ScoliCare Denver Colorado

12/12/2025

Correcting scoliosis starts with precise positioning!
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By placing the ScoliRoll at the peak of the thoracic curve and slightly rotating the body, you can target the rib cage rotation safely and prevent new curves from forming. 🦴
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Want expert guidance on targeted scoliosis positioning? Contact us today to get personalized support for your rehab journey!📞
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12/12/2025

Struggling with scoliosis or trying to understand how to use the ScoliRoll correctly?
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This video breaks down the lumbar and thoracic setups step-by-step so you can use them safely and effectively for real corrective benefit.
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Watch how ScoliRolls improve mobility, reduce tension, and prepare the spine for better structural change.👇
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Book a FREE scoliosis discovery call and have your case reviewed:​👉https://scolicare.com/denver-colorado/discovery-call/​📘 Download Our FREE Scoliosis Guid...

12/11/2025

Maximize your scoliosis rehab!
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Once properly positioned on the ScoliRoll, you can safely add leg raises, arm exercises, and combined movements to strengthen your core while maintaining correct spinal alignment. 🏃‍♂️
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Ready to take your scoliosis rehab to the next level? Contact us today for guidance and support!📞
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12/10/2025

Using orthotic devices correctly is key in scoliosis rehab!
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By supporting the head and knees and placing blocks where needed, you can align your spine safely and enhance correction.🧍‍♂️
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Want personalized guidance on scoliosis rehab? Contact us today to learn how orthotic devices can support your spine health.📞
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12/10/2025

Orthotic devices are powerful tools in scoliosis rehab.
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They rotate, bend, and translate the spine to improve mobility and enhance brace results. 🧍‍♂️
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But if you have spinal instability or a large lateral listhesis, use may need to be modified for safety.
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Have you ever used an orthotic device in your scoliosis treatment? Share your experience below!
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12/09/2025

Thinking about using an orthotic device for scoliosis or hyperkyphosis?
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If you have an acute fracture, spinal infection, or inflammatory conditions, these devices are not safe for you.
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Always check with your healthcare provider, especially if you have osteoporosis or notice increased pain while using it. 🧑‍⚕️
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Have you ever tried an orthotic device? Comment on your experience below!
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12/09/2025

Dealing with chronic low back pain, tight hamstrings, or stubborn glute tension?
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Dr. Chris shares 3 simple exercises you can do at home to restore mobility, reduce pain, and strengthen your spine safely.
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Watch the video to learn the exercises.👇
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https://www.youtube.com/watch?v=5YnjfmTSxs4&list=PLkIiKsZkgEmfBTxzHUZ7P6ObGIbT-C-TP

Book a FREE scoliosis discovery call and have your case reviewed:​👉https://scolicare.com/denver-colorado/discovery-call/​📘 Download Our FREE Scoliosis Guid...

12/04/2025

Feeling tight in your upper back or lats?
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Try the box stretch to lengthen and release tension while improving your posture! Hold for 10–20 seconds and feel your spine open. ​
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Which stretch feels best for you? Comment below!
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For a personalized plan to tackle hyper kyphosis, book a free discovery call with ScoliCare Denver. Click the link to get started!👇
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🔗: https://scolicare.com/denver-colorado/discovery-call/
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12/03/2025

Struggling with a hunched upper back?
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Try these thoracic extensions in a squat to rotate, open, and lengthen your spine!
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Start with 10 reps per side and gradually build up to 3 sets. 🔁
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Which side feels tighter for you? Comment below and let us know!
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Take control of your posture today!💪
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12/02/2025

Struggling with a hunched back?
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Try this simple stall-bar hang to elongate your spine, open your shoulders, and fight hyperkyphosis.🧍‍♂️
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Start with 30 seconds and gradually work up to 2 minutes for maximum benefit.
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Strengthen your posture one hang at a time! 💪
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12/02/2025

Struggling with postural kyphosis, structural kyphosis, or Scheuermann’s disease?
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This video is for you.
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Dr. Chris Gubbels shares his top 3 thoracic mobility stretches. Simple, effective exercises he teaches in-clinic to reduce stiffness, open the chest, and improve spinal extension.
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He walks you through a quick warm-up and three powerful mobility drills you can start using today to support better posture and long-term kyphosis improvement.
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Watch the full video to learn each exercise step-by-step.👇
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Book a FREE scoliosis discovery call and have your case reviewed:​👉https://scolicare.com/denver-colorado/discovery-call/​📘 Download Our FREE Scoliosis Guid...

12/01/2025

Want to improve your posture and reduce hyperkyphosis?
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Start with this easy foam roller warm-up!
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Roll along your thoracic spine, open up your chest, and gently loosen stiff rib joints.
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Just 10 rolls up and down, plus some twists, can make your spine feel more mobile and ready for deeper stretches. 🦴
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Do you feel tightness in your upper back? Try this and comment below!
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Start your posture transformation today! 🙌
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