19/03/2018
Hi everyone, I have been on a journey with my health since last July. I changed my eating habits, started working put and had amazing results losing close to 30 pounds. One day I just was in a funk, did not want to work out which led down the path of just going back to some of my old habits. Sure I had a lot of great excuses for why..back issues and other things, but they were just excuses. I could tell I was putting weight back on, but honestly I was in an oh well type of mood. I have a canoe trip planned with my brother this June, we are going into the Boundry Waters Wilderness Area (it's the real deal portaging between lakes miles of paddling) my spirits began to pick up. I'm motivated to get in shape, I stepped on a scale and I've gained all my weight back. Nearing 300 pounds, it's amazing how fast it can accumulate but how hard it is to lose right? My point of this is really to say besides perspiration, getting fit also needs to be mental fitness as well. Have a goal set, not just a number that's what I've always done, fond pit what motivates you. I decided to start the 80 day obsession workout, that my wife is getting results with....my whole body is shaking. I do not know what will happen to me on this journey, I only know I am going to be better than my past has shown. That's my entire focus, be better today than I was yesterday. If you have tried and failed don't get down, pick yourself up and start over!
