Stretching Forward Retreats

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Westlake, OH
Stretching Forward Retreats

In these busy times, we miss the opportunity to find time to evaluate our lives. Let Stretching Forward help you explore your passion for life.

Diane McGregor, founder, believes that we are unfinished women ready to find joy in the journey. Founder: Diane McGregor

04/10/2026

Words to remember. Enjoy today while it's here. Tomorrow is another day. None of us is perfect. What a relief! Just be you.

04/03/2026

There is still time to join us along the shores of Lake Erie in Lakeside , Ohio for Stretching Forward's spring retreat, Embracing Your Life.
Beginning April 24, we will come together for a meaningful weekend of reflection to gently explore where we have been, honor where we are, and open ourselves to where we feel called to go. As women still unfinished, we continue to seek, to grow, and to stretch toward the fullness of who we are becoming.
This weekend offers a balance of connection and quiet, contemplation and joy. We will savor time in community, moments of solitude, peaceful walks in nature, nourishing homemade meals, and more.
To learn more, visit:
stretchingforwardspirit.com
Or reach out directly at stretchingforwardretreat@gmail.com.

03/30/2026

I had the pleasure of spending Saturday with a wonderful group of women at the Stretching Forward all-day retreat, Finding Purpose Today, where we explored purpose, roadblocks, grace, and gratitude. Thank you to each one.

03/21/2026

The Spring Equinox is today. It is a day of perfect balance. Time to shed our winter frost and identify one routine from our colder months that no longer serves your current goals.

If you could 'stretch forward' into one new habit or goal starting today, what would it be?

03/12/2026

Embracing Your Life, a retreat for women, in Lakeside, Ohio, offers a meaningful opportunity to reflect on who we are, value all that we have been, and honor all that we are still becoming.

I invite you to join me in this serene setting as we stretch into our true selves and embrace the gift of being beautifully unfinished women. Together, we will find the space to breathe and grow.

Dates: April 24–26, 2026
Location: Park House, Lakeside

P.S. If you’ve been feeling the tug to step away but aren't sure if the timing is right, please reach out. I’m happy to chat more about the weekend and help you decide if this is the "nourishment" your spirit is looking for right now. Email me at stretchingforwardretreat@gmail.com.

03/10/2026

One of my favorite evening events. Being on the Lake Erie shores around sunset. Sunset was further away, but the serenity of tonight’s view was spectacular.

03/08/2026

We are all unfinished walking our own journey.

03/05/2026

Embracing Your Life, a retreat for women, will be held from April 24-26, 2026 in Lakeside, Ohio. This all-inclusive experience invites women to explore how their past shapes their future. Participants will engage in meaningful discussions, activities, and reflections aimed at rediscovering their passions and strengths. Don't miss this opportunity to connect with like-minded women and embrace your full potential. Early bird specials good through March 13. For more information or to request registration forms, visit our website at https://www.stretchingforwardspirit.com/

02/27/2026

Join us for Finding Purpose Today on March 28
Early Bird Specials ending March 1
Email Diane at stretchingforwardretreat@gmail.com or go to www.stretchingforwardspirit.com/contact

02/21/2026

𝗗𝗮𝘆 𝟳: 𝗧𝗵𝗲 𝗕𝗿𝗮𝘃𝗲 𝗦𝘁𝗲𝗽 𝗙𝗼𝗿𝘄𝗮𝗿𝗱
Intention: Serenity is the foundation for my next brave move.
𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 (𝘾𝙡𝙤𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝘾𝙞𝙧𝙘𝙡𝙚):
Create a simple ritual. Light a candle, take a walk, or say a prayer. Ask yourself: “What is one 'brave' thing I can do to stretch toward my passion this week?”
𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻:
Serenity is not a destination; it’s a rhythm you return to. Reflection is the foundation, but action is the journey.
𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗣𝗿𝗼𝗺𝗽𝘁: What small practice from this week is the one I most want to carry into my everyday life? The pause, the gratitude, or the letting go?

𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝗧𝗵𝗼𝘂𝗴𝗵𝘁:
Serenity is a rhythm you can return to, one breath, one step, one pause at a time.
I’d love to help you keep this momentum going. If you’re ready for a deeper dive into serenity and grace, I’d love to see you at an upcoming retreat.
Visit: www.stretchingforwardspirit.com/next-retreat
Email: stretchingforwardretreat@gmail.com

I look forward to hearing from you and seeing where your next stretch takes you.

02/20/2026

𝗗𝗮𝘆 𝟲: 𝗧𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳 𝗟𝗲𝘁𝘁𝗶𝗻𝗴 𝗚𝗼 𝘁𝗼 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲
Intention: I release what no longer serves me to make room for my wins.
𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 (𝙇𝙞𝙜𝙝𝙩𝙚𝙣𝙞𝙣𝙜 𝙩𝙝𝙚 𝙇𝙤𝙖𝙙):
We often miss our victories because our hands are too full of worries and "shoulds." Today, we clear the space. Write down one worry, one heavy expectation, or one nagging "should." Physically tear up the paper or fold it and set it aside. This energy no longer belongs to you today.
𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 (𝙍𝙚𝙘𝙡𝙖𝙞𝙢):
Now that you’ve created space, find one "small win" from this week. Celebration is a habit that sustains the soul, not just a reward for giant milestones. What did you do well?
𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻: 𝙏𝙝𝙚 𝙇𝙞𝙜𝙝𝙩𝙣𝙚𝙨𝙨 𝙤𝙛 𝘽𝙚𝙞𝙣𝙜
Celebration and release are two sides of the same coin. Think of your energy as a vessel. If it is filled to the brim with the "weight of perfection," there is no room for the joy of achievement. When we stop being so hard on ourselves, we finally have the internal quiet necessary to see our own progress. By letting go of one "should," you aren't just lowering your burden, you are opening your arms to receive your own credit.
𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗣𝗿𝗼𝗺𝗽𝘁:
What becomes lighter when I loosen my grip on my "shoulds"? Does it feel easier to give myself credit when I'm not carrying the weight of perfection

Address

Westlake, OH

Website

http://www.stretchingforwardspirit.com/

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