes-I-can” mindset, grateful for all the continued love, support and check-ins. I am grateful I can be outside and walk in nature everyday with my happy boy Leo.

This journey is not an easy one, and yet I find myself with so much gratitude in my heart. I am so blessed to be lucky enough to have the chance to heal and live ALIVE again. No matter what you’re going through, keep going. 🩷🙏🏻

03/08/2026

Finally, I can take a deep breath. 😮‍💨 I am so thrilled to report that I will not need chemo or radiation as a part of my breast cancer treatment plan. The invasive cancer was so small – 1.55 mm – that it could not be detected on the ocotype test. 1.55 mm is the width of two credit card stacked together - that’s how small!

I am a firm believer that the lifestyle changes I made starting the day after Thanksgiving 2025 put me in this positive progress position. Moving forward my treatment plan includes hormone blockers, sticking with the healthy lifestyle changes I made, which means no alcohol ever again, and living my best fu***ng life because I have a second chance to do it. 🤗🙌🙋🏻‍♀️

Thank you for all the support through this journey, I never felt alone because of all of you caring enough to connect, which is what all human souls need to heal.

I want to pay it forward. If you or someone you know is going through a breast cancer diagnosis please do not hesitate to have them reach out to me. I’ve learned a lot and I will be incorporating my knowledge, expertise, experience, and research into my coaching platform. I have learned so much, let me know what I can do to help you heal and navigate your cancer journey. Let’s live! Happy international women’s day!

👊

02/21/2026

Day 16 Post Bilateral Mastectomy: Drains are out and I am like a teenager with my license. If you see me on the road, watch out! 🙋🏻‍♀️😂 🚘

The last two days have been hard. Still waiting on my treatment plan, but my oncologist informed me that I may need to do some chemo to reduce my rate of reoccurrence down the road. I wasn’t mentally prepared for that so I am letting myself process every emotion I feel without judgment, journaling, researching like a lunatic and sticking with the plan I created back in December regarding nutrition and abstaining from alcohol, so my body has the best chance of healing - FOREVER.

Thank you all for the good vibes, healing ❤️‍🩹 energy, nutritious meals, trips to the Dr., the walks in nature, the check-in texts, the flowers, the supplies, the laughs, the tears, the w**d brownies 😂🤷🏻‍♀️ and for taking care of me in every possible way. I truly am in awe of how much love and support all of you have shown me and continue to show me. Thank you so, so much. 🫶🩷🫶

Praying for good news mid March. 🙏🏻
Every healthy day is a gift 💝

❤️ f**kcancer

02/09/2026

Day 5: Bilateral Mastectomy with Tissue Expanders Reconstruction - game changer! Get a bra that fits. Just another potent reminder to listen to your body because it will tell you exactly what you need. Oh and bring your dog bra shopping, Leo made it way more fun. 🐶🩵

02/08/2026

Day 4: Post Bilateral Mastectomy with Tissue Expanders - grateful to be outside in the sunshine ☀️ grateful for steady legs and yack traks, grateful for the chance to heal and beat cancer, grateful for all the amazing people who continue to show me so much love, support and care taking.

The sun is shining, the blue sky is beautiful, so many things to be grateful for. 🫶☀️🩷

01/25/2026

🩷 I never thought I’d be here, but I’m so grateful to not be alone. I am sharing this information because I want to help more women understand my diagnosis and make sure they are consistently doing their preventative screenings, as well as be authentic and genuine about what I’m going through.

I am one of eight women who will be diagnosed with breast cancer in the next year in the United States. That is a staggering statistic.

Cancer is not a chapter in my life I was anticipating experiencing, especially at 43 years old, however, I will not run away from it in fear or be ashamed or hide this diagnosis.

I choose a positive mindset, my body is strong, my tribe has my back, and my soul is ready to rise at the unforeseen occasion. There are paths in life that we must walk and while we do not always understand why at the time, we meet the fear of the unknown with the FAITH of something greater and yes I can.

If you have any questions, please do not hesitate to reach out and ask. I am happy to share all parts of this journey if it helps people in anyway.

In the meantime, happily accepting all healing vibes, good energy, and prayers 🙏🏻for a healthy recovery. I know I’ll be back stronger than ever and ready to support others when they need it most.🙋🏻‍♀️💪🏼

All my love to each of you.🫶

01/04/2026

📣 It’s 10 Day Cleanse Time!! 🤗 It’s time to reset your metabolism, your nutrition, and your healthy self care routine. The 10 DAY CLEANSE is the perfect jumpstart needed to get back on track after the holidays.

This cleanse is not just about losing weight, it’s about reducing inflammation, which reduces your risk for developing chronic disease, prioritizing delicious, nutrient dense foods that fuel your body, boosting your natural energy, creating restorative sleep and yes, losing some pounds and inches so you can start 2026 feeling sexy and strong.

Not only will you have delicious, nutrient balanced recipes in the custom TRUE TO YOU COACHING app, you will have tracking to support that mind-body connection and help your intuitive understanding of what foods fuel your body, as well as a supportive community group chat of fellow cleansers to offer accountability and celebration 🎉 along the way.

The cleanse starts Monday, January 12, sign up and join us if you’re ready to take care of yourself for 10 days the way you take care of everybody else. 🩷🫶

09/01/2025

The 10 Day Cleanse kicks off Monday, 9/8. If you have been living your best summer life and your body and metabolic baseline are feeling every ounce of it, this is the cleanse for you.

You eat delicious real food that nourishes your body and helps you detoxify so you can feel great after 10 days as you dive into a sustainable lifestyle plan that works for you.

Reach out with any questions, 10 days can change your metabolic life. 🔥 Psycle (tm) - an indoor cycling and fitness studio

08/15/2025

🤗 That was fun! I love changing scenery and mixing it up when I train clients. This work space has plenty of fun toys to play with. If it’s hard to get your workout in elsewhere, I can come to you. 🙋🏻‍♀️💪🏼

Shout out to Annie, Allison and Morgan for crushing it! 👏

Address

25016 Center Ridge Rd
Westlake, OH
44145

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://TrueToYouCoaching.com/, http://www.psycletherapy.com/

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