Tillys Focused Individual Training LLC

12/23/2025

🎄 Christmas Eve TFIT HIIT Pop-Up 🎄
This Christmas Eve, we’re opening the doors and inviting our TFIT family — past & present — to move together before the holiday begins 💪🏿💛🖤

🗓 12/24
⏰ 9:30 AM
📍 TFIT W'boro
✨ This class is FREE

💛 Donations appreciated and will go toward the Dr. Temple Bench & Scholarship Fund

Come get your sweat in, soak up the energy, and start Christmas Eve feeling strong, connected, and grateful.

No pressure. No expectations. Just movement, community, and holiday spirit.

Wear your TFIT gear, bring a friend, and let’s move together 🎅🏼

12/23/2025

The office will be closed 12/24-1/1. Office hours will resume as normal on Friday January 2. Click the link at chirosportCNY.com to schedule online, or call/text (315) 725-4695 and Dr. Williams will get back to you ASAP after the Holiday week.

12/22/2025

Good until 12/24/25 DONT MISS IT 🍕❤️

12/22/2025

Check out our special holiday hours now until January 1st. Everyone have a safe and happy holiday season and a wonderful Christmas.

12/22/2025

In 2026, a lot of special things are coming to your community, and we are not leaving anyone or any place behind.

📣 Kick off 2026 with a 3-part wellness series designed to help you thrive inside and out. Join Julian Tillman and Tilly’s Focused Individual Training to explore movement, nutrition and healthy habits that boost your mind, body and confidence. Learn practical tools and gain support to start the year strong and energized!

✨ Register for one or all of these FREE seminars. All seminars will be held at the Kelberman Administrative Building, located at 2513 Sunset Ave. in Utica.

✍️ https://forms.office.com/pages/responsepage.aspx?id=YrX_4bNWWECTFhSjNxyPLdaL6jlmiT1Djo5lhBkHyrtURTNDT0tLQ09QWTIwSEI0NEVNTlFDVUtVSy4u&route=shorturl

12/22/2025

Looking for something for the kids tomorrow? We have play day from 12pm-3pm.

Let us get alllll the energy out: uticacityfc.com/playday

12/22/2025

Goodmorning another friendly reminder we are closing at 6pm today & Tomorrow and bring the family

12/21/2025

12/21/2025

Holiday hours are as follows: Monday and Tuesday 6am-6pm, Saturday 10am HIIT and 11am youth self-defense. Wishing everyone a happy holiday season.

12/20/2025

NEW RELEASE!

After years of living in my head, countless early mornings, late nights, rewrites, doubt, and more coffee than I care to admit…my novel is officially available.

Katie Mae’s Last Day is out now on Amazon.

This is my first step into fiction, but the heart of it will feel familiar if you’ve followed my work. It’s a story about trauma, grief, guilt, and the quiet ways we try to survive the things that change us. It’s about the moments that break us and the ones that ask us to keep going anyway.

I didn’t write this to entertain as much as I wrote it to say something. If you’ve ever carried something heavy, questioned your role in someone else’s story, or wondered how much a single moment can alter a life, this book is for you.

Thank you to everyone who encouraged me, challenged me, and stuck with me while this thing slowly became real. I’m proud of this one.

👉 Katie Mae’s Last Day is

(And if you read it, I’d genuinely love to hear what you think.)

https://amzn.to/3NaUPyl