Caged Byrd Yoga Pilates

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Wheaton, IL
Caged Byrd Yoga Pilates

Caged Byrd Yoga & Pilates is founded on the belief that growth happens gently — one feather at a time.

Offering yoga, Pilates, workshops, and mindful movement experiences for studios, workplaces, and community spaces.

03/15/2026

What if one day could help you reset the direction of your entire year?

March 20 is one of the most energetically significant days of 2026. ✨

When many cosmic shifts happen at once, it opens a powerful window for insight, clarity, and new beginnings — the chance to step into a new chapter of life.

On this day we experience:
• Mercury retrograde ending
• Jupiter retrograde ending
• The Spring Equinox (equal day and night)
• A New Moon in Pisces
• The Vedic New Year

It also marks the closing of the eclipse portal we’ve been moving through since February 3.

Take a moment to reflect:
What has shifted for you over the past month?
What has become more clear?
What are you ready to release — and what are you ready to call in?

This is a beautiful time to set intentions and create space for the life you want to grow into. 🌙

If you’re feeling called to pause, reflect, and envision what’s next, join me for a Meditation + Vision Board Workshop on Sunday, March 22 at 10 AM.
A guided morning to reset, gain clarity, and set powerful intentions for the season ahead.

https://app.getoccasion.com/p/n/CbtRH6F6/v5

Message me for details or to reserve your spot.

03/01/2026

Saturday, April 18th at 2-3:15pm

Yoga for Runners: Strength, Mobility & Recovery

Whether you’re training for a race or logging weekly miles, running places repetitive stress on the body. This workshop is designed specifically for runners who want to move better, feel stronger, and recover more efficiently. Join yoga instructor Brooke, who after running multiple half marathons, deepened her yoga practice following a running injury. Yoga became a key part of her recovery and continues to shape how she supports runners on and off the mat.

In this strength-based yoga workshop, we’ll focus on building stability through the hips and core, improving mobility in commonly tight areas (calves, hamstrings, hips), and using controlled movement to support injury prevention. Expect slow, intentional flows that build single-leg strength, balance, and body awareness—without requiring prior yoga experience.
The session will conclude with guided recovery and breathwork to help calm the nervous system and support post-run recovery.

This workshop is ideal for:

• Runners of all levels
• Athletes looking to support their training
• Anyone who feels tight, imbalanced, or sore from running

Cost $15 per participant

02/26/2026

Read my latest blog post for Good Juju :) I will also be holding a new moon and solar eclipse vision board workshop at Good Juju at the end of April. Find the link in my bio or at the Good Juju website where you’ll find the post for the blog and events!

https://www.goodjujuyoga.com/post/what-is-your-heart-speaking

02/25/2026

New Moon & Spring Equinox Vision Board Workshop
March 22nd, 10 am to 11:30 am

Join me for a guided Vision Board Workshop aligned with the powerful energy of the New Moon and Spring Equinox — a time for release, realignment, and opening to what’s growing and flourishing next.

Through gentle grounding, guided meditation, journaling, and creative visioning, you’ll create a personalized vision board focused on how you want to feel, grow, and move forward. All supplies are provided, and each participant will receive a journal and a small interactive handout to support reflection beyond the workshop.

I will guide the experience from start to finish, while also allowing space to connect, socialize, and enjoy moon water–inspired drinks available for purchase.

Come release what no longer fits, connect with your inner clarity, and leave feeling inspired, grounded, and open to planting seeds of the future under this spring moon time.

01/27/2026

10 years ago I was dropping my kids at the childcare, now I’m teaching the art of yoga there! Local classes starting in February 🕊️

01/19/2026

Ditch the resolutions and move forward with a dedication. Read how in my most recent post for Good Juju Yoga Studio.

https://www.goodjujuyoga.com/post/not-another-resolution

Address

Wheaton, IL
60187

Website

https://cagedbyrdyogapilates.carrd.co/

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