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Viking Ninja Steel Mace

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Viking Ninja Steel Mace

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Viking Ninja Steel Mace, Health & Wellness Website, 820 E Roosevelt Road Suite 104, Wheaton, IL.

04/24/2019

.olive.7 looking smooth and controlled combining a 360 with a squat⚔️

04/22/2019

demonstrating Progressions to Lateral Step Out Lunge
*volume ON*

04/19/2019

Big shout out to our fighter on her upcoming fight!! Get it done!! All of us have your back bring home that W!
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Both weighed in officially at 49.5kg (109lbs). I have never been more focussed, calm or prepared. It's going to be 4-0 for tomorrow night.
Thank you to my sponsors and for allowing this to happen. Its Showtime 👊
@ Midwest Strength + Performance

03/23/2019

Make light weight feel heavy. Do it enough and heavy weight feels light. Picked up this 40lb Steel Mace courtesy of at the White Belt Certification. A weight this heavy and a pendulum this long has to be earned. If you’ve never swung a heavy mace before and you think you are ready to progress, make sure you start chokes up on the mace, and with your living grip, move the grip down the mace on each swing.

03/22/2019

If you are looking to gain strength there is no better tool positional isometrics. It’s all about time under tension in these positions and pulling apart the mace to activate the posterior chain. :10 per position, three times through the sequence per side. 18 intervals total per side. 180 seconds of tension, aka 3 minutes. Isometrics are great for beginner mace practitioners to seasoned athletes and reduce the wear and tear on our joints and connective tissue. Try it out and make light weight feel heavy!

03/18/2019

Working a 360 with the steel mace and sit thru for bodyweight. Some of my favorite movements that require skill and mindfulness.
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🔹Use these moves as an anti rotation for steel mace and purposeful rotation for body weight.
🔹A great combo to get the heart rate up!
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Viking Ninja Midwest Strength + Performance TJ Lawson IV
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03/14/2019

Killer core combo.
Steel Mace Push-Up to Down dog toe touch to Steel Mace Lever Row to Side Plank Press Up.
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We have multiple functional movement patterns in this one circuit along with the properties of rotation and anti-rotation.
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Anti-Rotation is key to understanding stability throughout your lumbo-pelvic-hip complex. To properly execute the row, maintain tension in the glutes and keep the hip side of the rowing arm facing the ground. You will feel the difference especially with the ex*****on of the lever row (handle stays on ground). Before we can we must learn how to manage the force of rotation.
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This circuit is to be completed in +1 ladder format. Add one rep of each movement until you’ve reached 5 reps of each movement. Results? Stronger plank, upper body hypertrophy, and strong foundational movement patterns.

03/11/2019

Finishing up the week with a Front/Back Press W/ a Reverse Lunge. A great movement that challenges anti lateral flexion through the spine, the radiating principles through the arms and shoulders, as well as lower body stability with a lunge ipsilateral to the load.
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-Important Cues to remember!
🔹arms should be symmetrical in the pre-press position
🔹elbows should be stacked under bear hands with neutral wrists (think throwing a punch)
🔹pull the mace apart (outwards) as you begin the press, pressing up and back until the arms are in line with the ears.
🔹keep radiating outwards as you start pulling the mace behind your head
🔹descend into the lunge with train track width between feet and 90 degrees in the knees
🔹continuing radiating as you ascend from the lunge and press back to the over head position
🔹as you bring the mace back into the front rack position compress the mace (push hands together)
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Esik Melland Viking Ninja Midwest Strength + Performance TJ Lawson IV
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03/04/2019

Try this squat based sequence!
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🔹360
🔹Lap Squat
🔹Front Rack Squat
🔹Lap Squat
Repeat other side
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Super pumped to introduce fellow educators to the Viking Ninja Steel Mace team!

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Unconventional Strength

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Excited to have them on board to help spread the knowledge of Esik Melland give them a follow to see more of their posts on strength and conditioning!

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02/24/2019

Try this ground based mindful mechanic!!
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🔹loaded beast
🔹push up
🔹row to side ext
🔹front sit thru to under switch
🔹finish with bringing the mace to vertical press from the plank
*Repeat left side*

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Esik Melland Viking Ninja Midwest Strength + Performance TJ Lawson IV

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02/21/2019

Give this half TGU and sit thru a try!

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🔹Start with a half TGU
🔹bring the mace in contact with the ground as your plant hand
🔹kick the same side leg thru while using your opposite foot as the other base of support
🔹keep the shoulders down away from the ears using your lats!

This will challenge your shoulder stability as well as core strength through each transition!

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Esik Melland Viking Ninja Midwest Strength + Performance

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Address

820 E Roosevelt Road Suite 104
Wheaton, IL
60187

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