TrainQuality Fitness & Yoga

04/14/2026

There's still a few spots available for tonight's class!

Register here: https://docs.google.com/forms/d/1KMvhgF2ZssXX4k2G7XCI6DwmlA_ysd5wXLJB7qPwSZA/viewform

✌🏼💚✨

03/24/2026

See you tonight for the first session of Mind Body Bliss 5:30pm @ Move Breathe Live, LLC

There are a couple of drop in spaces left! Fill out the google form to sign up:

https://docs.google.com/forms/d/1KMvhgF2ZssXX4k2G7XCI6DwmlA_ysd5wXLJB7qPwSZA/viewform

03/10/2026

Tonights the first session of the Sweat & Surrender Series 5:30-6:30pm at Move Breathe Live, LLC!

There are still a few spaces left to join in! You're welcome to drop in for the single session or sign up for the 3 class series! More details below.

Sign up: https://docs.google.com/forms/d/1KMvhgF2ZssXX4k2G7XCI6DwmlA_ysd5wXLJB7qPwSZA/viewform

03/03/2026

1 week from today is the March Sweat & Surrender Session!

Please pre-register by filling out the google form below whether you can do one series, both, or only a few dates. This is a big help for me with setting up each session.

Text me with any questions or concerns: 315.570.3373

https://docs.google.com/forms/d/e/1FAIpQLSc1902k_1wKFtF0iyHumUI07DgWT4nUS0lQyr99w8VytDJM4Q/viewform

*please note these sessions are held at Move Breathe Live but are booked directly through me via the Google form

02/24/2026

Love our members

02/20/2026

I'm so excited to be back on the mat offering 2 great yoga series! These two series are the Yin & Yang to each other as we begin to dust off the darkness & cold preparing for the return of the light & warmth. Please take a moment to read through the photos for details about both series. If either or both call to you to attend please fill out the Google form link below.

*please note though these series are being held at Move Breathe Live registration is being done directly through TrainQuality (me)

Reach out with any questions!

✌🏼💚✨

https://docs.google.com/forms/d/1KMvhgF2ZssXX4k2G7XCI6DwmlA_ysd5wXLJB7qPwSZA/viewform

12/19/2025

🚨🚨 Sell Out Alert🚨🚨

There are only 3 spots open for the first session of Floating Fitness.

5 classes, start 1/23/26, Friday Nights 6pm.

Plenty of spots left for Floating Yoga, All sessions.

Classes are immediately after Floating Fitness at 7pm

Check out the class description links 🔗🔗

Floating Fitness

https://www.campusce.net/mvcc/Course/Course.aspx?c=12718

Floating Yoga

https://www.campusce.net/mvcc/Course/Course.aspx?c=47

11/24/2025

07/20/2025

Check this out 🥰✨💚

✨ **Weekly Sound Healing Sessions Begining in September!** ✨

I'm excited to announce that starting in September, I’ll be offering **weekly sound healing sessions**—a beautiful opportunity to reset, recharge, and reconnect with your inner calm. Each session will guide you through deep relaxation using the soothing vibrations of Tibetan singing bowls, chimes, and other healing instruments.

Whether you're seeking stress relief, energetic balance, or simply a peaceful hour to yourself, this is a sacred space to unwind and restore.

🌀 All are welcome—no experience needed.
🧘‍♀️ Bring a yoga mat, blanket, and an open heart.
🌟 Let's make time for peace, together.

Stay tuned for the schedule! 💫

04/11/2025

🌿 Hi, I'm Meg Calido – Regenerative Health Practitioner, Herbalist & Holistic Health Consultant🌿

I believe the body isn’t broken—it’s brilliantly designed.
Every symptom? It’s communication. Every imbalance? A call back to alignment.
The truth is, your body wants to heal. It’s doing the best it can with the tools it has. My job is to help you give it the tools it actually needs—starting with what the earth already provides.

I work with people who trust in the innate wisdom of their bodies—people who are tired of quick fixes and synthetic supplements and are ready to root into healing that feels natural, sustainable, and sacred.

I don't just want to mask your symptoms. I want to help you restore function, rebuild vitality, and feel like yourself again—maybe even better than you remember.

If you’re someone who lights up at the thought of healing naturally, who knows deep down that there’s more to your health story than prescriptions and protocols, then I’d love to walk the journey with you.

Let’s remember what your body is capable of. 🌱