Alison OC Yoga

I started practicing yoga after graduating from college nearly 20 years ago. Since then, I have returned to my mat again and again, especially during times of transition and stress. The simple act of syncing breath with movement always has a calming effect. As a runner, I’ve also discovered the power of yoga to support injury prevention and recovery. In June 2021, I completed my 200-hour yoga teac

her training with Lori Scott Yoga. I’m also certified in restorative yoga, meditation, and chakra balancing. I aim to embody the yoga principles of kindness, honesty, and wisdom both on and off the mat. My intention is to help others find a connection between mind and body in order to create a greater sense of balance. I am a registered yoga teacher (RYT 200) with Yoga Alliance, which acknowledges the completion of a yoga teacher training program with a registered yoga school.