Freakin' Nutrition

13/01/2026

🔥 IT PAYS TO TRAIN TOGETHER 🔥

Our Referral Program Discounts are here to reward consistency, community, and results.

💥 Refer someone and get 50% OFF your next month of any Freakin Nutrition Subscription

👨‍👩‍👧‍👦 Train together & save
• 2 people sign up → 10% OFF each
• 3 people sign up → 15% OFF each

No limits. No gimmicks. Just real rewards for sharing something that works.

Tag your training partner, family member, or friend who’s ready to level up their nutrition with you 💪

Click the link in our bio and get started today!

02/01/2026

New year. New habits. Real results.

From January 1st–10th, get 30% OFF all Freakin Nutrition plans and start 2026 with a clear, sustainable approach to nutrition.

No extreme diets.
No confusion.
Just a personalized nutrition plan built for your lifestyle and goals.

🎯 30% OFF – Limited Time
🗓 January 1st–10th
💻 Use code NEW2026

Tap the link in bio and get started today.
Año nuevo. Nuevos hábitos. Resultados reales.

Del 1 al 10 de enero, obtén 30% OFF en todos los planes de Freakin Nutrition y empieza el 2026 con una estrategia clara y sostenible.

Sin dietas extremas.
Sin confusión.
Solo un plan nutricional personalizado adaptado a tu estilo de vida.

🎯 30% OFF – Tiempo limitado
🗓 1–10 de enero
💻 Código: NEW2026

Link en la bio para comenzar.

13/08/2025

💪 Ever wonder what 30g of protein actually looks like in real life?

Most people underestimate (or overestimate) how much protein they’re eating — and that can make or break your results.

Getting the right amount of protein helps you:
✅ Build lean muscle
✅ Recover faster from workouts
✅ Stay fuller for longer
✅ Boost your metabolism

But here’s the thing… it’s not just about eating more, it’s about eating the right amount for YOU.

That’s where we come in. Our nutrition programs are designed to help you hit your goals without the guesswork, one delicious and balanced meal at a time.

🔥 Ready to see exactly what 30g of protein looks like and how to fit it into your day?

👉 Tap the link in our bio to check out our nutrition programs and start fueling your body the right way.

05/08/2025

What You Lose in Just 1 Hour of Exercise? 👇🏻

When you sweat, you’re not just losing water — you’re losing key minerals your body needs to perform, recover, and stay energized. Here’s what’s lost in just one hour of training:

1. Sodium: 800–1,200 mg (≈ ½ tsp of salt)

2. Potassium: 140–200 mg

3. Calcium: 40 mg

4. Magnesium: 3–10 mg

5. Iron: 0.16–0.63 mg

6. Copper: 0.4 mg

7. Zinc: 0.4 mg

8. Iodine: 52 mcg

9. Selenium: 40 mcg

10. Chromium: 7.5 mcg

💡 How to Replenish These Minerals Through Food:

• Sodium: Add sea salt or Himalayan salt to meals, sip on broth, or use electrolyte drinks.

• Potassium: Bananas, avocados, potatoes (with skin), oranges, spinach, tomatoes.

• Calcium: Milk, yogurt, cheese, leafy greens, canned salmon with bones.

• Magnesium: Almonds, pumpkin seeds, dark chocolate, black beans, oats.

• Iron: Red meat, spinach + vitamin C, beans, lentils, fortified cereals.

• Copper: Shellfish, nuts, seeds, mushrooms, dark chocolate.

• Zinc: Beef, chicken, pumpkin seeds, chickpeas, lentils.

• Iodine: Iodized salt, seaweed, eggs, seafood.

• Selenium: Brazil nuts (1–2/day), tuna, eggs.

• Chromium: Whole grains, broccoli, meats, cheese.

✅ Why this matters: If you’re training hard, especially in heat, replenishing these minerals is just as important as drinking water. They support hydration, muscle function, energy levels, and recovery.

⚠️ Neglecting them can lead to fatigue, cramps, headaches, or even slower results.

🧃 Fuel smart. Sweat smarter. Stay ahead.

30/06/2025

What you see here is more than just a transformation — it’s a reflection of consistency, discipline, and self-respect.

Peter made a decision to commit to his goals, stay focused, and trust the process. Day after day, he showed up — not for perfection, but for progress. And the results speak for themselves.

We couldn’t be more proud of the effort and dedication he’s put in. 💪🏼 This isn’t just a physical change — it’s a shift in mindset, energy, and confidence.

👏 Drop a 🔥 in the comments to show Peter some love! And if you’re ready to write your own story, just know — we got you.

👉 Click the link in our bio or DM us and we’ll help you get started today.

23/06/2025

Got Questions About Our Nutrition Programs?

We’ve put together some quick FAQs to help you understand how our programs work, what’s included, and how you can get started! 📲

Check out this post for all the info, then shoot us a message so we can help you kick off your journey.

✨ Ready to start? Hit the link in our bio!

19/06/2025

Eggs are one of the most nutritious and versatile foods you can include in your diet. Here’s why they deserve a regular spot on your plate:

1. High-Quality Protein: Eggs contain all nine essential amino acids, making them a complete source of protein—perfect for building and repairing muscle.

2. Rich in Vitamins and Minerals: Just one egg provides a variety of important nutrients like vitamin B12, vitamin D, selenium, iodine, and riboflavin, all essential for energy production and immune health.

3. Good for Brain Health: Eggs are a great source of choline, a nutrient that supports memory, cognitive function, and nervous system development.

4. Supports Eye Health: They contain antioxidants like lutein and zeaxanthin, which help protect your eyes from age-related damage and improve vision.

5. Weight Management Friendly: Eggs are satisfying and can help control hunger, making them a smart choice for those looking to manage or lose weight.

6. Heart Health: Despite old myths, recent research shows that moderate egg consumption can support heart health, especially when part of a balanced diet.

7. Versatile and Easy to Prepare: Boiled, scrambled, poached, or baked—eggs are quick to make and fit into almost any meal of the day.

Whether you’re focused on muscle gain, weight loss, or simply eating healthier, eggs are a simple, affordable, and powerful food choice.

👉 Don’t forget to check the link in our profile to explore our newest programs—tailored for your goals and backed by proven nutrition strategies. Limited-time pricing is available now, so don’t miss out!

09/06/2025

Motivation is great… but it won’t always be there.

Truth is, the best version of yourself doesn’t come from waiting to “feel ready”. It comes from showing up even when you’re not.

Discipline > Motivation.
Habits > Hype.
Consistency > Excuses.

You’re not always going to feel like it, but the work you put in when no one’s watching? That’s what sets you apart.

Let’s break the cycle of waiting and start creating real change. Your goals are possible — and we’ve got your back every step of the way. 💪🔥

📲 Check the links in our bio to get started with a personalized Freakin Nutrition plan made for YOUR lifestyle.

03/06/2025

BEFORE & AFTER! 🔥

didn’t just change his body. He changed his lifestyle, mindset, and energy. From sluggish and stuck to lean, strong, and confident. This transformation didn’t happen overnight. It took consistency, coaching, and a whole lot of commitment (even when motivation wasn’t there). The difference is CLEAR, not just in how he looks, but how he shows up.

Proud doesn’t even begin to cover it. Let’s goooo Amar! 👏🔥

28/05/2025

17/04/2025

CONSISTENCY is the real secret weapon.

It’s not about being perfect—it’s about showing up day after day, making smart choices, and sticking to habits that support your health and goals long-term. Progress doesn’t happen overnight, but with consistent nutrition, it does happen.

Start building the foundation for lasting results.
www.myfreakinnutrition.com

04/04/2025

TRUE or FALSE 🤔
Answer: FALSE

Eating after 8 PM does not automatically lead to weight gain. What truly matters is your total calorie intake and macronutrient balance throughout the day.

Weight gain occurs when you consume more calories than you burn, regardless of the time of day. If your protein, carbs, and fats are properly balanced and you stay within your calorie needs, eating later at night won’t cause fat gain. However, late-night eating can lead to weight gain if it results in excess calorie consumption, especially from high-fat, high-carb snacks that are easy to overeat.

For optimal results, focus on protein-rich meals to support muscle recovery and control hunger. Pairing protein with fiber and healthy fats can also help stabilize blood sugar levels and keep you feeling full.

At Freakin’ Nutrition, our coaches are here to guide you in the right direction, ensuring you reach your fitness goals at any level. Whether you’re looking to lose fat, build muscle, or improve performance, we’ll help you optimize your macros and nutrition strategy for success! LET’S GET YOU START IT!