Canna-Veda

Canna-Veda is a consulting company to educate and inform

08/01/2025

Feeling the heat—inside and out? ☀️🔥

This summer has been a lesson in softening, slowing down, and honoring my inner rhythm. Ayurveda reminds me that when life gets hot + intense, it’s time to cool, ground, and nourish.

✨ I’m sharing 10 ways I stay balanced in the fire of summer—physically, emotionally, and energetically.

Read the full list here 👉 https://tinyurl.com/RWC10SecretsforSummer

📷 Photo by Taneli Lahtinen on Unsplash

07/31/2025

October on Orcas Island is pure magic. 🍂✨
Join us for a healing escape designed to help you:
✨ Rest.
✨ Receive.
✨ Restore.

A couple of serene spots remain before we open the waitlist.
If this is calling you, now’s the time.
Email us 👉 joannatandberg@gmail.com

07/26/2025

🌿Indulge in transformation. Just a couple of curated spaces still open for Orcas Island this fall.

✨ Reset your nervous system
✨ Calm your digestion
✨ Melt away stress & tension
✨ Feel deeply nourished

Claim your space before we open the waiting list!
email us at 👉 joannatandberg@gmail.com

07/19/2025

✨ Your body is whispering: “I need this…”
🧘‍♀️ Deep rest. Gentle movement.
🌊 Healing soaks. Quiet reflection.
🍃 Nourishment on every level.

Our Orcas Island Yoga Retreat is your time to come home to yourself.

*Only 2 spots remain!* Join us before they’re gone.
Email us to secure your spot➡️ joannatandberg@gmail.com

07/08/2025

Let the frequencies do the work.

At our Orcas Island Retreat, you're invited to drop in and tune out with immersive sound journeys that calm your mind, soothe your nervous system, and awaken your heart.

🎶 Come listen, feel, and heal.

✨ Spots are filling fast—email joannatandberg@gmail.com to secure yours!

07/04/2025

Freedom isn’t always loud. Sometimes, it’s a soft breath, a steady ritual, a song drifting across the dock while a stranger plays Bach.

This week, I stood in front of this powerful message on peacemaking and felt it in my bones: real freedom starts within. It’s alignment, not escape. It’s the daily choice to heal, to feel, and to love—fiercely.

06/21/2025

Amidst the noise of the world and the swirl of personal storms, I keep returning to this moment—the only place where breath, body, and peace truly meet. This is where my yoga begins. 🌿

Honoring International Yoga Day by recommitting to presence, one breath at a time.

06/20/2025

Chronic stress = dysregulated nervous system.
We’re creating a container for true calm.
Think: breathwork, nature, warm oil, slow yoga, sound healing.
This retreat is your invitation to exhale. 🌿✨

Reconnect with your inner peace. Join us October 9–13, 2025 on Orcas Island for an intimate yoga + wellness retreat. Spots are running out—sign up now.

👉 https://tinyurl.com/ORCASISLANDRETREAT2025

05/26/2025

This Memorial Day, I’m holding space—for my great grandfather who suffered a long and painful end due to injuries sustained from WW1. For my great-grandmother, who carried on with strength and sorrow while raising two young boys. And for all of us navigating quiet battles of our own. May we pause, remember, and listen deeply. Our ancestors still speak. ❤️🇺🇸

📷 "Papa's Hands" Photo by David Stubbs

05/23/2025

It’s here! 🎉 LifeSpa’s Memorial
Day Sale is on and I’m stocking up on my Ayurvedic
essentials! 🛍️ Get 15% off everything + a FREE
Ashwagandha when you spend $111. Sale runs May 22
–27, don’t miss it!

🧡 Shop here: https://store.lifespa.com/?ref=12894

05/15/2025

Life has a way of cracking us open—and sometimes, that’s where the light gets in. 💔✨

I’ve been moving through a deeply personal season as my father battles myasthenia gravis. What’s keeping me anchored? Compassion, Ayurveda, and the quiet medicine of presence.

I shared my heart (and some healing tools) in my latest Substack post—if you or someone you love is walking through illness, I hope it brings a bit of comfort.

👉 Read the full piece here: https://tinyurl.com/RWCWhenTheBodyWhispers
📸 credit: Photo by Ethan Grey on Unsplash

05/07/2025

Pausing this week’s Wellness Wednesdays to hold space for family 💛 My dad is navigating a rare health journey, and I'm stepping back briefly to support what matters most. Thank you for your understanding—I’ll be back soon, grounded and ready to reconnect. Follow along here for updates. 🌿✨

📷 Photo by Jan Huber on Unsplash

Address

White Salmon, WA

Telephone

+15093109650

Website

http://www.jotandberg.com/

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