Aspetuck Health District

03/16/2026

It’s National Nutrition Month!

Small habits make a big difference.
Healthy living isn’t about being perfect, it’s about making better choices a little at a time. 💚

03/09/2026

It’s National Sleep Awareness Week!

Sleep isn’t a luxury, it’s essential for your physical health, mental clarity, and overall well-being. Getting 7–9 hours of quality sleep each night can improve mood, focus, immune function, and long-term health.

Small changes can lead to better nights AND brighter mornings.

03/02/2026

March is all about prevention, wellness & fresh starts ❄🌙🌷

Keep up with our socials this month to learn more about all of these topics:
🥗 The Power of Nutrition
🩺 Kidney Health
🎗 Colorectal Cancer Awareness
😴 Sleep Awareness
🌸 Spring resets
✈️ Travel vaccines for spring vacations

Prevention is important and small steps today support long-term health tomorrow.

02/27/2026

You don't have to navigate caregiving alone❤

Join the caregiver support group, a safe space to connect, share, and gain support with guidance from experienced professionals.

02/25/2026

The Aspetuck Health District will be opening today, Wednesday, February 25th at 11:30 due to inclement weather.

02/25/2026

Aspetuck Health District will be opening at 11:30 today, Wednesday, February 25 due to inclement weath

02/23/2026

02/23/2026

Aspetuck Health District will be opening with a three hour delay on Tuesday, February 24th. The office will open at 11:30 AM.

02/23/2026

Small daily habits can lower your risk of heart disease and improve your overall well-being.
This American Heart Month, commit to one change that supports your heart, and encourage someone you love to do the same. ❤️

02/21/2026

Aspetuck Health District will be closed on Monday, February 23rd, due to inclement weather. 

02/16/2026

Your heart works hard for you every single day, don’t forget to return the favor.

Regular exercise, healthy habits, and knowing your blood pressure are simple steps that make a powerful difference. Heart disease is still the #1 cause of death in the U.S., but prevention starts with awareness.

Stop by for a FREE blood pressure screening every Wednesday from 10:00–2:00 throughout February. Take a few minutes for your heart, it’s worth it. 💗

02/12/2026

🩷Happy Heart Month❤️

Eating for your heart is all about choosing nutrient-packed foods that help lower blood pressure and cholesterol! Load your plate with veggies, fruits, whole grains, beans, lean proteins, nuts, seeds, and healthy oils. Don't forget... keep sodium, added sugars, saturated fat, and alcohol to a minimum for long-term heart health. 💪