Tillys Focused Individual Training LLC

05/12/2026

Beautiful evening for movement, thank you Amanda O'Callaghan for another great session! See you all next Monday.

05/11/2026

Let’s go we are in week 2 of 4 ,

🔥 NEW PROGRAM ALERT at TFIT 🔥

Get ready to move, sweat, and feel AMAZING with our brand new
💃 Dance. Tone. With coach Amanda

Starting May 4th
📅 Every Monday for 4 Weeks
⏱ 30–45 Minutes
📍 331 Oriskany Blvd, Whitesboro, NY

This is NOT your typical workout…
Dance. Tone. is a high-energy, music-driven experience that blends:
✨ Dance Cardio
✨ Barre-Inspired Strength
✨ Full Body Sculpting

You’ll target your legs, core, and arms while building confidence through fun, feel-good movement.

🎯 All levels welcome – whether you’re just starting or looking to level up

🔥 Led by Coach Amanda

💲 PRICING OPTIONS:
✔️ Drop-In: $15 per session
✔️ Full 4-Week Program: $49 (early sign-up special)
✔️ Standard 4-Week Rate: $65

⚠️ Limited spots available – small group setting for the best experience

🎯 Perfect for:
• Fat loss
• Toning & sculpting
• Boosting confidence
• Having FUN while working out

📲 Message us to reserve your spot
📧 tfitrome@gmail.com
📱 917-560-1316 , 315-572-8340
https://venmo.com/u/Aplandak8

Let’s bring the energy, the vibe, and the results this May 💃🔥

05/11/2026

Camp alert ⚽️🔥 TFIT SOCCER CLINIC IS HERE! 🔥⚽️ Thank you City of Oneida Parks and Recreation for partnering with us !!!!

Tilly’s Focused Individual Training is proud to present our Summer Soccer Clinic hosted by Coach Gordy — Professional Coach & Player!

📍 Harmon Field – Oneida, NY
📅 July 27 – July 31
⏰ Ages 10–18: 9AM–12PM
⏰ Ages 5–9 (Co-Ed): 9AM–9:45AM

This clinic is designed to help young athletes:
✅ Improve skills & confidence
✅ Build speed, footwork & conditioning
✅ Learn teamwork & game awareness
✅ Train hard while having FUN

💲 PRICING
⚽ Oneida Kids: $100
⚽ Canastota Kids: $150
⚽ Non-Residents: $175

👟 Ages 5–9
✅ Oneida Kids FREE
✅ Non-Residents ONLY $45

🔥 EARLY BIRD SPECIAL
Register by JULY 1ST & SAVE $10!

💥 ONLY $25 deposit to secure your spot!
(Non-refundable deposit due at registration)

📲 Register / Questions:
847-987-3245
315-572-8340

Venmo: ⚽️⚽️⚽️

Spots are LIMITED — secure yours now and let’s level up this summer! 💪⚽️

05/10/2026

To all the TFIT mothers out there, may your day be filled with joy, love, and a deep appreciation for the profound impact you have on the world ❤️❤️❤️❤️❤️❤️

05/09/2026

All you high schoolers be safe out there this weekend, have fun

05/09/2026

05/09/2026

Self defense Saturdays, our next class will be on the 23rd

05/09/2026

Let’s go lady’s

05/08/2026

When mindset meets performance

05/08/2026

As we wrap up this week’s celebration of staff I need to also recognize the efforts of the people, organizations, unions, associations, non-profits, and anyone else that served, volunteered, woke up early or stayed up late to make sure this week went well.

You are all very much appreciated!

I also want to thank the directors, wardens, commanders, sheriffs, administrators, executive teams, leadership groups, commissioners, and other stakeholders that made this week possible.

Thank you for the work you do for your staff!

It is noticed! It is recognized! It is appreciated!

05/08/2026

Let’s go,