LiveWork Solutions

09/14/2022

Sometimes I feel just blank. I know I might be feeling something, maybe a lot of somethings, but it’s like I have an “out to lunch sign” on my forehead.

Journaling helps create, seemingly out of nowhere, fully formed thoughts and feelings - thoughts and feelings that maybe would flash into my conscious awareness, but then as quickly fadeaway.

Ever go to your phone to look something up, and an hour later you’ve totally forgotten what you went there for? That’s sometimes what happens when I try to check in with myself without journaling. I think a lot of thoughts, but they weren’t the thought that I was looking for.

09/12/2022

How long did it take you to find Waldo?

Getting to the heart of the matter with journaling can take some practice.

One way to start is by taking a deep breath and grounding yourself by noticing the feeling of your body in your seat and the pen(cil) in your hand and asking yourself how you’re feeling.

Then, start writing a stream-of-consciousness answer the question, “What’s coming up for me?”

Don’t edit. Don’t judge. Don’t lift pen(cil) from page for 10 minutes, or the duration of one page.

Were you able to go from surface into someplace deeper? Ask yourself, “how do I feel now?”

Noticing how you feel before and after journaling is a great way to celebrate your micowin, notice your progress and reinforce the habit.

09/09/2022

Journaling helps clear a path through the noise. Creating a practice that works for you can be a challenge. Journaling for Non-Journalers is like Couch to 5K for the journaling novice.

05/17/2022

I am proud to be a . They are a that print on only certified sustainably sourced paper, powered by 100% renewable energy. is an important pillar for .

Repost from
•
Journaling can be a wonderful and empowering way to explore your mental health and wellness, but it's not always easy to get started!

Therapist Jennifer Convissor shared this comprehensive introduction to journaling after years of seeing firsthand how journaling has helped her clients...even those reluctant to start. Learn more about Journaling for Non-Jouralers by visiting , lulu.com/shop, or tap the link in our Story or bio to order your copy today!

05/06/2022

For all my friends out there, you know the feeling when a vision becomes a reality. That’s gold. Getting recognition from a mentor, .

Thank you for your commitment to printing on-demand using 100 renewable energy and only certified sustainable paper. I wouldn’t have created this book if I didn’t feel good about the publisher.

Thanks too to for inspiring me as the holistic mental health nonprofit to receive a percentage of my sales this year. I’ve loved partnering with you.

Thank YOU for your own commitment to mental health.
Use link at bio and use PROMO code MAY2022 at checkout.

03/30/2022

Proof that you’re never too old to start writing and that the world needs to hear your voice.

She began posting about her daily life in Sweden at the age of 99. She went on to acquire a worldwide fan base.

12/06/2021

Happy last night of Hannukah! This marks one year since I began my daily IG/FB messages of hope, love & journaling. Thanks for being on this journey with me.

11/25/2021

🌈🤣Happy thanksgiving everyone! 🍁🚫🦃❤️

I am thankful for my family and you, my IG family near and far.

Family is both the place I can recharge and grow, even when it can be uncomfortable.

Thank you for helping me grow with your unconditional support.

Much love and well wishes to you all.

11/25/2021

Happy thanksgiving everyone! I am thankful for my family and you, my IG family near and far. Much love and well wishes to you all.

11/24/2021

Happy Thanksgiving Eve everyone.

This is your validating remember that sensitive people can feel overwhelmed during the holidays.

Even within the most loving families, triggers happen.

Family is the final frontier.

You can be feeling on top of the world and one comment from a relative can propel you back to a vulnerable version of you from your shared past.

Staying grounded during the holidays often requires an extra level of self-regulation, of intentionally reminding yourself that your emotions are not entwined with others, that you are fine, you are whole.

Hide a journal and pen in the bathroom to scribble some feelings during the day, take a walk outside and record a voice memo.

How do you stay grounded during the holidays?

11/12/2021

Take time for yourself this weekend. Relax, regroup, recharge. How do you plan to nourish yourself this weekend?