Bridge to healthyself

05/12/2025

The day after Mother’s Day can hit different.

Maybe you had a sweet moment…
Maybe it felt like just another day…
Maybe it brought up grief, resentment, or just straight-up emotional exhaustion.

Mother’s Day can be complicated.
And if you’re waking up today feeling a little off—emotionally raw, disappointed, or just tired in your bones—you are not alone.

I’m Bridget, a therapist who works with adults and couples navigating anxiety, overwhelm, and all the invisible stuff that doesn’t show up in a Hallmark card.

If you’re someone who’s holding a lot (mentally, emotionally, maybe even generationally), therapy can be a space to finally set some of it down.

I offer telehealth sessions (so you don’t have to leave your house) for clients in Massachusetts & Florida.

No judgment. No pressure. Just support and relief.

If this resonates, you can DM me or check out my website: www.bridgetohealthyself.com

You don’t have to keep pushing through.
You deserve the care you give others.

11/08/2024

To me it’s simple and not just my work, it’s my character. You are safe with me.

08/27/2024

https://projects.propublica.org/why-i-left-the-network/

Those who need therapy often have to pay out of pocket or go without care, even if they have health insurance. Hundreds of mental health providers told us they fled networks because insurers made their jobs impossible and their lives miserable.

05/12/2024

So many people to hold in my heart today. Today is not always an easy day for many for reasons too lengthy to list here. Just know if today isn’t an easy day for you I’m sending you love and I hold your heart in mine. Try to give yourself permission to do what you need to take care of you. If you’re enjoying your day as I am, take it all in. We deserve a day to reflect and elongate the moments of love and joy. Happy Mother’s Day 💜

03/13/2024

Four years ago today was the day I waited in line in the rain at BJs for hours laughing at the absurdity. It was the day we made make shift offices and classrooms because we were making it work at home for a “couple weeks.”

We didn’t know then we wouldn’t see the inside of a store for 6 months or that two weeks of home schooling would become 18 months.

We didn’t know that we would loose loved ones without the privilege of a last hug or get hit with waves of trauma that impacted all areas of life. We didn’t know how much it would define how the lives of our children. Or how the waves of trauma impact the mental health systems. We still don’t. It was just the start of waves of traumas. Every year, and sometimes multiple times a year I feel this all over again especially sitting clients noting the depth and breadth of impact ... its massive. But.... it’s not all bad.

It’s wild to think how much has changed and how much is the same. How much we have grieved but how much we found joy. The photo I posted then still my biggest takeaway and the one I offer most to others. Good and bad can coexist but when wavering, lean into the good. Your family and friends are priceless, your health is wealth, and your time is gold...

02/23/2024

01/25/2024

Not positive nor negative just neutral facts