Feral Strength + Nutrition

03/01/2026

Damn fine weekend with the boys getting my vascularity removed with extreme prejudice. Unbelievable work and even better hang with the gang - get your ass to wild and wonderful Morgantown to get cool s**t done to your body.

02/23/2026

02/20/2026

Proper tattoo after care - ignore your artist they just draw stuff !

02/16/2026

Got a lot going on and happening but still trying to keep the non negotiables checked off every day and week. Ok thanks

01/27/2026

Enough excuses.

There are actual people counting on you.

Get in shape.

01/07/2026

Oh no you failed your NYRESOLUTION you’ve gotta wait til next year to stop getting Golden Corral 3 times a week.

12/30/2025

Important psa

12/30/2025

You have like a DAY to get yourself on the gain train before the new years so you can be super smug and annoying about it and say oh wow you waited til the first hmm yah I’ve been grinding since last year. Think about it.

Get in shape!

12/19/2025

Instantly add 20 lbs to ANY lift!

This is what the majority of your lifting fitness workout TikTok’s sound like. Unless your a total knucklehead and need legit form help RIGHT NOW it’s going to be time effort and consistency that’s going to add weight to the bar or strength to the bones. Grow up!

Get in shape!!

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PerformanceNutrition
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12/18/2025

Been at it for a minute. Some things take a long time to figure out, some things will take forever and you’ll never fully figure anything out.

The details of the breaking mechanics of an armbar start to feel less important after 8 years compared to the friends and people you meet and train and sweat and bleed with.