Tillys Focused Individual Training LLC

03/23/2026

Huge THANK YOU to everyone who placed an order from the merch store 🙌🏿🔥

Your support truly means everything to us and helps keep the TFIT community growing stronger every day. We can’t wait for you to rep it 💪🏿

Merch will be in within the next couple of weeks! Once it arrives, Coach Tilly will reach out and coordinate pickup at the gym.
Appreciate you all more than you know 💛🖤

03/23/2026

Spring vacation time is coming up soon. Schedule at www.chirosportcny.com to get in before our time away. You can also call/text (315) 725-4695 for appointment availability.

03/21/2026

03/21/2026

We’re building more than strength…
We’re building confidence, presence, and protection.
👊 TWO POWERFUL OPPORTUNITIES:

🧒 Youth Self Defense
Saturdays @ 11AM
Help your child:
✔️ Stand tall with confidence
✔️ Handle bullying situations
✔️ Build self-control & emotional strength
✔️ Trust their instincts

👩 Women’s Self Defense (Teen | Adult)
Saturdays @ 9AM
Step into your power:
✔️ Increase confidence & self-esteem
✔️ Reduce fear & anxiety
✔️ Shift from vulnerable → in control
✔️ Overcome the “freeze” response

📍 TFIT – Whitesboro, NY
331 Oriskany Blvd

💛 FREE – Donations Welcome

This is bigger than a workout…
This is about feeling safe, strong, and in control of your life.

Bring a friend. Bring your kids.
Let’s build stronger humans together.

03/20/2026

UTICA'S RISING STAR: SERGIO PINAL - Major Arena Soccer League

03/20/2026

Take control and turn your lights on, illuminating a brighter path forward.

03/19/2026

TICKET GIVEAWAY: COMETS VS. BRUINS! 🚨

Grab your friends or the family and get ready for a night of big hits and fast goals!

📅 WHEN: Friday, March 20th @ 7:00 PM
📍 WHERE: Adirondack Bank Center

HOW TO ENTER:
1️⃣ LIKE this post and FOLLOW .
2️⃣ TAG your hockey crew in the comments!
3️⃣ BONUS: Share this to your story and tag us for an extra entry!

Winner will be randomly selected and notified via DM. Let’s go Comets!

03/19/2026

Season Ticket Renewals are Open!

Lock in now, you won't want to miss a triumphant return this summer.

Visit ucfctickets.com, call 315-790-9070, or see us at the game Sunday!

03/19/2026

Store extension!! Now open till 3/22! That's this coming Monday! Get your orders in asap! 💛🖤🛒

https://tillysfocused2026.itemorder.com/shop/category/651189/

03/18/2026

GET HERE EARLY SUNDAY!

We have 150 mystery boxes available for $25 each, and once they're gone... they're gone! Win game day experiences for next season, merch, game used jerseys and shirts, and more!

You MUST be here to get one: ucfctickets.com

03/16/2026

ONE. MORE. HOME GAME.

See you Sunday: ucfctickets.com

03/15/2026

Feelin' lucky today🍀