09/01/2024
Beans: the OG plant-based protein powerhouse! 🌱💪 These versatile and affordable gems have been fueling our plates long before the rise of fake vegan burgers. Whether you’re exploring a plant-based lifestyle or simply want to boost your protein and fiber intake, beans have got you covered. No mystery ingredients, just pure goodness!
And to get your taste buds dancing, I’ve got a mouthwatering bean recipe coming right up. 🥗🌱
Excited to hear your thoughts! Drop a comment or send me a message if you’re ready to try out this bean-tastic dish! 👇😊
🥗 Simple Bean salad 🥗
*you can use canned beans 🫘 but know that freshly cooked beans are WAY superior when it comes to flavor and texture.
Ingredients:
1 lb beans of your choice (makes extra)
1 small bunch fresh herbs such as parsley, leaves and tender stems, finely minced
2 garlic cloves, finely minced
Zest from 1 (unwaxed) lemon, finely minced
Salt and freshly ground pepper
Full-fat Greek yogurt
Extra virgin olive oil
Crusty bread, for serving
Directions:
1. Prepare the beans: Place beans into a cooking vessel of your choice.
2. Cover with water and cook according to the Beans cooking guide. Once tender, remove from heat and set aside.
3. Make the gremolata: Combine parsley or other herb, garlic, and lemon zest in a bowl and season to taste with salt.
4. Serve and enjoy: Serve beans in bowls with the bean broth, topped with gremolata, Greek yogurt, olive oil, and more salt to taste. Dig in with a spoon or a slice of fresh, crusty bread.
🤩🤩🤩🤩🤩🤩
