Core Rejuvenation Pelvic Floor Therapy

10/30/2025

10/20/2025

Why would you want to do pelvic floor therapy during pregnancy?!

🤰✨Pregnancy is a beautiful time of growth—and your body is doing some incredible work! Pelvic floor therapy during pregnancy helps create space for your baby, supports your changing posture, and prepares your body for birth and recovery.

By focusing on breathwork, alignment, and gentle mobility, we can reduce discomfort, improve core connection, and make labor more efficient. 🌿💪

It’s never too early (or too late) to start preparing your body for a smoother pregnancy and birth experience. 💛

10/17/2025

Happy Friday!!!

10/09/2025

💧 Hydration and bladder health go hand in hand.
Pelvic floor therapy isn’t just about exercises—it’s about learning healthy habits for your whole body.

09/27/2025

Wow! Is all I can say! What an incredible day at Celebrate Ashburnham! I am so grateful to have had the pleasure of educating the community that women’s pelvic health IS available in our community! I appreciate all the wonderful women I was able to talk to as well as the ones who would discreetly take my card. I am so excited and so looking forward to hearing and working with all of you! THANK YOU!

09/27/2025

Come visit me! Ask me questions! Book an appointment! 2025 Celebrate Ashburnham Artisan/ Crafter Street Fair

09/26/2025

Have questions?? Want to meet me in person?? Come down to the 2025 Celebrate Ashburnham Artisan/ Crafter Street Fair!! I’ll be there to answer any questions and will also be booking appointments if you’re interested!

09/24/2025

My job is incredibly fulfilling as I help women regain their lives, improve their quality of life, and enjoy a life free from worries. I am so grateful for all the wonderful reviews. If you’re looking for reviews about my business I have posted it below. The majority say “don’t wait”! Which is Completely true. I look forward to hearing from all you wonderful women who are ready to take the reins back on your life

09/23/2025

Tuesday Tip:

Did you know your pelvic floor and your breathing are connected? 🌬️
Learning to coordinate the two can help reduce leaks, pain, and tension. Pelvic floor therapy teaches you how!

Reach out to learn more!

08/26/2025

Kids are back in school so it's time to start thinking about YOU!!!

08/08/2025

Come meet me in person! I am so excited to meet some postpartum mommas!! I’ll be there to answer any questions you may have! Can’t wait!

Calling all local moms! 📞

Join us for a relaxed and welcoming morning at to connect with other postpartum moms in the community. Whether you’re navigating sleepless nights, feeding challenges, or just want to get out of the house and need a minute to socialize—this is a safe space just for you.

Enjoy great conversation with other moms in your season, support, and the opportunity to ask questions to me 👋🏼, a certified postpartum doula and lactation educator who will be on hand to offer guidance, encouragement (and lots of extra help with baby if needed 😘)

Postpartum is *any* time after the birth of your baby. There is no “age” limit on this event. If you feel you need connection with other moms, no matter what age your baby is, feel free to come!


☕ Bonus: The first 5 moms to arrive will receive a free coffee—my treat!

Come as you are, babies welcome (of course). Deer Creek has a great little corner of toys & books for children. You can stay as long, or as little, as you’d like!

There is no ticket or entry fee for this event, but if you can, support by purchasing a coffee, bagel, or sweet treat while you’re there! This is a great way to support a local, mom owned businesses in our community!! ❤️

Where: Deer Creek Farm (368 Patriots Rd Templeton MA 01468)
When: Monday August 11th 8:30am-10am
Hosted by: Mother Nurture Postpartum LLC

I can’t wait to see you there ❤️

07/21/2025

I took the most incredible course this weekend by Lisa Loveless at Next Level Therapy! Visceral Work Made simple was simply amazing! I love continuing to learn so that I can better serve my clients! This was a true focus on digestion, infertility, mobility, motility and so much more!

Thank you Meghan Kasper (the best mentor) Core Essence Pelvic Floor Therapy and Bodywork for letting me join in with you virtually and Catherine for participating too!!