FRESH Flex

FRESH Flex Your local one stop shop for all things Health, Wellness and Fitness!

05/27/2026

Come get this work at 5:30pm! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ

05/25/2026

Memorial Day Murph was one for the books! Shoutout to everyone who came out and put in that work and encouraged one another along the way! Thatโ€™s community and thatโ€™s what F.R.E.S.H Flex is all about!! Happy Memorial Day! ๐Ÿฅฐ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ

05/25/2026

MEMORIAL DAY MURPH FROM LAST YEAR!! Back at it tomorrow 8am!! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ

Come out and start your Memorial Day off right tomorrow 8am for our second annual Murph workout!! This is doable for EVE...
05/25/2026

Come out and start your Memorial Day off right tomorrow 8am for our second annual Murph workout!! This is doable for EVERYONE there will be modifications for all levels come challenge and push yourself in honor of our fallen soldiers!! See ya tomorrow at Bodyfit!! This is free so bring some friends! LETS WORK!! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿพ

MONDAY!! Come out and start off your Memorial Day with a fun community workout in honor of our fallen soldiers!! Donโ€™t l...
05/18/2026

MONDAY!! Come out and start off your Memorial Day with a fun community workout in honor of our fallen soldiers!! Donโ€™t let the workout fool you there will be modifications this workout is doable for EVERYONE!!! Itโ€™s FREE so come on out!! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ”ฅ

Address

578 Chesapeake Drive
White Stone, VA
22578

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 3pm
Wednesday 6am - 7pm
Thursday 5am - 7pm
Friday 5am - 3pm

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