Life In Bloom Studio

Life In Bloom Studio Bloom on!

Life in Bloom Wellness provides holistic pregnancy and postpartum care through modalities like prenatal yoga, postpartum in-home care, mindfulness workshops and more.

Lots of fun happening this month! 💫 our prenatal challenge kicks off 2/1 (see last post for more details)💫 prenatal yoga...
01/28/2026

Lots of fun happening this month!

💫 our prenatal challenge kicks off 2/1 (see last post for more details)
💫 prenatal yoga added Mondays at 5:30pm
💫 core restore moved to Tuesdays at 10am
💫 toddler pop ups galore!
💫 the studio welcomes .liz for a labor movement workshop on 2/21

…and much more!!

Tag a friend below who you want to go to the studio with this month! 👇 ⛄️ ❄️

💕 February Prenatal Challenge 💕Growing a baby = doing the most.. and we want to celebrate you! Swipe through to see the ...
01/27/2026

💕 February Prenatal Challenge 💕

Growing a baby = doing the most.. and we want to celebrate you!

Swipe through to see the rules and let us know below if you’ll be joining the challenge!

We will be offering 4 prenatal classes per week in February, plus 2 birth prep classes, a labor + movement workshop and a chance to prep for postpartum at new baby 101! (All studio classes count, these just are our offerings geared specifically for pregnancy)

With a prize awarded to the student who earns the most points AND a mega self care grand prize to one lucky winner!!

Starts Sunday 2/1! 💕

Cooped up with a little one this winter? Check out our February pop ups for toddlers!Soft play (register at tinyurl.com/...
01/26/2026

Cooped up with a little one this winter? Check out our February pop ups for toddlers!

Soft play (register at tinyurl.com/libwsoftplay)
❄️ Sunday 2/1 10am-12pm
❄️ Sunday 2/8 1pm-3pm

Sensory play (register at www.littlehandslabllc.com)
👋🏼 Saturday 2/7 10:30-11:30am
👋🏼 Sunday 2/22 10am-11am

See you there! 🐒 🫶🏼

Winter is in full bloom ❄️ 🌼 ❄️ Keep an eye out for an email with any snow related cancellations for Monday’s classes!~ ...
01/25/2026

Winter is in full bloom ❄️ 🌼 ❄️

Keep an eye out for an email with any snow related cancellations for Monday’s classes!

~ happening this week ~
FRI 1.29 infant massage + mama meditation
SUN 2.1 soft play for babies + toddlers

Sign up for classes at tinyurl.com/libwjanuary26

🌟 be the light 🌟 This week at the studio💫 Tuesday + Friday am schedule changes (*this week only*)💫 sensory pop up with ...
01/19/2026

🌟 be the light 🌟

This week at the studio
💫 Tuesday + Friday am schedule changes (*this week only*)
💫 sensory pop up with Friday 10am (register at www.littlehandslabllc.com)
💫 blooming bellies birth prep Saturday 10:30am
💫 mini pop up extravaganza Saturday + Sunday
💫 make up new baby 101 Sunday 9am

It’s a mini pop up extravaganza this weekend at the studio! If you’ve been wanting to try a toddler or kids yoga class, ...
01/19/2026

It’s a mini pop up extravaganza this weekend at the studio! If you’ve been wanting to try a toddler or kids yoga class, or either of our fun dance classes, there’s no better time! 🎊

SATURDAY 1.24
12:00-12:30 🐒 toddler yoga
12:45-1:15 🤸 kids yoga

SUNDAY 1.25
10:30-11:00 👶 BYOB baby carrier dance
11:15-11:45 💃 turn up! dance fitness

All mini pop ups $15 per student, register at the link in our bio!

Join us as we welcome our friends back for a fun morning of ❄️ winter wonderland ❄️ themed sensory play on Friday, Janu...
01/15/2026

Join us as we welcome our friends back for a fun morning of ❄️ winter wonderland ❄️ themed sensory play on Friday, January 23!

Spots are limited and sold out last month so grab yours while it’s available! Sibling discounts available too! Sign up at www.littlehandslabllc.com

Want to dive deeper into your understanding of prenatal fitness? Are you pregnant and interested in learning about movem...
01/13/2026

Want to dive deeper into your understanding of prenatal fitness? Are you pregnant and interested in learning about movement in pregnancy and childbirth? This is the workshop for you!

Join , and .liz for a 90 minute workshop on movement in pregnancy and labor where we will guide you through breath work, mindset tips and exercises to use during your pregnancy and childbirth journey.

With our teachers’ combined knowledge of over 3 decades of training and expertise, you will leave feeling empowered and ready to rock your pregnancy and labor 💪 🤰

SAT 2/21 10:30am-12pm at
Sign up at tinyurl.com/libwbirthmovement or comment MOVEMENT below to get a link!

❄️ 🌞 ❄️ 🌞 Join us this week for our weekly classes + fun pop ups!• FRI 11am infant massage + mama meditation • SAT 10am ...
01/12/2026

❄️ 🌞 ❄️ 🌞

Join us this week for our weekly classes + fun pop ups!

• FRI 11am infant massage + mama meditation
• SAT 10am *free* hungry hippos feeding group
• SUN 19am new baby 101

💞💞

Hi! 👋🏼 Welcome back to all our old friends + nice to meet you to our newcomers 💕I’m Katie, owner of and founder of the ...
01/11/2026

Hi! 👋🏼 Welcome back to all our old friends + nice to meet you to our newcomers 💕

I’m Katie, owner of and founder of the studio 🌼

For those who are new here or old besties who want to learn more, here are a few fun facts about me and the studio

🌼 I’m a NJ born mom of 4 boys, currently ages 4, 6, 8 and 11
🌼 I became a certified postpartum doula in 2023, a childbirth educator in 2024, and trained to be a birth doula in 2025
🌼 Life in Bloom opened for classes in January of 2025 and is blooming its way into year 2 ✌️
🌼 Our classes focus on building community and providing movement and education for new and expecting moms, but we also have opportunities for people of all life stages to enjoy
🌼 The movement classes include yoga, barre and dance
🌼 I’m a gemini and lifelong lover of learning - the studio is an outlet of my journey to seek and provide education for other women and moms

Tell me something about you! 💭 I’d love to get to know you more!!

Are you a professional working in the birth work field or adjacent? Interested in dipping your toes into birth work but ...
01/09/2026

Are you a professional working in the birth work field or adjacent? Interested in dipping your toes into birth work but not sure where to begin? Pregnant, TTC or postpartum and looking to hire a birth or postpartum doula, or connect with other perinatal professionals?

Join the Central NJ birthworkers group for a casual coffee + chat on Friday 1/23 at at 11:15am! ☕️ 🤰 🫶🏼

Postpartum support will look different for each family, each baby and each day! These were some topics we discussed this...
01/08/2026

Postpartum support will look different for each family, each baby and each day! These were some topics we discussed this morning before I sent mom upstairs for a nap!

🌼 breastfeeding, let down, oversupply
🌼 nourishment (including prepping her breakfast)
🌼 birth story debrief
🌼 babywearing tips + guidance

Did you hire postpartum support? If so, what was the most helpful part for you?

My calendar is open for you 2026 mamas, with in-home support availability this spring and summer! DM to learn more, ask questions + connect 🤍

Address

665 US-22 East #220
Whitehouse Station, NJ
08889

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