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True To You Coaching, LLC

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Westlake, OH
True To You Coaching, LLC

Taking a holistic approach to creating YOUR best health and wellness so you can THRIVE. Offering sup
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03/22/2026

6 Week Health Update: I am one tough bitch! 🙋🏻‍♀️💪🏼

I am six weeks out from my double mastectomy with tissue expander surgery from breast cancer. While I hit a snag and was hospitalized for five days due to an infection, I am thrilled to be back on the road to recovery. Currently dealing with a seroma in the left breast - which was infected - doctors said this is my body’s natural way of trying to heal. Despite the pain and the challenges of this setback, I am still very lucky and very grateful.

I remind myself - EVERYDAY - how blessed I have been in this journey.

🩷🫶🩷 I am cancer FREE, I do not need radiation or chemo, my body beat the odds and instead of surgery for this infection, I am on antibiotics. I am back to doing what I love - coaching and teaching . I have access to healthcare and healing eastern modalities, my body is strong and resilient, I am grateful for my stubborn Taurean nature that has fueled my positive, “yes-I-can” mindset, grateful for all the continued love, support and check-ins. I am grateful I can be outside and walk in nature everyday with my happy boy Leo.

This journey is not an easy one, and yet I find myself with so much gratitude in my heart. I am so blessed to be lucky enough to have the chance to heal and live ALIVE again. No matter what you’re going through, keep going. 🩷🙏🏻

03/08/2026

Finally, I can take a deep breath. 😮‍💨 I am so thrilled to report that I will not need chemo or radiation as a part of my breast cancer treatment plan. The invasive cancer was so small – 1.55 mm – that it could not be detected on the ocotype test. 1.55 mm is the width of two credit card stacked together - that’s how small!

I am a firm believer that the lifestyle changes I made starting the day after Thanksgiving 2025 put me in this positive progress position. Moving forward my treatment plan includes hormone blockers, sticking with the healthy lifestyle changes I made, which means no alcohol ever again, and living my best fu***ng life because I have a second chance to do it. 🤗🙌🙋🏻‍♀️

Thank you for all the support through this journey, I never felt alone because of all of you caring enough to connect, which is what all human souls need to heal.

I want to pay it forward. If you or someone you know is going through a breast cancer diagnosis please do not hesitate to have them reach out to me. I’ve learned a lot and I will be incorporating my knowledge, expertise, experience, and research into my coaching platform. I have learned so much, let me know what I can do to help you heal and navigate your cancer journey. Let’s live! Happy international women’s day!

👊

02/21/2026

Day 16 Post Bilateral Mastectomy: Drains are out and I am like a teenager with my license. If you see me on the road, watch out! 🙋🏻‍♀️😂 🚘

The last two days have been hard. Still waiting on my treatment plan, but my oncologist informed me that I may need to do some chemo to reduce my rate of reoccurrence down the road. I wasn’t mentally prepared for that so I am letting myself process every emotion I feel without judgment, journaling, researching like a lunatic and sticking with the plan I created back in December regarding nutrition and abstaining from alcohol, so my body has the best chance of healing - FOREVER.

Thank you all for the good vibes, healing ❤️‍🩹 energy, nutritious meals, trips to the Dr., the walks in nature, the check-in texts, the flowers, the supplies, the laughs, the tears, the w**d brownies 😂🤷🏻‍♀️ and for taking care of me in every possible way. I truly am in awe of how much love and support all of you have shown me and continue to show me. Thank you so, so much. 🫶🩷🫶

Praying for good news mid March. 🙏🏻
Every healthy day is a gift 💝

❤️ f**kcancer

02/09/2026

Day 5: Bilateral Mastectomy with Tissue Expanders Reconstruction - game changer! Get a bra that fits. Just another potent reminder to listen to your body because it will tell you exactly what you need. Oh and bring your dog bra shopping, Leo made it way more fun. 🐶🩵

02/08/2026

Day 4: Post Bilateral Mastectomy with Tissue Expanders - grateful to be outside in the sunshine ☀️ grateful for steady legs and yack traks, grateful for the chance to heal and beat cancer, grateful for all the amazing people who continue to show me so much love, support and care taking.

The sun is shining, the blue sky is beautiful, so many things to be grateful for. 🫶☀️🩷

01/25/2026

🩷 I never thought I’d be here, but I’m so grateful to not be alone. I am sharing this information because I want to help more women understand my diagnosis and make sure they are consistently doing their preventative screenings, as well as be authentic and genuine about what I’m going through.

I am one of eight women who will be diagnosed with breast cancer in the next year in the United States. That is a staggering statistic.

Cancer is not a chapter in my life I was anticipating experiencing, especially at 43 years old, however, I will not run away from it in fear or be ashamed or hide this diagnosis.

I choose a positive mindset, my body is strong, my tribe has my back, and my soul is ready to rise at the unforeseen occasion. There are paths in life that we must walk and while we do not always understand why at the time, we meet the fear of the unknown with the FAITH of something greater and yes I can.

If you have any questions, please do not hesitate to reach out and ask. I am happy to share all parts of this journey if it helps people in anyway.

In the meantime, happily accepting all healing vibes, good energy, and prayers 🙏🏻for a healthy recovery. I know I’ll be back stronger than ever and ready to support others when they need it most.🙋🏻‍♀️💪🏼

All my love to each of you.🫶

01/04/2026

📣 It’s 10 Day Cleanse Time!! 🤗 It’s time to reset your metabolism, your nutrition, and your healthy self care routine. The 10 DAY CLEANSE is the perfect jumpstart needed to get back on track after the holidays.

This cleanse is not just about losing weight, it’s about reducing inflammation, which reduces your risk for developing chronic disease, prioritizing delicious, nutrient dense foods that fuel your body, boosting your natural energy, creating restorative sleep and yes, losing some pounds and inches so you can start 2026 feeling sexy and strong.

Not only will you have delicious, nutrient balanced recipes in the custom TRUE TO YOU COACHING app, you will have tracking to support that mind-body connection and help your intuitive understanding of what foods fuel your body, as well as a supportive community group chat of fellow cleansers to offer accountability and celebration 🎉 along the way.

The cleanse starts Monday, January 12, sign up and join us if you’re ready to take care of yourself for 10 days the way you take care of everybody else. 🩷🫶

09/01/2025

The 10 Day Cleanse kicks off Monday, 9/8. If you have been living your best summer life and your body and metabolic baseline are feeling every ounce of it, this is the cleanse for you.

You eat delicious real food that nourishes your body and helps you detoxify so you can feel great after 10 days as you dive into a sustainable lifestyle plan that works for you.

Reach out with any questions, 10 days can change your metabolic life. 🔥 Psycle (tm) - an indoor cycling and fitness studio

08/15/2025

🤗 That was fun! I love changing scenery and mixing it up when I train clients. This work space has plenty of fun toys to play with. If it’s hard to get your workout in elsewhere, I can come to you. 🙋🏻‍♀️💪🏼

Shout out to Annie, Allison and Morgan for crushing it! 👏

07/24/2025

☀️ July Summer Health Coaching Tip: MOVE YOUR BODY DAILY. Starting your day with movement helps you balance your body, your mind and your emotions. There is no medicine like Mother Nature. If you’re looking to create a daily habit that will impact you now and in the future, start with committing to daily movement.

Honor it like that child’s doctors appointment, honor it like that important business meeting, honor it like it’s something you cannot miss – yes it IS that important. Remember, you cannot take care of others if you are not around because you didn’t take care of yourself.

Whether it’s morning, noon, night or anything in between, movement is what the human body was designed to do - so get up, take the break, go for the walk, stretch your body. You ARE worth it and so is your health.

07/15/2025

🤗 10 days is all it takes to reset your body, your mind, and your metabolic baseline.

🤗 10 days is all it takes to detox off the sugar, alcohol, gluten, chemicals.

🤗 10 days is all it takes to clear up that brain fog, get rid of those headaches, balance your mood and natural energy, create deeper, more quality sleep, and clear up that blotchy skin.

🧐 So what happens after 10 days??? 🧐

👉👉👉👉👉 Whatever you do consistently is what you create.

Your body will tell you what fuels it, what drains it, and exactly what you need in order to continue feeling good and dropping pounds and inflammation - IF YOU’RE DETOXED.

🤷🏻‍♀️ Summer is flying by, why wait to feel this good?? 🤗

06/11/2025

How many times a do you say to yourself, “I just don’t have the time!” 🤷🏻‍♀️ Time to challenge that thought process.

Taking a break allows your body, your metabolism, your brain and your spirit to reset. You are not a robot, you are human so stop hitting the auto pilot button and start slowing down so you can live your life and enjoy the moments.

Here is my daily routine that when I do it consistently, I feel like I am living in total alignment. 🧘‍♀️

Morning Routine: ☀️
👉 wake up and start my morning with warm lemon water

👉 stay off social media (and my phone in general) for at least 30 minutes after waking

👉 put on sound bath music or a chill morning playlist

👉 make my chocolate frosty smoothie with at least 30 g of protein

👉 take a mindfulness walk outside with Leo for at least 20 to 30 minutes - no looking at my phone, speaking gratitude out loud, setting my intentions for the day and manifesting what I will create - while taking time to listen to the birds, feel the sunshine or the breeze, tune into my five senses

👉👉👉 after this I dive into emails, text messages, client calls and training sessions and can show up as my best self.

Evening Routine:
👉 close out my workday with gratitude and state what I am proud of myself for creating today

👉 make a nourishing dinner or join family and friends for some soul nourishment

👉 take Leo for an evening walk and play ball

👉 no phone 20 minutes before bed

👉 read a real book I can hold in my hands

👉 commit to 8 to 9 hours of sleep

This holistically nourishing routine has changed my life, my energy, my mindset, everything. The way you show up for yourself daily creates your quality of life by creating alignment so commit to yourself - no more shortcuts your time is now. ⏰

HOW TO START:
👉 Find 2-3 things each day you can do and start there. Then start adding things. Before you know it, you’ll have your own alignment routine that fits for you. 👏🩷

If you’re looking for help, feel free to reach out and set up your FREE one-on-one coaching session.

TrueToYouCoaching.com & psycletherapy.com

Address

25016 Center Ridge Rd
Westlake, OH
44145

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://TrueToYouCoaching.com/, http://www.psycletherapy.com/

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