Tillys Focused Individual Training LLC

11/01/2025

10/31/2025

💙 Join Us for Friday Walks at Vogel Park — Starting Next Friday!

Wishing everyone a fun and safe night of trick-or-treating tonight! 🍬👻

Once the candy settles, let’s keep that community spirit going and get moving together — for a purpose that truly matters.

Beginning next Friday at 5:30 PM, we’ll meet at Vogel Park in Rome, NY for a weekly community walk. These walks are a great way to connect, unwind, and prepare for Honoring Dr. Temple - A Walk To Remember on December 13th, honoring the incredible legacy of Dr. Paul Temple.

👟 What to Expect:
All levels welcome! We’ll start week one off easy and slowly progress each week.

- Dress for the weather! ❄️🧤
- Walk lasts about 45–60 minutes
- Bring a friend, a smile 💙

Each step brings us closer to our goal of funding the Dr. Temple Legacy Bench and Scholarship Fund — a lasting tribute to the impact he made in so many lives.

You can still help us reach our fundraising goal!
➡️ Donate directly via Venmo:

Let’s walk for connection, for gratitude, and for the legacy that continues to inspire us all. 💫

📍 Meet: Vogel Park, Rome NY
🕠 When: Fridays at 5:30 PM EST — starting next Friday!
🎯 Goal: Prepare for A Walk to Remember on Dec 13th

✨ Together, we walk to remember. ✨

10/31/2025

Saturday HIIT will be for the rest of the year , & our walks will begin next Friday at 530pm ,,

10/31/2025

Please have the courage to pursue your dreams , don’t be afraid of the nightmares it’s apart of dreaming

10/30/2025

Win your day beautiful individuals

10/28/2025

It’s that time of year , extremely proud of these two , they go hard in off season , I truly love what I do

10/22/2025

You’re more then enough , be your true unique self

10/21/2025

I want to address a personal matter that arose in early October, which has unfortunately begun to affect my professional responsibilities. After careful consideration, I have made the difficult decision to step down from my roles as the Strength & Conditioning Coach for the Utica University Men’s and Women’s Hockey teams, as well as my position as Head Trainer at SPI Utica.

I extend my deepest apologies to the athletes, staff, and organizations involved, and I sincerely appreciate the trust and opportunities I have been given. Working with such dedicated teams and professionals has been an incredibly rewarding experience, and I am grateful for the growth and connections I have made along the way.

While I may be stepping back from these specific roles, I remain fully committed to my passion for training and personal development. I am continuing my work through Tilly’s Focused Individual Training LLC, operating out of my Whitesboro location at 331 Oriskany Blvd, Whitesboro, NY, and am available to take on clients there.

Thank you all for your understanding and support during this time.

10/18/2025

In a world where responsibility and accountability too often fall by the wayside, it’s easy to point fingers and cast blame—especially on our youth, who are said to lack social and conflict resolution skills. But when adults increasingly use others as scapegoats and silence becomes the default response, we must recognize that the example set at the top shapes the behavior of those coming up behind us. It’s not a question of assigning blame but of embracing a collective commitment to growth, honesty, and open communication. We have the power to foster a culture of responsibility by leading with integrity and compassion. Together, we can model the skills we wish to see, creating a future where accountability is celebrated and every generation is empowered to thrive. We can all do better—because growth begins with each of us.

10/17/2025

10/17/2025

💙 We’re Halfway There! 💙

The outpouring of love and support for Dr. Temple’s Legacy has been absolutely incredible. With your help — and recent TFIT Spirit Store orders adding another $250 — we’re now about halfway to our goal! 🙌

We’re overwhelmed with gratitude for this community and everyone helping us honor a man whose kindness and impact continue to inspire us all.

The TFIT Store has been extended to October 19th — so if you haven’t ordered yet (or want to grab one more item 😉), now’s the time! Every purchase brings us closer to funding the Dr. Temple Legacy Bench and Paul Temple Scholarship Fund.

🛍️ SHOP HERE: https://tillys25.itemorder.com/shop/home/
💸 Or donate directly via Venmo:

Let’s keep walking this walk — together — for Dr. Temple. 💙