Tillys Focused Individual Training LLC

08/12/2025

Stay tuned for some exciting news for our central ny athletes!!!!!

08/12/2025

Friendly reminder no training sessions this AM . Win your morning everyone

08/12/2025

🎯 TFIT September Training Promo
Back to School. Back to You.
Whether you’re hitting the books or the boardroom—this fall is about strength, confidence, and showing up for yourself.

🔥 Youth & Adult Personal Training Promo
Sign up by August 31st and get September for only $125!
(Regularly $150/month)

✔️ Customized workouts
✔️ Coach-led accountability
✔️ In-person or hybrid options
✔️ Flexible scheduling
✔️ Small Groups + Semi Personal Training Options

🗓️ Promo valid for new and current clients starting in September

✅ Youth Personal Training:
Build athleticism, resilience, and confidence with our youth-focused coaching.

✅ Adult Personal Training:
Reclaim your strength and energy with a coach who meets you where you're at.

Ready to train with purpose?
DM or text us to claim your spot! 315-572-8340

08/11/2025

Save the date Wednesday August 20th from 1-3pm TFIT will be having a fun/wellness day at elevate sports complex , this event is completely free. Pick up basketball, pickleball , dodgeball and much more , coach Tilly would appreciate if all TFIT members past & present can attend especially our youth tfitters

08/08/2025

A big THANK YOU to the amazing girls who came out yesterday — your energy, hustle, and teamwork lit up the court! 🏐💪 You’re the reason we love doing what we do.

And of course, huge gratitude to our TFIT coaches for pouring their passion into this clinic — with a special shoutout to Coach Hillary for sharing her brilliance with our community. 💛🔥

We’ve still got more nights ahead — come join us!

📅 August 14, 21, 28
📍 Franklyns Field, Rome, NY
📲 Text Coach Liz at 315-525-2517 to grab your spot.

08/08/2025

⭐ Client Spotlight: Nicole & Walin Ingerick ⭐

We are beyond grateful for this amazing feedback! 🙌
Walin has been training with Coach Tilly for almost a year—building not just strength and skills, but character, confidence, and resilience 💪⚽.

From Rome to Whitesboro, his dedication hasn’t wavered, and neither has Coach Tilly’s passion for helping our youth grow both on and off the field. 🖤💛

We’re honored to have this family as part of the TFIT community! 🏋️‍♂️✨

08/06/2025

⚠️ CAMP CANCELLATION NOTICE ⚠️

Due to low attendance, the TFIT 3rd Annual Train With The Pros Soccer Camp scheduled for August 25–28 has been CANCELLED.
We appreciate the interest and support from our community and will be exploring other youth programming opportunities in the future. 💙

If you submitted a deposit, refunds will be issued shortly.
Questions? Please email us at tfitrome@gmail.com.

08/06/2025

All participants from the TFIT wellness program we need all surveys returned by the end of the week , your feedback is very valuable

08/04/2025

🎶 ADULT DANCE CLASSES 🎶
No experience needed!!

🗓️ Tuesday, August 19th
🕔 Time: 5:00–6:00 PM

HIP HOP / ZUMBA FUSION
Feel the beat, sweat it out, and have fun dancing!

🗓️ Wednesday, August 20th
🕔 Time: 5:00–6:00 PM

STRETCH & STRENGTH
Build core strength, boost mobility, and unwind.

💵 Affordable Drop-In Rates! $15 a class!
👟 Wear comfy clothes & bring water
🎉 Bring a friend and let’s dance!

📲 Call or text (315)-335-0741 for more information or to sign up!

08/04/2025

Friday is the deadline for camp registration, ⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️Juan Alava Torres let’s go

08/04/2025

08/04/2025

Go where your celebrated , huge TFIT announcement coming soon , stay tuned