Gatson Holistic Living

06/07/2022

Wednesday is secretly my favorite day of the week.
Lemme elaborate.

Other than the nifty nickname " Hump Day", Wednesday is typically a great day for a quick self check. You've got 2 days behind you and 2 days ahead, if you rock the typical 5 day work week (and I do).

What have you accomplished so far? Have you found any opportunities to make the last 2 days of the week the best they can possibly be?

And, as a bonus, weirdly enough, I use Wednesday as my take it easy day. I don't worry as much about what I eat and usually find a way to treat myself (I'll let you in on my secret to snacking at some point, I'm sure).

Try it our next week. Let me know how you enjoy Hump Day, will ya?

06/07/2022

Good morning, Family!

It's been hot as heck in Ohio lately, right? So I know you've been sticking to the plan and staying hydrated. And I'm proud of you for that, thank you on behalf of your nourished cells.

I love finding new ways to make sure I get water in my system without always having to, er, well, drink it. Don't get me wrong, I heart water, but you know what I heart even more? Smoothies!

Tomorrow morning I'm going to share my absolute favorite smoothie recipe with you, I want to get your feedback. It's my favorite way to start the morning and it's pretty darn good if I do say so myself. With no fillers and all fruit and veggie ingredients you won't feel guilty about this one- even though it might taste like a bug Ole cup o guilt!

Enjoy your day, stretch and hydrate and ENJOY THE WORK!!

Xoxo, Coach Rob

05/07/2022

Yesterday, as an act of independence, I decided to put a new workout routine into place. I'm testing out and revamping a system I developed over 10 years ago and I can't wait to see if the basic information stood the test of time! This is a 6 week Jumpstart so I'm sure I'll be feeling it by week 2....I'll keep you updated!

In the meantime, stay tuned, I have some fun stuff for you on Friday!
Xoxo, Coach Rob

05/07/2022

Take back Tuesday is upon us and do I have a TREAT FOR YOU! Experience Columbus published and maintains a handy dandy little guide to everything Black Owned in the city and I really wanted to share because I have found some amazing eats, treats and services there. Here's the link for you. Share for thr culture and don't forget to ENJOY THE WORK!
Xoxo, Coach Rob
https://www.experiencecolumbus.com/blog/post/black-owned-local-businesses-in-columbus/

We are proud of how individuals, businesses and leaders around Columbus are working toward ways to productively and peacefully take action against racism and social injustice. One of the most direct and sustainable ways you can support the Black community is shopping local, Black-owned businesses.

05/07/2022

Good morning and happy Tuesday, Family!

Everyday is a new opportunity to give your body and mind the best possible foundation for success. Why? So they're ready to crush the day ahead and drive you forward to your best Tuesday yet!

So, one more again, let's drink that glass of water and stretch for 5 minutes right out of bed! It's one small step towards giving you the edge you need to get to the next level. Have a great day and ENJOY THE WORK!
Xoxo, Coach Rob

04/07/2022

This year doesn't feel as much like a holiday for a lot more of America and I'm here for it. Never here for the discomfort of others but definitely know it's beyond time to have honest conversations about our traditions, values and what-not as the cornucopia of diverse cultures and ideals we REALLY are.

That's my to you right now. What tired idea are YOU ready to let go of to find your personal independence? Independence of mind, body and spirit should be the most amazing liberty we all strive and fight for.

"In liberty and justice for ALL."

04/07/2022

Happy Monday, Family! Time to roll out of bed and get your day started!

Today's challenge: drink 1 glass of water as soon as you wake up and do 5 minutes of stretching! Don't know how to stretch? Say less, I'll be uploading a 5 minute stretch video for Fitness Friday so stay tuned and do your best for now. We aren't looking for perfection, ya know....just a glass of water and 5 minutes of mind and body connection.
Xoxo, Coach Rob

03/07/2022

Facts. Kinda like my mantra. Stimulating your mind is as important as Stimulating your body is as important as Stimulating your spirit. And the financial aspect? Well, if you aren't investing in you who is?

03/07/2022

02/07/2022

And we are LIVE! Let's get started RIGHT NOW on improving your mind, body and spirit one truth at a time. Time to become about your health and fitness with your favorite Holistic Fitness Expert.