FRESH Flex

04/11/2026

April Bootcamp is locked in the books!! The work got done! 🔥💪🏾 See ya next month May 9 Saturday 8am! Every 2nd Saturday!! ‼️

04/10/2026

TOMORROW 8am!! 💪🏾🔥

04/08/2026

See ya at 5:30! Come get this work! 💪🏾🔥

04/07/2026

BOOTCAMP THIS SATURDAY!!! It’s about that time!! 8am at Bodyfit in White Stone VA! The Hottest bootcamp in the Northern Neck vibes bought to you by DJ Rell!! Register at my website or message me to solidify your spot!! Spots are limited! Water and refreshments are provided and this is BEGINNER FRIENDLY! See ya Saturday!! 💯‼️💪🏾

04/06/2026

Weekly Line Up THIS WEEK!!

Wed - FIT FLEX 5:30 LINE DANCE 6:30pm

Fri- DANCE CARDIO SILVER 10am

Sat- BOOTCAMP W/DJ Rell! 8am

Hope to see you sometime this week! 💪🏾

HERE IT IS!! I have people ask me about my class schedule ALL the time so I put it all in one place so that you’ll know when classes are!! Save this photo or whatever you need to do to remember!! See ya at Fit Flex or line dance tomorrow!! 💪🏾💃🏽 Monthly bootcamp is THIS SATURDAY!! 🔥🔥

Senior Dance Cardio will begin next Friday March 20******

04/02/2026

See tonight 6pm 🔥🔥💃🏽

04/01/2026

Books are open! I’m aware that this area doesn’t know much about stretch therapy and its benefits so I’ll do a better job at posting about it! This body service is truly a NEED not a luxury! Walking around tight and stiff and in pain is NOT NORMAL! Servicing the Northern Neck and surrounding areas because I do travel! Visit my website and Book your stretch today and If you need weekend availability message me personally! 💪🏾🫱🏾‍🫲🏼

04/01/2026

TODAY!!! Come get a great full body workout in!!

03/29/2026

TOMORROW 3pm!!! 5th Sunday this month but we still at it tomorrow!! See ya there!! ✝️🙏🏾❤️