What are the opening hours?

Monday 11am - 12pm Tuesday 9:30am - 11am Wednesday 9:30am - 12:30pm Thursday 9:30am - 11am Friday 9:30am - 11am Saturday 9:30am - 11am

InsideOut Yoga

Challenge your body and nurture your spirit in yoga classes that offer individualized attention in a group setting. Private instruction by appointment.

See you in class! MONDAY
Slow Flow 9:30-10:30 am and 11:00-12:00
TUESDAY
Vinyasa 9:30-10:30 am
WEDNESDAY
Slow Flow 9:30-10:30 am and 11:00-12:00
THURSDAY
Vinyasa 9:30-10:30 am
FRIDAY
Breathe & Stretch 9:30-10:30 am
SATURDAY
Yin Yang Flow 9:30-10:30 am

10/07/2025

Prepping for class

10/05/2025

Another beautiful day in the neighborhood.

10/04/2025

So happy to be leading another retreat with this girl! 🇮🇹

10/01/2025

October’s Yogi of the Month is Mary Logan Hill! I’ve know Mary Logan since she was about 8 and doing handstands in Dr. Matt’s office. I asked her back then if she wanted to learn a yoga pose and showed her Bakasana (Crow Pose). She did it on her first try and has been rocking her practice ever since. Here’s our Q&A: https://www.insideoutyoga.org/yogi-of-the-month

08/01/2025

Read all about August's Yogi of the Month, Matt Shifflett!
https://www.insideoutyoga.org/august-2025-matt-shifflett

07/26/2025

This is where I got to do yoga this morning.

07/01/2025

Read all about July’s Yogi of the Month, Kelsey English!
https://www.insideoutyoga.org/july-2025-kelsey-english

07/01/2025

Don’t miss this one, yogis!

In the 10+ years I’ve been leading yoga retreats, I’ve never come across a venue like . This retreat oasis is located in the heart of the authentic fishing town of Olhão in the unspoiled eastern Algarve. It’s been named one of the top 10 retreat locations in the world three times by Travel & Leisure, twice by Conde Nast’s Traveller, and is featured in Fifty Places to Practice Yoga Before You Die. Join us!

06/17/2025

Join Dana and me for this fun flow class! 🌞

06/11/2025

Drop in or use your class pass in this multi-level combo class! You’ll flow to music the first half, then unwind in the second with targeted myofascial release. No class July 4.

06/01/2025

June’s Yogi of the Month is Dana Smook! Dana is an IOY student and a new yoga teacher. She’ll be teaching a FREE level 2 Vinyasa practice to celebrate the summer solstice. The class will take place in my UU studio in White Stone June 21 at 10 am. I’ll be walking around and giving hands-on assists. Read Dana's and my Q&A here: https://www.insideoutyoga.org/june-2025-dana-smook

05/30/2025

Fridays 11-12 until June 13! Learn more at insideoutyoga.org.

Address

Offered At UUFR-VA, 366 James Wharf Road
White Stone, VA
22578

Opening Hours

Monday	11am - 12pm
Tuesday	9:30am - 11am
Wednesday	9:30am - 12:30pm
Thursday	9:30am - 11am
Friday	9:30am - 11am
Saturday	9:30am - 11am

Website

http://insideoutyoga.org/

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