Tinctures DIY Nature's Medicine Holistic Wellness & Revival

05/01/2026

Knee strengthening exercises

05/01/2026

With Gordon Ramsay – I'm on a streak! I've been a top fan for 3 months in a row. 🎉 I just can't get enough of master prodigy Chef Gordon Ramsay 🤣🙌🫶✌️

05/01/2026

Listen up important info here 👌🙌

04/30/2026

That free information… they tell you about how your problem can be solved with their supplements.

04/30/2026

www.simplekneads.com
If you must eat bread eat this brand. Read info on their website, all natural bread with real ingredients.

04/30/2026

When detoxing it is crucial to consume diuretic teas to promote urination to reduce water retention, bloating and fluid buildup in the body.

The tea in the picture is dandelion leaf, dandelion root, ginger and cinnamon:

I used :

1.8L water

8 heaping tablespoons of pulverized dandelion leaf

4 heaping tablespoons of dandelion root

3 large grated ginger k***s (use as much or as little ginger as you want)

3 crushed Ceylon cinnamon sticks

Note:

To prevent scorching of the leaves, pour boiling water over herbs into pot/mason jar instead of boiling herbs in water.

Seal mason jar/cover pot with lid, let it sit overnight on the stove for optimal extraction and drink the tea the day after.

I will drink 500ml/day to help flush out more urine. Do what works for you.

Natural diuretic herbs, including dandelion, parsley, horsetail, nettle, and juniper, increase urine production to help reduce water retention and bloating. Often used in teas or supplements, these herbs support kidney function and can help flush excess sodium.

Common options also include hawthorn, hibiscus, celery seed, ginger, and birch.

Top Diuretic Herbs

Dandelion (Taraxacum officinalis):

Highly regarded for reducing water retention and supporting kidney health.

Parsley (Petroselinum crispum):

Used to release excess water and frequently added to food or tea.

Horsetail (Equisetum arvense):

A powerful mineral-rich herb often used for kidney support.

Nettle (Urtica dioica):

Considered a, selective diuretic that also provides essential minerals like iron and calcium.

Juniper (Juniperus communis):

Known for its strong diuretic action, often used for, edema.

Hibiscus (Hibiscus sabdariffa):

Known to improve kidney filtration and manage mild high blood pressure.

Birch (Betula spp.): Used for reducing water retention and combating cellulite.

Couch Grass (Agropyron repens):

Frequently used in traditional remedies for urinary health.

Hawthorn (Crataegus):

Often used to support circulation and reduce fluids.

Ginger (Zingiber officinale):

Acts as a warming diuretic to help reduce bloating.

Other Potentially Diuretic Herbs
Goldenrod (Solidago):

A strong, herb for urinary system health.

Star Anise & Fennel:

Volatile oil-containing herbs that stimulate the kidneys.

Artichoke & Burdock:

Known for diuretic and detoxifying properties.

Corn Silk (Zea mays):

Used for urinary soothing and fluid reduction.

Bearberry (Uva-ursi):

Acts as a diuretic and urinary tract disinfectant.

Cherry Stems:

Known for, detoxifying and draining properties.

Marshmallow Root (Althea officinalis):

Works as an, osmotic diuretic.

Black Cumin & Oregano:

Herbs with, diuretic properties.

Lemon Verbena & Marigold:

Used in, teas to aid fluid reduction.

Alfalfa (Medicago sativa):

A mineral-rich option.

04/30/2026

I use Zum Laundry Soap. What are y'all using? Zum is non-toxic. It cleans as it should and smells divine.

I am not the author of this 👇

Zum Laundry Soap is a natural, plant-based, low-sudsing detergent alternative featuring five main ingredients: water, saponified 100% coconut oil (potassium cocoate), baking soda (sodium bicarbonate), vegetable glycerin, and essential oils. It is free of parabens, phosphates, sulfates, and petrochemicals.

Product Details

Zum® Frankincense & Myrrh Liquid Laundry Soap Perspective:

Turn laundry day into aromatherapy day with Indigo Wild Zum Laundry Soap (64 Oz.) in Frankincense & Myrrh. The dark, dreamy, and woodsy aroma puts you in a state of Zen when you’re sorting, loading, and folding, making it your new fave way to liven up laundry day.A mix of gentle, grime-busting ingredients makes Zum Frankincense and Myrrh laundry soap safe for even the most sensitive launderers. Saponified coconut oil lifts stains and deep cleans, while baking soda and essential oils zap undesirable odors and replace them with whiffable aromas that will make your nose sing.This 64-ounce bottle of Zum Clean Laundry Soap cleans 64 loads, is low-sudsing, highly concentrated, and perfect for high-efficiency machines. No parabens, phosphates, petrochemicals, cocamidopropyl betaine, or sulfates.

The sultry sweetness of earthy frankincense combines with rich scent of myrrh to make the perfect power couple

Pour 1/2 capful (1 oz.) in high-efficiency machines - For larger loads, use one full cap; For best aromatic results, wash on cold and dry on low heat

For extra post-wash whiffs, toss Zum Wool Balls in when it's time to hit the dryer.

04/30/2026

Harsh truths about your liver. No need to panic because your liver regenerates every 5 months given the right conditions.

Start with eliminating alcohol, sugar and stay hydrated. Incorporate some or all of these liver boosting examples below.

There is so much help out there, you have to be open to change and put in the work and slowly but surely you liver will recover if you start now.

Below are just some examples, there are so many other herbs, fruits, veggies, tinctures, supplements you can incorporate into your self-care routine/diet.

Do what works for you - do it for you!!

You may consume these in tea form, tinctures, capsules ..however you want, easy peasy !!

Burdock root
Turpentine Pure Gum Spirits
Intermittent fasting
Lemon, Limes, key limes
Dandelion root and Dandelion leaf
Milk thistle
Tumeric
Artichokes
Licorice root
Mushrooms - various look them up
Garlic
Ginger
Nettle
Grapefruits
Beets and carrots
Exercise
Maintain a healthy weight
Apples
Blueberries
Limit alcohol/sugars
Stay hydrated ...and so much more , research the optimal method of your choosing to heal your liver and live your best life yet!!

04/29/2026

04/29/2026

Extraordinary interview this man knows his stuff, love it !!🙌 Head to toe healing is where it's at!! Healing begins here 🙏

04/29/2026

Get off the Poor Four Foods:
- Gluten
- Oils
- Fried
- Fake

Eliminate these poor 4 foods: gluten, oils, fried and fake foods ...why? They cause damage to your intestines and malabsorbtion of nutrients. Try your best and save yourself 🙏 🫶