Fit Body by D

11/10/2025

Ever feel like you’re doing everything right — eating clean, staying consistent — yet you’re still hungry all the time?

It’s not your willpower. After 40, your hunger hormones, metabolism, and even your meal timing start to shift.

In my latest blog, I’m breaking down 5 reasons you’re always hungry even when you eat healthy — and what to do about it.

Plus, I’ll show you how to use your macros the right way to stop the endless snacking cycle.

👉 Read the full post here:

You’re eating clean, staying consistent, and doing everything “right” — but you’re still hungry all the time. It’s not about willpower or discipline. After 40, hunger is influenced by hormones, nutrients, and how balanced your meals really are. In this post, we’ll break down the five m...

11/08/2025

11/08/2025

This free calculator shows your exact macros plus gives you two days meal plan FREE!
Go to www.fitbodybyd.com/calculators to get your results

11/06/2025

After 22 years of training women, there’s one simple change that I’ve seen make a massive difference — cutting back on added sugar.

It’s not about perfection. It’s about awareness. Sugar hides everywhere — coffee creamers, sauces, protein bars, even “healthy” snacks.

When my clients cut it down (even just for 30 days), the changes are huge:
*Steadier energy
*Less bloating
*Better sleep
*Fewer cravings

It’s not about dieting — it’s about smarter swaps and learning what your body really needs after 40.

My favorite tricks:
– Sparkling water + lime instead of soda
– Sugar-free sauces (there are tons now!)
– Scan groceries with the Yuka app — skip anything under 80%
– And for natural energy without the crash, I love Aminos

If you’re ready to feel the difference for yourself, join my FREE 30-Day Sugar Reset Challenge — link in bio on my linktree

01/16/2025

💪 Starting a fitness journey can feel overwhelming, especially for busy women! Discover how I achieved my fitness goals with a positive mindset and efficient time-saving tips. It's all about embracing the journey! Check out my blog for insights: https://wix.to/hVszzim

01/26/2024

When you remain in your
own authentic rhythm,
you can exist and thrive as both
a stronger and tender thing
simultaneously.
Like plants.
Or poetry.
Or breath,
moving through the body.

-Victoria Erickson-

01/23/2024

Looking into the distance, ever feel the weight of your fitness goals out of reach?

In the vastness, with so much information out there it’s easy to get discouraged.

But remember, it all starts with that one small step – a step closer to who you want to be.

Today, you’ve already moved closer, by being here.

Those little steps add up, eventually turning the impossible into your present.

If you’re ready to take action,
but unsure where to start, DM me ‘momentum.’
Let’s craft a future that excites you! 💪✨ ”

08/25/2023

Nothing is ever a waste of time.
The wrong decision can still lead
you down the right path. Challenges
Aren’t always a sign to give up.
Usually they are an opportunity to
Improve….

Happy Friday!

08/21/2023

The only difference between
A good day and a bad day
is your attitude …

Make today count!

08/20/2023

Let my soul smile
Through my heart
And my heart smile
Through my eyes…

📸

07/27/2023

“We spend too much time
In our heads analyzing.
Wondering.
Asking. Planning.
Stop. Come back to here now.
Where i am, it’s mid afternoon
In late summer. The sunlight is
flooding the grass and ground.
It feels still. And that’s all there is
for now. And all is well.”
-Victoria Erickson-

📸

07/25/2023

Isn't it frustrating how there's an overload of supplements and conflicting advice, especially when it comes to women's health? I get it, and you're not alone in feeling this way.

As we age, relying solely on nutrition and exercise might not be enough to meet our body's changing needs. That's where personalized supplementation can play a crucial role.

Not all supplements are created equal, and what works for one person might not work for another. It's all about understanding your unique goals, health concerns, and individual requirements.

If you're feeling lost in this sea of information, don't worry—I've got your back! Let's work together to find the perfect supplement plan that's tailor-made just for you. No more wasting money on products that won't deliver the results you need.

Feel free to message me, and we'll embark on this journey to find the ideal supplements tailored just for you!