J-Mommas Trauma Talk

05/29/2025

Minus a few final touches the office of Rise and Bloom Counseling is open and seeing clients virtually and in person! 🥰

05/23/2025

I am super excited to announce that the first round of credentialing applications is now complete! In addition to self-pay clients, I am now also able accept and bill insurance BCBS TN, United Healthcare, UMR, Cigna and Aetna! Contact me today to schedule a free consultation to see if Rise and Bloom Counseling is a good fit for your mental health needs.

423-521-2024

03/21/2025

Just ONE more week left to fill out the Perfectly Imperfect survey and enter for a chance to win a $25 gift card and a signed copy of the book!
I've LOVED reading your responses, some of them have touched my heart to the core. Please take a few minutes to click on the link below and add your thoughts and then share it on your page, or in any groups you can - who knows you may see your thoughts as a quote in my next book!!

Thank you for participating in this survey to help shape the book Perfectly Imperfect. Your responses will be kept anonymous and will help guide the narrative of healing, imperfection, and grace. This survey will take approximately 8-10 minutes to complete. I truly appreciate you taking a moment to....

02/05/2025

Can we just pause for a moment and think about how amazing it is that Sandra Bullock was brave enough to share her experience - how awesome and scary our brains and nervous systems are - and how cool is it that there is a type of therapy that can help us resolve those parts of life and ourselves that no longer serve us.
That's why I chose to become an EMDR therapist. 🥰

https://www.facebook.com/share/r/1BLUbHvRbV/

01/27/2025

💜 Calling all beautiful souls 💜

I'm working on something exciting that I believe could make a huge impact, and I need your help. If you’ve ever struggled with perfectionism, self-doubt, or feeling “not enough” (as we all have from time to time), I want to hear from YOU! I'm looking for input from men and women from across the globe, and the more you share it the further this will go. If you have friends who live elsewhere, or are members of an international community or FB group I need your help!

I’ve created a short, anonymous survey as part of my research for my upcoming book Perfectly Imperfect. Your insights will help shape the heart of this project and contribute to a community of healing and self-compassion. This survey will be available until March 30, 2025.

📝 It only takes 8-10 minutes to complete and is completely voluntary. Your voice matters, and your participation will mean the world to me!

✨ As a thank you, I’m offering a chance to win a $25 gift card (or a free copy of the book!)—details are in the survey.

🌟 Click here to participate: www.riseandbloomcounseling.com/perfectlyimperfect

Thank you for being a part of this journey, and for helping make this project even more meaningful. I am SO grateful for your time, your honesty, and your support. 💜

Send a message to learn more

01/27/2025

The new website is LIVE! Go check it out!

At Rise and Bloom Counseling, we believe healing is not just about surviving, it's also about thriving. Using evidenced-based techniques like EMDR, Cognitive Behavioral Therapy, Solution Focused, Somatic practices and Mindfulness, we empower you to release trauma, reclaim your worth, and embrace you...

01/19/2025

🥰

01/08/2025

Things have fallen into place quicker than I expected! I am excited to announce that Rise and Bloom Counseling is officially open for business and accepting new clients!
Please feel free to DM here, call/text at 423-521-2024, or email at riseandbloomcounseling@gmail.com for inquiries or to schedule a free consultation.

01/07/2025

People are in our lives for a reason, a season, and most are not here to the end.

But that beautiful face looking back at you in the mirror everyday is your companion for life, so make sure you love, respect, and accept yourself completely.
Be kind, loving, and good to yourself. 🥰

(You made that choice to improve yourself for a reason. Don’t go backwards to habits, people, or situations that weren’t helping you evolve.-)

07/16/2024

See you there!

We are thrilled to be hosting our first Women’s Expo! This exciting 2-day event will take place at the Farm Bureau Exposition Center in Lebanon, TN on October 26th and 27th. Admission is free! Grab your besties and come enjoy some retail therapy and all things women! The event will feature plenty of shopping, delicious food, an amazing fashion show, music by a fantastic DJ, and an engaging MC to keep things lively. There will also be motivational panels with inspiring women, vision board and journaling workshop,, yoga classes, photo booth fun, door prizes, and much more! We have many surprises in store as we continue planning this fantastic weekend for you. Stay tuned for updates! If you're interested in joining us as a small business vendor, or as a sponsor, please send us a message. Save the date, everyone!

Lillie B's BeYOUtiful Woman's Expo

07/16/2024

This is gonna be cool!!!

A Sacred Time and Space to Vocalize, Drum, and Explore the Healing Power of Voice & Sound Together at the Bloom Yoga Studio in Lebanon, TN