Our Best For Yoga

05/21/2021

05/11/2021

Eka Pada Koundinyasana I or Pose Dedicated to the Sage Koundinya I has a lot going on—the twist, the legs going their separate ways, oh, and the arm balance. Master it.

05/10/2021

Revolved Head-to-Knee Pose, or Parivrtta Janu Sirsasana in Sanskrit, is a twisting variation of Janu Sirsasana that takes the classic forward bend to the next level of release. This pose gifts a deep, vivid stretch to the side body paired with loving and heart-opening movement.

05/10/2021

PRE BROKEN-IN LEATHER: At last, a 100% Genuine Leather Weightlifting Belt that can be used Straight Out of the Pack, with No Breaking-In Required. This means you can Start Working-out Straight Away, as if your Brand-New Belt was a Comfortable Old Favourite! Available in 3 colors.

05/10/2021

【3-IN-1 EXERCISE BIKE with TENSION ROPE】You can convert turning k**b the stationary bike to upright form which gives you a high intensity exercise to challenge yourself. Recumbent or semi-recurrent brings you less strenuous workout. The arm tension resistance bands come with exercise bike stationary, you can train arm muscles and upper body in order to to achieve a balanced and scientific full-body training

05/08/2021

Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core strength than arm strength.

- Stretches the inner groins and back torso
- Strengthens the arms and wrists
- Tones the belly
- Improves sense of balance

05/07/2021

In Extended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps keep you steady.

- Strengthens the legs and ankles
- Stretches the backs of the legs
- Improves sense of balance

04/26/2021

Don’t Forget the Co**se!

No matter how little time you have, always include at least one or two minutes of Savasana (Co**se Pose) at the end of your practice. While often seen as an easy and trivial posture, Savasana is actually the most important and challenging posture, as it both integrates your work from the entire practice into your body and requires that you fully let go and enter into a subtle state of consciousness. Co**se pose offers deep relaxation and healing, so don’t skimp yourself! Give yourself the rest you deserve!

04/25/2021

Mix It Up

If you find yourself feeling bored or uninspired with your home practice, chances are you may need to add variety to your sequences. Be sure to vary your postures and breathing techniques to keep yourself motivated and excited. Mixing up your practice regime also keeps your body challenged and assures that you engage your body’s full range of motion.

04/25/2021

Make Yoga Time Family Time

If you are concerned about becoming bored while practicing alone, don’t be! Still, if you enjoy doing yoga in the company of others, try practicing with family or friends. Practicing yoga at home can be a great way to bond as a family and create a culture of health.

04/20/2021

Be consistent!

As with anything, consistency is necessary to see results. Make yoga a part of your daily schedule (as mentioned above, find a time slot where you can comfortably fit yoga in), and over time sitting down on the mat will become a habit, rather than an effort. Krishan Verma, senior Sri Sri Yoga teacher says, "Twenty minutes of daily yoga practice is more likely to show positive results sooner than two hours of occasional practice."

04/20/2021

Be Gentle!

Respect your body and remember to smile (seriously!). Forcing your body into poses beyond your body’s capabilities will not bring faster results, and will only lead to injury, discomfort, and an overall unenjoyable practice. Savor the opportunity to listen to your body and do what feels good.

04/15/2021

Warm up!

Warming up before putting your body into intense postures is as important as warming up before running a marathon. Without a warm up, you run the risk of straining a muscle. Start with gentle postures to wake up your body before moving on to more intense postures.

04/15/2021

Simplify Your Yoga Wear!

Nowadays, yoga studios are filled with women (and men) sporting the latest yogi fashion. One major benefit of practicing at home is being free from the material distraction of those around you. Opt for loose, comfortable clothing. Some of the best yoga is done in pajamas! Also, avoid excessive jewelry and heavy makeup.

04/12/2021

Practice on an Empty Stomach

Yoga is best practiced on a light or empty stomach. Ideally, wait 2-3 hours after a meal to begin. By practicing on an empty stomach, you allow your body to focus energy on physical exertion, rather than digestion. Otherwise, discomfort and disrupted digestion are likely to occur.

04/12/2021

Create Your Yoga Space

Have you ever noticed a shift in your energy when you enter a yoga studio? Spaces dedicated to meditation and yoga are filled with positive vibrations and create optimal conditions for spiritual practice. However, you do not have to leave your home to practice yoga in a high-vibration space. If possible, designate a small, private, distraction-free room in your house for daily yoga. Over time, your practices will create positive vibrations in the room, facilitating a deeper practice.