Yoga Hive Mountain Song Shelle

Home
United States
Whitefish, MT
Yoga Hive Mountain Song Shelle

Mountain Song Yoga holds a safe space for all people to find transformational healing, know contentm

10/19/2024

Aren’t we all healing from something? ❤️‍🩹

We all have struggles that we don’t speak about. This, my friends, is why it’s so important to simply be kind.

And…why it’s so important to take care of ourselves. The more we hear it, the more likely we are to absorb it and believe it; self-care is not a luxury. Self-care smooths the tears in our auras, allowing us to feel more whole, intact and relaxed. The body & mind can more easily see the way through our traumas.

Experience the use of a myriad of tools within to encourage your healing in this safe, supported space. Self care is not a luxury. 🫶
🌿 At Yoga Hive, there is at least one gentle or restorative class every day to nurture your body and soul.

Why gentle yoga? ✨ Reduces stress and anxiety ✨ Improves flexibility without strain ✨ Enhances balance and stability ✨ Promotes better sleep ✨ Perfect for beginners or those recovering from injury

Join us and experience the soothing power of gentle yoga. Your body will thank you! 💆‍♀️
CFalls: Tues & Sat
Whitefish: Sun, Tues, Wed, Thurs, Fri

10/15/2024

This Saturday! Feel the vibration, let your intuition lead you into peace and healing. Laugh, Love, and Live!

07/11/2024

🌟 I’m so excited to teach the 2nd Chakra today at 4:30pm🌟

The Sacral Chakra, known as Svadhisthana in Sanskrit, is our energy center for creativity, pleasure, and emotions. Located just below the navel, this chakra is associated with the color orange and the element of water. When balanced, it enhances our ability to enjoy life, connect with others, and express our true selves. To nourish your sacral chakra, try incorporating activities like dancing, painting, or spending time near water. Embrace your passions and let your creativity flow! 🧡✨

Swadisthana ChakraGraphic.jpg

12/26/2023

If you've been waiting. If you've been nervous about trying something new. If you need some support in your 2024 Journey to Transformation -- DO NOT DELAY. NOW IS YOUR TIME! Online, In Person, Aerial, Mat. All for you. AND our Master the Art of Manifestation Online program!
https://momence.com/m/143918

12/04/2023

We’ve been chatting around the studio’s…

Do you know what we really want for the holidays?🎄

It’s truly to be able to share the practice of yoga with more of you.

This practice is such a gift that gives to us in each and every part of our lives. It’s a blessing for each and every one of us to be able to share this practice with you and to watch from the sidelines as your lives change for the better because of it.

Yoga has the power to bring us to and through so many things. If we could ask for just one gift for the holidays, it would be to have the studio filled with new yogis in each and every class so we can continue to spread all the best that this practice has to offer. 💛

If you know someone who hasn’t begun their practice yet, or has never enjoyed a class with Yoga Hive, please share the gift of inviting them to a class sometime soon.🙏🏻

12/04/2023

We ❤️ reading ( and collecting! ) yoga books! The little nuggets of wisdom we find nestled in the pages have a way of so often, being just what we need to hear.

What are you reading? We’re always looking for new reads. Do you have a favorite nugget of wisdom to share? 😍

11/28/2023

Tranquility is not only a state of the mind, but of the body & soul, too.

This is your reminder to be kind to yourself. When the world is full of hustle & bustle, it’s easy to get caught up in the ‘need’ to keep up.

It’s ok to rest, to be still. It’s ok (& highly recommended) to unplug, reset & renew. Tune into your breath and slow down. Find your center and relish in this experience that you create.

‘Be patient to your restlessness. Be kind to your body. Be grateful for the opportunity of being here just now. Feel driven by the unique chance to learn a little more, to know yourself a little deeper.’

💛

11/20/2023

Though surrounded by the stunning landscape of our Montana home, the transition to winter can often leave us with less sunshine ☀️ than our systems require. We can quickly begin to feel the effects of less Vitamin D in the body.

How does low D manifest?👇
• Excessive Fatigue
• Sore or Painful Bones
• Weakened Immune System
• Feelings of Weakness
• Feelings of Depression
• High Anxiety Levels
• Hair Loss
• Excessive Sweat
• Digestive Health Issues

None of these sound overly attractive, do they?😳 So, what do we do when the sunshine goes into hiding? Turn to supplements and plants, of course! 🌿

Finding a high quality Vitamin D supplement is a great solution - and yes! - there are vegan Vitamin D supplements, too!

Mushrooms are your greatest ally when trying to increase your Vitamin D intake. There are tons of ways to add mushrooms to your diet, even if you aren’t particularly fond of them. In addition, fortified milks like almond, soy, rice and even tofu can be helpful additions.

The most important thing is to keep an eye out for these symptoms and address them before any troubles really set in. Now, get outside, and grab a handful of mushrooms on your way out the door to snack on! 😀🍄🌞

11/08/2023

‘In the spiritual life one becomes just like a little child, without resentment, without attachment, full of life and joy.’
- Paramahansa Yogananda

Let’s practice a bit every day, while we’re here on Earth. Find joy and time to play every single day. Be silly and laugh. Dance around, sing at the top of your lungs…read, discover, nourish your soul with a smile on your face and a twinkle in your heart.

Live your life, now! ❤️

10/26/2023

How do you start your day?

There are many resources that say you should begin the day with 32oz of lemon water.😍

Why???

Lemon water is the perfect way to hydrate, purify and revitalize your body every morning! This form of hydration is a great way to awaken and energize your mind and body to start the day!

Adding lemon to water enhances the water, allowing it to pe*****te your cells, carrying the most essential nutrients the body needs!

Lemon water is a great source of vitamins, like B and C and also minerals like calcium and magnesium. All these good things help to boost the immune system, to control blood pressure, to help detox, to purify the blood, stimulate digestion and even regulate your body’s temperature.

🍋A simple lemon does all of that?!🍋

Bottoms up, ya’ll! 🚰

10/18/2023

Soften.

It can be a big word, with many emotions attached.

When we soften, we take the walls down; we become vulnerable.

To allow our body’s processes to function properly, we need to soften, encouraging the body into the rest and digest state.

Softening makes the body receptive to the breath, the movement, the wellness that we practice, making them more effective within.

Consider softening, both on and off the mat & compare how you feel with the extra intention. ❤️

10/04/2023

Tuning in…

In class, yoga guides most often reference tuning in to our breath, to our bodies, to our minds.

But, do you?

Tuning into this trifecta of breath, body and mind, instead of using the time to make your to-do list, makes it possible to truly tune into your LIFE!😁

The 🎶words, ‘I wanna live a life, live a life like a dollar and the clock on the wall don’t own me…’ have been floating around the airwaves for a while now, and every time this song comes on, I find myself singing the chorus, these words at the top of my lungs…

It’s about tuning in to LIFE! 🖖

It’s about getting out of our lower mind where the ego says stay busy, chase the almighty dollar and instead, putting emphasis on the things that matter the most. Using your time on the mat to tune in instead of zone out makes that task easier, make shining your light in your LIFE more possible… 🕯️

Address

Whitefish, MT

Telephone

+14068621571

Website

http://www.yogahivemontana.com/

Alerts

Be the first to know and let us send you an email when Yoga Hive Mountain Song Shelle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Hive Mountain Song Shelle:

Shortcuts

Want your practice to be the top-listed Clinic in Whitefish?

Yoga Hive Mountain Song Shelle

10/19/2024

10/15/2024

07/11/2024

12/26/2023

12/04/2023

12/04/2023

11/28/2023

11/20/2023

11/08/2023

10/26/2023

10/18/2023

10/04/2023

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category